Broccoli and Water Chestnuts in Citrus-Ginger Sauce

Broccoli and Water Chestnuts in Citrus-Ginger Sauce Recipe from China

Region / culture: China | Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

This delightful recipe for Broccoli and Water Chestnuts in Citrus-Ginger Sauce is a vibrant and healthy dish that combines the crisp, fresh flavors of broccoli and water chestnuts with a zesty and aromatic citrus-ginger sauce. Perfect for those looking to add a touch of elegance and nutrition to their meal, this recipe is not only delicious but also easy to prepare. Whether you're a seasoned chef or a beginner in the kitchen, this dish is sure to impress.

History

The origins of combining vegetables with citrus and ginger can be traced back to Asian cuisine, where such combinations have been cherished for centuries for their health benefits and flavor profiles. This particular recipe, with its focus on broccoli and water chestnuts, is a modern interpretation that brings together traditional Asian ingredients with a contemporary twist, making it a perfect fit for today's health-conscious and flavor-seeking individuals.

Ingredients

2 lb (907 g) broccoli, washed well
2 tbsp safflower oil
2 tbsp minced ginger
1 tbsp minced garlic
1 can (6 oz or 170 g) water chestnuts, drained well
0.75 cup orange juice
0.25 cup water
2 tbsp tamari
1 tbsp cornstarch or arrowroot
1 tsp toasted sesame oil
1 tsp unbleached cane sugar
2 tbsp orange zest

How to prepare

Start by cutting the tops off the broccoli, then cut them into small florets, and set them aside.
Peel the stems of the broccoli, removing and discarding any tough parts. Cut the stems in half lengthwise, and then thinly slice them.
In a wok or large non-stick skillet, stir-fry the sliced broccoli stems in the oil for 3 minutes.
Add the reserved broccoli florets, ginger, and garlic. Stir-fry for an additional 3 minutes or until they are crisp tender.
Add the water chestnuts and stir-fry for an additional 1 minute.
In a small bowl, combine the orange juice, water, tamari, cornstarch, toasted sesame oil, and sugar. Whisk well to dissolve the cornstarch.
Add the orange juice mixture to the wok, along with the orange zest. Cook, stirring constantly, until the sauce has thickened.
Transfer to a large bowl or platter for serving.

Variations

For a spicy kick, add a pinch of red pepper flakes or a few slices of fresh chili to the stir-fry. To make the dish more substantial, include tofu or chicken strips. For a different citrus twist, try using lemon or lime juice and zest instead of orange.

Cooking Tips & Tricks

To ensure the broccoli remains vibrant and crisp, avoid overcooking it. Stir-frying on high heat for a short duration helps to retain its crunch and nutrients. When preparing the citrus-ginger sauce, make sure to whisk the mixture well to prevent any lumps from forming when it thickens. Additionally, using fresh ginger and orange zest will significantly enhance the flavor of the dish.

Serving Suggestions

This dish can be served as a vibrant side to complement a variety of main courses, such as grilled chicken, fish, or tofu. For a complete meal, serve it over a bed of brown rice or quinoa.

Cooking Techniques

Stir-frying is the primary cooking technique used in this recipe, ideal for retaining the texture and nutrients of the vegetables. The sauce is thickened using a slurry of arrowroot and liquid, a technique that ensures a smooth and glossy finish.

Ingredient Substitutions

If safflower oil is not available, any neutral oil such as canola or vegetable oil can be used. Tamari can be replaced with soy sauce for those not avoiding gluten. Arrowroot can be substituted with cornstarch in equal proportions.

Make Ahead Tips

The broccoli and water chestnuts can be prepped ahead of time and stored in the refrigerator until ready to cook. The citrus-ginger sauce can also be prepared in advance and refrigerated, making the final cooking process quick and easy.

Presentation Ideas

Serve the dish in a large, shallow bowl to showcase the vibrant colors of the broccoli and the glossy sauce. Garnish with additional orange zest and a sprinkle of sesame seeds for an elegant finish.

Pairing Recommendations

This dish pairs beautifully with white wines that have citrus notes, such as Sauvignon Blanc or a dry Riesling. For non-alcoholic options, a ginger-infused sparkling water would complement the flavors well.

Storage and Reheating Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat, adding a splash of water if necessary to prevent drying out.

Nutrition Information

Calories per serving

Each serving of this delightful dish contains approximately 150 calories, making it a light and nutritious option that can fit into various dietary plans.

