Pork Tenderloin Stir-fry with Sesame Seed

Pork Tenderloin Stir-fry with Sesame Seed Recipe from China

Region / culture: China | Preparation time: 1 hour | Cooking time: 20 minutes | Servings: 4

Introduction

Pork Tenderloin Stir-fry with Sesame Seed is a delicious and flavorful dish that combines tender pork slices with crunchy vegetables and nutty sesame seeds. This stir-fry is easy to make and perfect for a quick and satisfying meal.

History

Stir-frying is a cooking technique that originated in China and has been used for centuries to create delicious and nutritious dishes. The combination of pork tenderloin, vegetables, and sesame seeds in this recipe is a modern twist on traditional stir-fry recipes.

Ingredients

1 lb (454 g) pork tenderloin slices, 0.75 x 0.5 inch
1 egg white, lightly beaten
1 tbsp cornstarch
0.5 tsp salt
2 tsp sugar
1 tbsp vegetable oil
1 tsp grated ginger
2 minced garlic cloves
1 tbsp vegetable oil
2 cups unpeeled zucchini slices
1 cup red pepper slices
0.5 cup slivered almonds
2 tbsp dry sherry
2 tbsp soy sauce
1 tsp cornstarch
3 cups hot cooked rice
2 tbsp toasted sesame seeds

How to prepare

Marinate the pork slices in the egg white mixture for 1 hour.
Stir-fry the pork, ginger, and garlic in oil over medium-high heat.
Remove from the pan.
Stir-fry the zucchini, red pepper, and almonds in oil for a few minutes over medium-high heat.
Add the reserved pork, sherry, soy sauce, and cornstarch to the vegetables.
Serve the stir-fry over the pork.
Sprinkle with sesame seeds.

Variations

Substitute chicken or beef for the pork tenderloin for a different flavor.
Add other vegetables such as broccoli, snow peas, or mushrooms for variety.
Use cashews or peanuts instead of almonds for a different nutty flavor.

Cooking Tips & Tricks

Make sure to slice the pork tenderloin thinly to ensure quick and even cooking.

- Marinating the pork in the egg white mixture helps to tenderize the meat and adds flavor.

- Stir-fry the ingredients in batches to prevent overcrowding the pan and ensure that everything cooks evenly.

- Toasting the sesame seeds before sprinkling them on top adds a nutty flavor to the dish.

Serving Suggestions

Serve this Pork Tenderloin Stir-fry with Sesame Seed over hot cooked rice for a complete and satisfying meal. You can also pair it with steamed vegetables or a side salad for added nutrition.

Cooking Techniques

Stir-frying is a quick and high-heat cooking method that involves cooking small pieces of food in a hot pan or wok. It is important to keep the ingredients moving constantly to prevent burning and ensure even cooking.

Ingredient Substitutions

If you don't have pork tenderloin, you can use pork loin or pork chops as a substitute. You can also use different vegetables based on personal preference or what you have on hand.

Make Ahead Tips

You can marinate the pork slices in advance and store them in the refrigerator until ready to cook. You can also chop the vegetables ahead of time to save time on the day of cooking.

Presentation Ideas

Garnish the stir-fry with fresh cilantro or green onions for a pop of color and added flavor. Serve it in a large bowl or on a platter for a beautiful presentation.

Pairing Recommendations

This Pork Tenderloin Stir-fry with Sesame Seed pairs well with a light and crisp white wine such as a Riesling or Sauvignon Blanc. You can also serve it with a cold beer or a refreshing iced tea.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the stir-fry in a pan on the stove or in the microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Pork Tenderloin Stir-fry with Sesame Seed contains approximately 400 calories.

Carbohydrates

This recipe contains approximately 45 grams of carbohydrates per serving.

Fats

Each serving of Pork Tenderloin Stir-fry with Sesame Seed contains around 15 grams of fat.

Proteins

With 25 grams of protein per serving, this stir-fry is a great source of this essential nutrient.

Vitamins and minerals

This dish is rich in vitamins and minerals, including vitamin C from the red peppers and zucchini, as well as iron and zinc from the pork.

Alergens

This recipe contains soy and almonds, which are common allergens. Be sure to check for any other allergens based on individual dietary needs.

Summary

Overall, this stir-fry is a balanced and nutritious meal that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

Pork Tenderloin Stir-fry with Sesame Seed is a delicious and nutritious dish that is perfect for a quick and easy meal. With a balance of protein, carbohydrates, and fats, this stir-fry is a satisfying and flavorful option for lunch or dinner. Enjoy the combination of tender pork, crunchy vegetables, and nutty sesame seeds in this tasty recipe.

How did I get this recipe?

The memory of finding this recipe for the first time is still fresh in my mind. It was a warm summer day, the sun shining brightly through the kitchen window as I rummaged through an old recipe box that belonged to my mother. I had always been fascinated by the stories behind each recipe card, each one a little piece of history that had been passed down through generations.

As I flipped through the yellowed index cards, my eyes landed on a simple card with faded handwriting that read "Pork Tenderloin Stir-fry with Sesame Seed". I had never heard of this dish before, but the combination of flavors intrigued me. I had always been a fan of stir-fries, and the addition of sesame seeds sounded like a delicious twist.

I carefully followed the instructions on the card, cutting the pork tenderloin into thin strips and marinating it in a mixture of soy sauce, garlic, and ginger. The smell of the marinade filled the kitchen, making my stomach growl in anticipation. I quickly stir-fried the pork with bell peppers, onions, and snap peas, adding a sprinkle of sesame seeds at the end for a crunchy texture.

As I took my first bite of the finished dish, I was transported to a world of flavors and memories. The tender pork, the crisp vegetables, and the nutty sesame seeds all combined to create a dish that was truly unforgettable. I knew that this recipe would become a staple in my own kitchen, a dish that I would make for my family and friends for years to come.

Over the years, I have made this Pork Tenderloin Stir-fry with Sesame Seed recipe countless times, tweaking it here and there to suit my own tastes. I have added different vegetables, experimented with different types of meat, and even tried using different sauces to create new and exciting variations of the dish.

But no matter how many times I make this recipe, the memory of that first time I found it will always hold a special place in my heart. It was the beginning of a culinary journey that has brought me joy, satisfaction, and a deep connection to my past.

I am grateful for the treasure trove of recipes that my mother passed down to me, each one a link to my family's culinary heritage. And I am grateful for the simple pleasures that cooking has brought me over the years, the satisfaction of creating something delicious and nourishing with my own two hands.

As I sit here now, surrounded by the familiar sights and smells of my kitchen, I am reminded of the power of food to connect us to our past, to bring us together with our loved ones, and to nourish both body and soul. And I am thankful for the gift of this Pork Tenderloin Stir-fry with Sesame Seed recipe, a recipe that has brought me so much joy and has become a beloved part of my family's culinary tradition.