Soynut Cilantro Rice Pilaf

Soynut Cilantro Rice Pilaf Recipe - Vegetarian Dish with Long-Grain Rice, Carrots, Broccoli, and Soynut Butter

| Servings: 5 |

Vegetarian diet

Introduction

Soynut Cilantro Rice Pilaf is a flavorful and nutritious dish that combines the nutty taste of soynut butter with the freshness of cilantro. This dish is perfect for a quick and easy weeknight meal or as a side dish for a special occasion.

History

This recipe is a modern twist on traditional rice pilaf, which is a dish that originated in the Middle East. Rice pilaf is typically made with rice, vegetables, and broth, but this version adds a unique twist with the addition of soynut butter and cilantro.

Ingredients

2.25 cups water
1 cup long-grain rice
1.5 cups carrots, thinly sliced
1 cup chopped frozen broccoli, thawed
1 cup sweet red pepper, diced
0.5 cup onion, diced
2 tsp minced fresh ginger
2 tsp minced garlic
0.33 cup vegetable or chicken broth
0.33 cup soynut butter
2 tbsp fresh cilantro, chopped

How to prepare

In a large saucepan, bring water to a boil. Add rice, carrots, broccoli, red pepper, onion, ginger, and garlic. Reduce the heat to low, cover the saucepan, and let it simmer for 20 minutes or until the rice is tender and all the water has been absorbed. In a separate, smaller saucepan, combine the broth, soynut butter, and cilantro. Stir the mixture constantly over medium heat for 1-2 minutes, or until the soynut butter has smoothed out. Set this aside. Once the rice is cooked, stir in the soynut butter mixture. Serve immediately. The yield is 5 cups, with a serving size of 1.25 cups. Each serving contains 380 calories, 9 g of fat (1 g of saturated fat), 12 g of protein (5 g of soy protein), 62 g of carbohydrates, 275 mg of sodium, 0 mg of cholesterol, and 7 g of dietary fiber.

Variations

Add cooked shrimp or tofu for extra protein.
Use almond butter or peanut butter instead of soynut butter for a different flavor.
Add a squeeze of lime juice for a citrusy kick.

Cooking Tips & Tricks

Be sure to use long-grain rice for the best texture in this dish.

- Thaw the frozen broccoli before adding it to the dish to ensure even cooking.

- Stir the soynut butter mixture constantly to prevent it from burning.

- Garnish with additional cilantro before serving for a fresh burst of flavor.

Serving Suggestions

Serve Soynut Cilantro Rice Pilaf as a side dish with grilled chicken or tofu for a complete meal.

Cooking Techniques

Simmer the rice and vegetables together to allow the flavors to meld.

- Stir the soynut butter mixture constantly to prevent it from sticking to the pan.

Ingredient Substitutions

Use almond butter or peanut butter instead of soynut butter.

- Use any combination of vegetables you have on hand, such as peas, corn, or zucchini.

Make Ahead Tips

Soynut Cilantro Rice Pilaf can be made ahead of time and reheated before serving. Store in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Garnish with additional cilantro and a sprinkle of sesame seeds for a beautiful presentation.

Pairing Recommendations

Serve Soynut Cilantro Rice Pilaf with a side of steamed green beans and a glass of white wine for a complete meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Soynut Cilantro Rice Pilaf contains 380 calories.

Carbohydrates

Each serving of Soynut Cilantro Rice Pilaf contains 62 grams of carbohydrates.

Fats

Each serving of Soynut Cilantro Rice Pilaf contains 9 grams of fat, with 1 gram being saturated fat.

Proteins

Each serving of Soynut Cilantro Rice Pilaf contains 12 grams of protein, including 5 grams of soy protein.

Vitamins and minerals

This dish is a good source of vitamin A, vitamin C, and iron.

Alergens

This recipe contains soy and nuts.

Summary

Soynut Cilantro Rice Pilaf is a balanced dish that provides a good mix of carbohydrates, fats, and proteins. It is also a good source of vitamins and minerals.

Summary

Soynut Cilantro Rice Pilaf is a delicious and nutritious dish that is easy to make and full of flavor. With a good balance of carbohydrates, fats, and proteins, this dish is a great option for a healthy and satisfying meal.

How did I get this recipe?

I recall the feeling of curiosity that overcame me when I found this recipe for Soynut Cilantro Rice Pilaf. It was a warm summer day, the sun shining brightly through the kitchen window as I rummaged through my old recipe box. As I sorted through the faded index cards and tattered pieces of paper, my eyes landed on a worn, yellowed recipe card with the title scrawled across the top in faded ink.

Soynut Cilantro Rice Pilaf.

I had never heard of such a dish before, but the combination of flavors intrigued me. Cilantro, soy nuts, and rice? It sounded like a unique and delicious dish that I couldn't wait to try. As I read through the ingredients and instructions, memories flooded back to me of all the recipes I had learned over the years from various places and people.

I remembered my mother teaching me how to make her famous meatloaf, the secret ingredient being a dash of Worcestershire sauce. I recalled the time I spent in France, learning how to make the perfect coq au vin from a kind old woman in a small village. And who could forget the spicy curry recipe I picked up during a trip to India, the aroma of cumin and coriander filling my kitchen every time I cooked it.

Each recipe held a special place in my heart, a connection to a moment in time or a person who had shared their culinary secrets with me. And now, as I held the recipe for Soynut Cilantro Rice Pilaf in my hands, I knew that this dish would soon become a part of that collection.

I set to work gathering the ingredients, the familiar motions of chopping, sautéing, and simmering calming me as I worked. The scent of cilantro and soy nuts filled the air, mingling with the steam rising from the pot of rice cooking on the stove. As the dish came together, I couldn't help but feel a sense of pride and excitement at the prospect of trying something new and different.

Finally, the Soynut Cilantro Rice Pilaf was ready. I scooped a generous portion onto a plate, the vibrant colors and fragrant aroma inviting me to take a bite. As I savored the first mouthful, a smile spread across my face. The flavors danced on my tongue, the nuttiness of the soy nuts complementing the freshness of the cilantro and the fluffy texture of the rice.

I knew that this dish would become a new favorite, a recipe that I would cherish and pass down to future generations. And as I sat at the table, enjoying my creation, I couldn't help but feel grateful for the moments and memories that had led me to this point.

In that moment, I realized that cooking wasn't just about following a set of instructions or measurements. It was about creativity, passion, and a willingness to try new things. It was about the joy of sharing a meal with loved ones and creating memories that would last a lifetime.

As the sun began to set outside, casting a warm glow over the kitchen, I made a promise to myself to continue exploring new recipes and flavors, to never stop learning and growing in my culinary adventures. And as I took another bite of the Soynut Cilantro Rice Pilaf, I knew that this dish would always hold a special place in my heart, a reminder of the endless possibilities that cooking had to offer.