Barbecued Spiced Fish

Korean Barbecued Spiced Fish Recipe with Soy Sauce and Go Chu Jang

Region / culture: Korea | Preparation time: 30 minutes | Cooking time: 5 minutes | Servings: 4

Introduction

Barbecued Spiced Fish is a delightful dish that combines the rich flavors of the sea with the aromatic and spicy undertones of Asian cuisine. This recipe is perfect for those who appreciate the delicate taste of fish enhanced by a blend of spices and seasonings. The method of barbecuing or broiling adds a smoky depth to the fish, making it an irresistible main course that pairs wonderfully with a variety of side dishes.

History

The history of Barbecued Spiced Fish is deeply rooted in Asian culinary traditions, where seafood plays a pivotal role in the diet. The use of spices and seasonings such as gochu jang paste, sesame oil, and ginger in this recipe is characteristic of Korean cuisine, which is renowned for its bold flavors and healthful ingredients. This particular recipe is a modern interpretation that combines traditional elements with contemporary cooking techniques, making it accessible to home cooks around the world.

Ingredients

1 tsp salt
1.5 lb (680 g) fillet of sea bass, red snapper, flounder or similar fish, with skin cut into 4 pieces

Spice paste

1 tsp soy sauce
2 tsp gochu jang paste
1 tsp sugar
0.25 tsp freshly-ground black pepper
1 tsp toasted sesame seeds
1 tsp Korean sesame oil
1 tsp white wine or rice wine
2 tbsp chopped scallion
1 clove of garlic, finely chopped
1 tsp minced fresh ginger

How to prepare

Sprinkle salt over the chosen fish fillet and let it sit uncovered in the refrigerator overnight to partially dry.
Flip the fillet once during this time.
To make the spice paste, combine the paste ingredients.
Massage the paste into the fish fillet.
Allow it to sit for 0.5 hour, then grill over charcoal or broil in a gas or electric oven for 5 minutes.
Serve the dish warm with rice and your preferred side dishes.

Variations

This recipe is versatile and can be adapted to suit different tastes and dietary needs. For a milder version, reduce the amount of gochu jang paste. For a gluten-free option, use tamari instead of soy sauce. You can also experiment with different types of fish or add additional spices and herbs to the paste for a unique twist.

Cooking Tips & Tricks

To ensure the best results when preparing Barbecued Spiced Fish, consider the following tips and tricks:

- Choose fresh, high-quality fish fillets with the skin on to keep the fish moist during cooking.

- Allowing the fish to sit with salt overnight in the refrigerator helps to firm up the flesh and enhance its flavor.

- Be gentle when massaging the spice paste into the fish to avoid breaking the fillets.

- Preheat your grill or broiler to achieve a nice sear on the fish without overcooking it.

- Let the fish rest for a few minutes after cooking to allow the juices to redistribute.

Serving Suggestions

Barbecued Spiced Fish can be served with a variety of side dishes to create a balanced meal. Some excellent options include steamed rice, sautéed vegetables, a fresh salad, or a light noodle dish. The smoky and spicy flavors of the fish pair well with both mild and bold accompaniments.

Cooking Techniques

Barbecuing or broiling are the recommended cooking techniques for this recipe, as they provide the fish with a delightful char and smoky flavor. However, if these options are not available, pan-searing the fish in a hot skillet can also yield delicious results.

Ingredient Substitutions

If certain ingredients are not available or suitable, consider the following substitutions:

- Gochu jang paste can be replaced with another type of chili paste or sauce for a similar spicy kick.

- If sesame oil is not available, use another neutral oil with a high smoke point, such as grapeseed or canola oil.

- Rice wine can be substituted with dry sherry or a splash of white wine.

Make Ahead Tips

The spice paste can be prepared in advance and stored in the refrigerator for up to 2 days, allowing the flavors to meld together. The fish can also be salted and left to sit overnight as directed in the recipe, making it easy to assemble and cook the dish when ready to serve.

Presentation Ideas

Serve the Barbecued Spiced Fish on a platter garnished with sliced scallions, sesame seeds, and a few lemon wedges for added freshness. A drizzle of sesame oil just before serving can enhance the dish's appearance and flavor.

Pairing Recommendations

This dish pairs beautifully with a crisp white wine, such as Sauvignon Blanc or a dry Riesling, which can complement the spicy and smoky flavors of the fish. For a non-alcoholic option, consider a chilled green tea or a sparkling water with a squeeze of lemon.

Storage and Reheating Instructions

Leftover Barbecued Spiced Fish can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the fish in a preheated oven at 275°F (135°C) for 10-15 minutes or until heated through. Avoid microwaving, as it can dry out the fish and affect its texture.

