Broccoli Almondine in Dilled “Cream” Sauce

Broccoli Almondine in Dilled “Cream” Sauce Recipe | Vegetarian Food

Preparation time: 15 minutes | Cooking time: 15 minutes | Servings: 4 |

Vegetarian diet

Introduction

Broccoli Almondine in Dilled “Cream” Sauce is a delicious and nutritious dish that combines the flavors of broccoli, almonds, and a creamy dill sauce. This recipe is perfect for a healthy and satisfying meal that is sure to please your taste buds.

History

Broccoli Almondine is a classic dish that has been enjoyed for generations. The combination of broccoli and almonds in a creamy sauce has been a popular choice for many home cooks and chefs alike. This recipe puts a modern twist on the traditional dish by using nutritional yeast and liquid aminos to create a flavorful and dairy-free “cream” sauce.

Ingredients

2 tsp olive oil
0.25 tsp crushed red pepper
3 cloves garlic, minced
1 cup sliced scallions
2 cups (1 lb or 454 g) sliced baby carrots, halved lengthwise
8 cups broccoli florets
1 cup boiling vegetarian “beef” stock
1.5 tsp liquid aminos
2.5 tbsp chopped fresh dill
0.5 cup nutritional yeast
1 tbsp cornstarch
1 tbsp cold water
0.33 cup slivered almonds

How to prepare

1. Heat oil and crushed red pepper in a 5 qt (4.73 liter) saucepan over medium-high heat for 1 minute. Add garlic, scallions, and carrots. Sauté for 3 minutes, then add broccoli and cook for 4 minutes more, stirring occasionally. Add stock, reduce heat to low, and add aminos and dill. Stir in yeast.
2. Create a paste by combining cornstarch and water, then add it to the pan along with almonds. Cook for 3 minutes, stirring often. Remove from heat and keep warm until ready to serve.

Variations

Substitute the almonds with cashews or walnuts for a different nutty flavor.
Add cooked chickpeas or tofu for extra protein.
Use different vegetables such as asparagus or green beans in place of broccoli.

Cooking Tips & Tricks

Be sure to sauté the garlic, scallions, and carrots before adding the broccoli to ensure that they are cooked evenly.

- Creating a paste with cornstarch and water helps to thicken the sauce and create a creamy texture.

- Keep the dish warm until ready to serve to ensure that it stays fresh and flavorful.

Serving Suggestions

Serve Broccoli Almondine in Dilled “Cream” Sauce as a main dish with a side of quinoa or brown rice for a complete and balanced meal. Add a sprinkle of fresh dill on top for a pop of color and flavor.

Cooking Techniques

Sautéing the vegetables before adding the stock helps to develop their flavors and create a delicious base for the sauce.

- Creating a paste with cornstarch and water helps to thicken the sauce without the need for dairy or flour.

Ingredient Substitutions

Use vegetable broth in place of vegetarian stock.

- Substitute soy sauce for liquid aminos.

- Use parsley or basil in place of dill.

Make Ahead Tips

Prepare the sauce ahead of time and store it in an airtight container in the refrigerator for up to 2 days.

- Cook the vegetables and almonds separately and combine them with the sauce just before serving.

Presentation Ideas

Serve Broccoli Almondine in Dilled “Cream” Sauce in individual bowls or on a platter for a beautiful presentation. - Garnish with fresh dill or parsley for a pop of color.

Pairing Recommendations

Pair this dish with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.

- Serve with a side of crusty bread or garlic bread for a complete meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

- Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

220

Carbohydrates

- Total Carbohydrates: 24g

- Dietary Fiber: 8g

- Sugars: 6g

Fats

- Total Fat: 10g

- Saturated Fat: 1g

- Trans Fat: 0g

Proteins

- Protein: 10g

Vitamins and minerals

Vitamin A: 150% DV

- Vitamin C: 220% DV

- Calcium: 10% DV

- Iron: 15% DV

Alergens

Contains almonds

Summary

Broccoli Almondine in Dilled “Cream” Sauce is a nutrient-rich dish that is high in vitamins A and C, fiber, and protein. It is a healthy and satisfying meal option for those looking to incorporate more vegetables into their diet.

Summary

Broccoli Almondine in Dilled “Cream” Sauce is a delicious and nutritious dish that is perfect for a healthy and satisfying meal. With its creamy sauce, crunchy almonds, and flavorful dill, this recipe is sure to become a favorite in your household. Enjoy!

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for Broccoli Almondine in Dilled "Cream" Sauce. It was a warm summer day, and I was visiting my dear friend Margaret who lived on a picturesque farm in the countryside. Margaret was known for her delicious and inventive recipes, and I always looked forward to our cooking adventures together.

On this particular day, Margaret had planned a special lunch for us to enjoy in her cozy farmhouse kitchen. As we chatted and caught up on each other's lives, the tantalizing aromas wafting from the stove made my mouth water in anticipation. I watched with admiration as Margaret effortlessly whipped up a creamy sauce with fresh dill, perfectly blanched broccoli florets, and toasted almonds. The whole dish was finished off with a sprinkle of lemon zest for a burst of bright, citrusy flavor.

I was in awe of Margaret's culinary skills and begged her to share the recipe with me. She laughed and handed me a weathered old recipe card, telling me it was a family heirloom passed down through the generations. I couldn't believe my luck and thanked her profusely for her generosity.

When I returned home, I immediately set to work recreating Margaret's Broccoli Almondine in Dilled "Cream" Sauce. I meticulously followed the recipe, taking care to blanch the broccoli just until it was tender-crisp and toasting the almonds to a perfect golden brown. The creamy sauce came together beautifully, infused with the fresh, herbaceous notes of dill and the zesty kick of lemon zest.

As I sat down to enjoy my creation, I marveled at how a simple dish could bring back such fond memories of my time with Margaret. The flavors were exquisite, the textures perfectly balanced, and I knew that this recipe would become a staple in my own culinary repertoire.

Over the years, I have made Broccoli Almondine in Dilled "Cream" Sauce countless times, each time tweaking the recipe to suit my own tastes and preferences. I have shared it with friends and family, who have all raved about its deliciousness and begged for the recipe.

I have also passed on the recipe to my children and grandchildren, who have embraced it with the same enthusiasm and passion for cooking that I have. It warms my heart to see them carrying on the tradition of preparing this dish with love and care, just as Margaret and I did all those years ago.

As I sit here reminiscing about that fateful day on Margaret's farm, I am filled with gratitude for the gift of sharing recipes and creating memories through food. Cooking has always been a source of joy and comfort for me, and I am thankful for the many wonderful people who have enriched my life through their love of good food and good company.

And so, whenever I make Broccoli Almondine in Dilled "Cream" Sauce, I think of Margaret and all the happy times we shared in her farmhouse kitchen. I am reminded of the power of food to bring people together, to nourish both body and soul, and to create lasting bonds of friendship and love. This recipe will always hold a special place in my heart, a testament to the enduring magic of home-cooked meals made with care and shared with those we hold dear.