Carbohydrates

This dish is relatively low in carbohydrates, with the primary sources being the broccoli, water chestnuts, and a small amount of sugar. The total carbohydrate content is approximately 15 grams per serving, making it a suitable option for those monitoring their carbohydrate intake.

Fats

The recipe is low in fats, with the main sources being safflower oil and sesame oil. The total fat content is about 5 grams per serving, most of which are healthy unsaturated fats that are beneficial for heart health.

Proteins

Broccoli and water chestnuts provide a modest amount of protein, with the dish offering approximately 4 grams per serving. While not high in protein, it can be complemented with a protein-rich side dish or main course for a balanced meal.

Vitamins and minerals

This dish is an excellent source of vitamins and minerals, particularly Vitamin C from the orange juice and broccoli, Vitamin K, and folate from the broccoli, and various minerals including potassium and manganese. These nutrients support overall health, including immune function and bone health.

Alergens

The recipe is free from common allergens such as gluten, dairy, and nuts, making it suitable for individuals with these specific dietary restrictions. However, those with soy allergies should be cautious of the tamari used in the recipe.

Summary

Overall, Broccoli and Water Chestnuts in Citrus-Ginger Sauce is a nutritious and balanced dish, low in calories, fats, and carbohydrates, and rich in vitamins, minerals, and antioxidants. It's an excellent addition to any meal plan focusing on health and flavor.

Summary

Broccoli and Water Chestnuts in Citrus-Ginger Sauce is a healthful and flavorful dish that combines the best of fresh vegetables with the aromatic zest of citrus and ginger. Easy to prepare and packed with nutrients, it's a versatile recipe that can be adapted to suit various tastes and dietary needs. Whether served as a side or a main, it's sure to be a delightful addition to any meal.

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy memory that I will always cherish. It was a warm summer day, and I was visiting my friend Martha's house for a little get-together. Martha was known for her delicious and unique dishes, so I knew I was in for a treat.

As soon as I walked into her kitchen, the aroma of citrus and ginger filled the air. Martha was stirring a pot on the stove, and I couldn't help but ask her what she was cooking. She smiled and told me she was making Broccoli and Water Chestnuts in Citrus-Ginger Sauce. I had never heard of such a dish before, and I was intrigued.

Martha explained that she had learned the recipe from a friend who had traveled to Asia and brought back some exotic spices and ingredients. She had adapted the recipe to suit her own tastes, and it had become a staple in her kitchen ever since.

I watched as Martha effortlessly chopped the broccoli and water chestnuts, her hands moving with practiced ease. She added the citrus juices and grated ginger to the pan, and soon the sauce began to thicken and coat the vegetables. The smell was intoxicating, and I couldn't wait to try it.

When Martha finally served the dish, I took my first bite and was immediately blown away by the flavors. The tangy citrus paired perfectly with the spicy ginger, and the crunch of the water chestnuts added a delightful texture. It was unlike anything I had ever tasted before, and I knew I had to learn how to make it myself.

After the party, I asked Martha for the recipe, and she graciously shared it with me. I couldn't wait to try it out in my own kitchen and share it with my family. I gathered the ingredients the next day and set to work recreating Martha's masterpiece.

As I cooked, I thought back to all the other recipes I had learned over the years. From my mother's hearty stews to my grandmother's flaky pies, each dish held a special place in my heart. Cooking had always been a way for me to connect with my loved ones and carry on their traditions.

When I finally tasted my own version of Broccoli and Water Chestnuts in Citrus-Ginger Sauce, I was filled with a sense of pride. The flavors were just as vibrant and delicious as Martha's, and I knew I had truly mastered the recipe. I couldn't wait to share it with my family and friends.

Since that day, Broccoli and Water Chestnuts in Citrus-Ginger Sauce has become a regular dish in my kitchen. I love experimenting with different variations, adding in extra vegetables or adjusting the spice level to suit my tastes. Each time I make it, I am reminded of that happy memory of discovering the recipe for the first time.

As I sit here now, writing this story for my grandchildren to read, I hope that they will also find joy in cooking and sharing delicious meals with their loved ones. The recipes we learn and pass down through generations are not just about food, but about the memories and traditions that they hold. And for me, the memory of discovering Broccoli and Water Chestnuts in Citrus-Ginger Sauce will always be a special one.