Haitian Black Beans

Haitian Black Beans Recipe - A Flavorful Vegetarian Dish

Region / culture: Haiti | Preparation time: 10 minutes | Cooking time: 1 hour 30 minutes | Servings: 4 |

Vegetarian diet

Introduction

Haitian Black Beans are a staple dish in Haitian cuisine, known for their rich and flavorful taste. This recipe combines the earthy flavors of black beans with aromatic herbs and spices to create a delicious and satisfying dish.

History

Black beans have been a part of Haitian cuisine for centuries, brought to the island by African slaves during the colonial period. The recipe has evolved over time, with each family adding their own unique twist to the dish. Today, Haitian Black Beans are a beloved comfort food that is enjoyed by people of all ages.

Ingredients

2 cups dried black beans, picked over, rinsed, and soaked
4 cups water
2 large onions, chopped
1 cup chopped green pepper
1 tbsp minced garlic
2 bay leaves
0.5 tsp salt (if desired)
0.25 tsp fresh ground black pepper
0.25 tsp oregano
0.25 tsp thyme
3 tbsp cider vinegar
1 (4 oz (113 g)) jar pimentos, drained and chopped

How to prepare

Drain the soaked beans and add them to a medium saucepan with water.
Bring the mixture to a boil, then reduce the heat, cover the pan, and simmer for 30 minutes.
Add the onions, green pepper, garlic, bay leaves, salt, pepper, and thyme to the pan. Simmer the ingredients for an additional hour.
After 40 minutes, check the consistency and add more water if necessary.
Stir in the vinegar and simmer for another minute.
Five minutes before serving, remove the bay leaves from the beans. Stir in the pimento and continue heating the beans, stirring often to prevent scorching.
These beans are best served with rice.

Variations

Add diced tomatoes or bell peppers for extra flavor.
Use vegetable broth instead of water for a richer taste.
Add a pinch of cayenne pepper for a spicy kick.

Cooking Tips & Tricks

Soaking the black beans overnight helps to reduce cooking time and improve digestibility.

- Adding vinegar to the beans helps to enhance the flavors and balance out the richness of the dish.

- Stirring the beans often while cooking helps to prevent scorching and ensures even cooking.

Serving Suggestions

Haitian Black Beans are traditionally served with rice, plantains, or bread. They can also be enjoyed on their own as a hearty and satisfying meal.

Cooking Techniques

Simmering the beans slowly helps to develop the flavors and create a thick and creamy texture.

- Stirring the beans often while cooking helps to prevent scorching and ensures even cooking.

Ingredient Substitutions

You can use canned black beans instead of dried beans for a quicker cooking time.

- Substitute white vinegar for cider vinegar if desired.

Make Ahead Tips

Haitian Black Beans can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat them on the stovetop or in the microwave before serving.

Presentation Ideas

Garnish the beans with fresh cilantro or parsley for a pop of color. Serve them in a decorative bowl for an elegant presentation.

Pairing Recommendations

Haitian Black Beans pair well with grilled chicken, fish, or tofu. They also go well with a side salad or steamed vegetables.

Storage and Reheating Instructions

Store leftover Haitian Black Beans in an airtight container in the refrigerator for up to 3 days. Reheat them on the stovetop or in the microwave until heated through.

Nutrition Information

Calories per serving

One serving of Haitian Black Beans contains approximately 150 calories.

Carbohydrates

One serving of Haitian Black Beans contains approximately 30 grams of carbohydrates.

Fats

One serving of Haitian Black Beans contains approximately 1 gram of fat.

Proteins

One serving of Haitian Black Beans contains approximately 7 grams of protein.

Vitamins and minerals

Haitian Black Beans are a good source of iron, magnesium, and folate.

Alergens

This recipe contains no common allergens such as nuts, dairy, or gluten.

Summary

Haitian Black Beans are a nutritious and delicious dish that is high in protein and fiber, making it a healthy choice for a balanced meal.

Summary

Haitian Black Beans are a flavorful and nutritious dish that is easy to make and perfect for a comforting meal. Enjoy them with rice, plantains, or bread for a satisfying and delicious experience.

How did I get this recipe?

I remember the sense of anticipation I felt when I first discovered this recipe for Haitian Black Beans. It was many years ago, during one of my trips to the beautiful island of Haiti. I had always been fascinated by the vibrant culture and rich culinary tradition of the country, and I was determined to learn as much as I could about Haitian cuisine.

I had the privilege of staying with a local family during my visit, and it was there that I first tasted the delicious Haitian Black Beans. The flavors were unlike anything I had ever experienced before - rich and savory, with a hint of spice that lingered on my tongue long after the meal was over. I knew that I had to learn how to make this dish for myself.

I spent hours in the kitchen with my host family, watching as they prepared the beans with skill and precision. They explained to me the importance of using fresh ingredients, such as black beans, onions, garlic, and spices like thyme and parsley. They showed me how to sauté the onions and garlic until they were fragrant, and how to simmer the beans until they were tender and flavorful.

As I watched and learned, I realized that this recipe was not just about the ingredients - it was about the love and care that went into preparing it. The Haitian people have a deep connection to their food, and it is evident in every bite of their delicious dishes.

After my trip to Haiti, I returned home with a newfound passion for Haitian cuisine. I began experimenting with the recipe for Haitian Black Beans, adding my own twist to it and making it my own. I shared the dish with my friends and family, who were amazed by the flavors and begged me for the recipe.

Over the years, I have continued to perfect my version of Haitian Black Beans, incorporating new techniques and ingredients to make it even more delicious. I have shared the recipe with anyone who is willing to listen, passing down the tradition from generation to generation.

Now, whenever I make Haitian Black Beans, I am transported back to that kitchen in Haiti, surrounded by the laughter and warmth of my host family. I can still hear the sizzle of the onions in the pan and smell the fragrant aroma of the spices as they simmer on the stove.

As I sit down to enjoy a bowl of the beans, I am reminded of the beauty and richness of Haitian cuisine, and the love and care that goes into every dish. I am grateful for the opportunity to learn from the wonderful people of Haiti, and to share their incredible recipes with the world.

And so, I continue to cook and share my version of Haitian Black Beans, honoring the traditions and flavors of this beautiful country. For me, this recipe is more than just a dish - it is a connection to a culture and a people who have touched my heart in ways I never could have imagined.