Orange-sauced Chicken Stir-fry

Orange-sauced Chicken Stir-fry Recipe from China

Region / culture: China | Preparation time: 15 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

This Orange-sauced Chicken Stir-fry recipe is a delicious and healthy dish that combines the tangy flavor of orange juice with tender chicken and crisp vegetables. It is a quick and easy meal that is perfect for busy weeknights.

History

The origins of this recipe are not clear, but it is likely inspired by traditional Chinese stir-fry dishes that often feature a combination of meat, vegetables, and a flavorful sauce. The addition of orange juice adds a unique twist to this classic dish.

Ingredients

0.75 lb (340 g) boneless, skinless chicken breast
1 cup unsweetened orange juice
1 tbsp cornstarch
1 tbsp dry sherry
1 tbsp tamari or soy sauce
0.5 tsp ground ginger
non-stick spray coating
4 cups broccoli florets
0.5 cup sliced onion
1 tbsp cooking oil
1.33 cups cooked and hot brown rice
0.5 sliced orange

How to prepare

Rinse the chicken and pat it dry.
Cut the chicken into 1" pieces and set it aside.
To make the sauce, stir together orange juice, cornstarch, sherry, tamari sauce, and ground ginger. Set it aside.
Spray a cold wok or large skillet with nonstick coating.
Preheat the wok or skillet over medium heat.
Add the broccoli and onion, and stir-fry for 2 or 3 minutes.
Remove the vegetables from the wok or skillet.
Add oil to the wok or skillet.
Then, add the chicken and stir-fry for 2 to 4 minutes or until tender and no longer pink.
Push the chicken from the center of the wok or skillet.
Stir the sauce and add it to the center of the wok or skillet.
Cook and stir for 2 minutes more.
Return the vegetables to the wok or skillet, and stir all the ingredients together to coat with the sauce.
Serve immediately over rice.
Garnish with orange slices.

Variations

Substitute chicken with tofu or shrimp for a vegetarian or seafood version.
Add other vegetables such as bell peppers, snap peas, or water chestnuts for added texture and flavor.
Experiment with different sauces such as teriyaki or sweet and sour for a different twist.

Cooking Tips & Tricks

Be sure to cut the chicken into uniform pieces to ensure even cooking.

- Preparing all the ingredients before you start cooking will help the process go smoothly.

- Stir-frying requires high heat, so be sure to have all your ingredients ready to go before you start cooking.

- Don't overcook the vegetables - they should be crisp-tender for the best texture and flavor.

Serving Suggestions

Serve this Orange-sauced Chicken Stir-fry over hot cooked brown rice for a complete meal. You can also add a side of steamed vegetables or a fresh salad for added nutrition.

Cooking Techniques

Stir-frying is a quick cooking method that involves cooking ingredients in a hot pan or wok with a small amount of oil. It is important to keep the ingredients moving to ensure even cooking and to prevent sticking.

Ingredient Substitutions

If you don't have dry sherry, you can substitute with white wine or chicken broth. You can also use arrowroot powder or flour in place of cornstarch.

Make Ahead Tips

You can prepare the sauce and cut the vegetables and chicken ahead of time to save time when cooking. Store the ingredients separately in the refrigerator until ready to cook.

Presentation Ideas

Garnish the dish with fresh orange slices or chopped green onions for a pop of color and added flavor. Serve in a large bowl or on individual plates for a beautiful presentation.

Pairing Recommendations

This Orange-sauced Chicken Stir-fry pairs well with a crisp white wine such as a Sauvignon Blanc or a light lager beer. For a non-alcoholic option, try serving with a glass of iced green tea.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

This recipe contains approximately 300 calories per serving.

Carbohydrates

This recipe contains approximately 45 grams of carbohydrates per serving.

Fats

This recipe contains approximately 8 grams of fat per serving.

Proteins

This recipe contains approximately 25 grams of protein per serving.

Vitamins and minerals

This recipe is a good source of vitamin C, vitamin A, and potassium.

Alergens

This recipe contains soy and may contain gluten if using soy sauce.

Summary

This Orange-sauced Chicken Stir-fry is a balanced meal that provides a good mix of carbohydrates, fats, and proteins, along with essential vitamins and minerals.

Summary

This Orange-sauced Chicken Stir-fry is a flavorful and nutritious dish that is perfect for a quick and easy weeknight meal. With a balance of protein, carbohydrates, and vegetables, it is a complete meal that the whole family will enjoy.

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a moth to a flame. It was a warm summer day and I was browsing through an old cookbook that belonged to my dear friend, Mrs. Jenkins. As I turned the pages, a vibrant picture of Orange-sauced Chicken Stir-fry caught my eye. The golden brown chicken pieces glistened in the tangy orange sauce, surrounded by colorful vegetables. I could almost taste the sweet and savory flavors just by looking at it.

Mrs. Jenkins noticed my interest and smiled, knowing that I had found a recipe that would soon become a favorite in my kitchen. She told me that the recipe was passed down to her from her own grandmother, who learned it from a Chinese neighbor many years ago. I was intrigued by the story behind the recipe and couldn't wait to try it out for myself.

I gathered all the ingredients I needed and set to work in the kitchen. The aroma of garlic and ginger filled the air as I sautéed the chicken pieces until they were golden brown. The vegetables sizzled in the pan, releasing their vibrant colors and flavors. I added the orange sauce, made with fresh orange juice, soy sauce, and a touch of honey, and let it simmer until it thickened into a luscious glaze.

As I plated the Orange-sauced Chicken Stir-fry, I couldn't help but admire the beautiful colors and textures of the dish. The tender chicken, crisp vegetables, and glossy sauce looked like a work of art on my plate. I took a bite and was instantly transported to a world of bold flavors and exotic spices. The tangy sweetness of the orange sauce paired perfectly with the savory chicken and vegetables, creating a harmonious balance of tastes and textures.

I knew that this recipe would become a staple in my kitchen, a dish that I would make time and time again for my family and friends. I shared the recipe with my own daughter, who was just as enamored with it as I was. She too, learned to make Orange-sauced Chicken Stir-fry and passed it on to her own children, ensuring that this delicious recipe would be enjoyed for generations to come.

Over the years, I have made many variations of Orange-sauced Chicken Stir-fry, adding different vegetables, spices, and even experimenting with different types of protein. Each time I make it, I am reminded of the day I first discovered the recipe in Mrs. Jenkins' cookbook and the connection it created between me and my dear friend.

Now, as I stand in my kitchen, preparing Orange-sauced Chicken Stir-fry for my family, I can't help but feel grateful for the rich tapestry of recipes that have been passed down to me over the years. Each recipe tells a story, a tale of tradition, culture, and the love that goes into creating a delicious meal for those we care about.

As I sit down at the table with my family, I watch as they take their first bites of the Orange-sauced Chicken Stir-fry. Their faces light up with delight as they savor the complex flavors and textures of the dish. I smile, knowing that this recipe will continue to bring joy and nourishment to my loved ones for many years to come. And I am grateful for the culinary journey that has brought me here, to this moment of shared connection and delicious food.