Nutrition Information

Calories per serving

Each serving of Barbecued Spiced Fish contains approximately 200-250 calories, making it a relatively low-calorie option that can fit into various dietary plans. The exact calorie count may vary depending on the type of fish used and the portion size.

Carbohydrates

This Barbecued Spiced Fish recipe is relatively low in carbohydrates, making it an excellent choice for those following a low-carb or ketogenic diet. The primary source of carbohydrates in this dish comes from the small amount of sugar and soy sauce used in the spice paste. Each serving contains approximately 2-3 grams of carbohydrates.

Fats

The fats in this recipe come mainly from the fish itself and the sesame oil used in the spice paste. Depending on the type of fish used, the fat content can vary. However, fish is generally a good source of healthy omega-3 fatty acids, which are beneficial for heart health. The total fat content per serving is approximately 5-10 grams, with a significant portion being healthy fats.

Proteins

Fish is an excellent source of high-quality protein, which is essential for muscle growth and repair. This Barbecued Spiced Fish recipe provides a generous amount of protein, with each serving containing approximately 20-25 grams. This makes it a satisfying and nutritious option for those looking to increase their protein intake.

Vitamins and minerals

Fish is rich in various vitamins and minerals, including vitamin D, B2 (riboflavin), calcium, phosphorus, iron, zinc, iodine, magnesium, and potassium. The spices and seasonings used in this recipe also contribute additional nutrients, such as vitamin C from the scallions and antioxidants from the garlic and ginger.

Alergens

This recipe contains common allergens such as soy (from soy sauce) and fish. Individuals with allergies to these ingredients should exercise caution and consider suitable substitutions.

Summary

Overall, Barbecued Spiced Fish is a nutritious and flavorful dish that offers a good balance of proteins, healthy fats, and essential vitamins and minerals. It is low in carbohydrates and calories, making it suitable for those following specific dietary guidelines.

Summary

Barbecued Spiced Fish is a flavorful and nutritious dish that showcases the best of Asian-inspired cuisine. With its combination of high-quality protein, healthy fats, and aromatic spices, it offers a delightful eating experience that is both satisfying and healthful. Whether served as a special weekend meal or as part of a weeknight dinner, this recipe is sure to impress.

How did I get this recipe?

I remember the joy I felt when I first discovered this recipe for Barbecued Spiced Fish. It was a warm summer day, and my dear friend Margaret invited me over for a barbecue in her backyard. As soon as I arrived, I could smell the tantalizing aroma of spices and fish cooking on the grill. Margaret greeted me with a big smile and handed me a plate of the most delicious barbecued spiced fish I had ever tasted.

I couldn't help but ask her for the recipe, and she was more than happy to share it with me. She explained how she had learned to make this dish from her grandmother, who had passed down the recipe through generations. I listened intently as she told me about the perfect blend of spices and cooking techniques that made this dish so special.

After that day, I couldn't stop thinking about that delicious barbecued spiced fish. I knew I had to learn how to make it myself. I started experimenting in my own kitchen, trying different combinations of spices and cooking methods until I finally perfected the recipe.

Over the years, I have made this dish countless times for my family and friends. Each time, it never fails to impress and delight. The secret, I have found, lies in the freshness of the fish and the perfect balance of spices. The key is to marinate the fish in a mixture of ginger, garlic, cumin, coriander, paprika, and lemon juice for at least an hour before grilling it to perfection.

I have also learned that the type of fish you use can make a big difference in the flavor of the dish. I prefer using a firm white fish, such as cod or halibut, as it holds up well on the grill and absorbs the flavors of the spices beautifully.

One of my favorite memories of making this dish was when my grandchildren came over for a visit. They had never tried barbecued spiced fish before and were a bit hesitant at first. But as soon as they took their first bite, their faces lit up with joy and delight. They couldn't stop raving about how delicious it was, and they asked me to teach them how to make it themselves.

I was overjoyed to pass down this recipe to the next generation of cooks in my family. It filled me with pride to see my grandchildren learning to cook and carry on the tradition of making this special dish. It reminded me of all the wonderful memories I had of cooking with my own grandmother and how she had taught me the importance of sharing good food with the ones you love.

As I sit here reminiscing about the journey I have taken to perfect this recipe for barbecued spiced fish, I am filled with gratitude for all the people who have shared their knowledge and love of cooking with me over the years. I am grateful for the joy and happiness that good food brings to our lives and the memories we create around the dinner table.

So, the next time you're looking for a delicious and flavorful dish to impress your family and friends, I urge you to give this recipe for barbecued spiced fish a try. I promise you won't be disappointed. Just remember to cook with love and passion, and the flavors will surely shine through.