Asparagus and Bulgur Recipe - Vegetarian Dish with Thyme and Basil

Asparagus and Bulgur

Asparagus and Bulgur Recipe - Vegetarian Dish with Thyme and Basil
Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 2 | Vegetarian diet


Asparagus and Bulgur
Asparagus and Bulgur

Asparagus and Bulgur is a delightful and nutritious dish that combines the earthy flavors of bulgur wheat with the fresh, green taste of asparagus. This recipe is perfect for those seeking a healthy, yet satisfying meal. It's simple to prepare, making it an excellent choice for both weeknight dinners and special occasions. The addition of herbs like thyme and basil adds a layer of complexity to the dish, enhancing its overall flavor profile.


The history of combining grains with vegetables dates back thousands of years, with each culture adapting the dish to include local ingredients and flavors. Bulgur, a whole grain made from cracked wheat, has its roots in Middle Eastern cuisine, while asparagus has been enjoyed worldwide for its nutritional benefits and delicate taste. This recipe brings together these two ingredients in a modern fusion that pays homage to their rich histories.


How to prepare

  1. Steam the asparagus for approximately 10 minutes.
  2. Combine all of the ingredients and mix thoroughly.
  3. Serve the dish at room temperature.


  • For a heartier version of this dish, you can add chickpeas or black beans for additional protein. If you prefer a bit of a crunch, toasted nuts or seeds can be sprinkled on top before serving. For those who enjoy a spicy kick, a dash of chili flakes or cayenne pepper can be added to the mix.

Cooking Tips & Tricks

To ensure the asparagus retains its vibrant green color and crisp texture, avoid overcooking it. Steaming for exactly 10 minutes should yield perfect results. When mixing the bulgur and asparagus, use a folding technique to prevent the grains from becoming mushy. Lastly, letting the dish sit for a few minutes before serving allows the flavors to meld together beautifully.

Serving Suggestions

This dish can be served as a light main course or as a side dish. For a complete meal, pair it with a lean protein source like grilled chicken or fish. It can also be enjoyed with a side salad for an extra dose of vegetables.

Cooking Techniques

Steaming the asparagus is crucial to maintaining its nutritional value and texture. For the bulgur, using a ratio of 2:1 water to bulgur will yield fluffy grains that are not too dry or too wet. Mixing the ingredients gently ensures that the textures and flavors are well balanced.

Ingredient Substitutions

If bulgur is not available, quinoa or couscous can be used as alternatives. Olive oil can replace sunflower oil for a different flavor profile. For those who do not enjoy asparagus, green beans or snap peas make excellent substitutes.

Make Ahead Tips

This dish can be prepared in advance and stored in the refrigerator for up to 3 days. To serve, simply bring it to room temperature or gently reheat it in a microwave or on the stovetop.

Presentation Ideas

Serve the Asparagus and Bulgur in a shallow bowl or on a platter to showcase its vibrant colors. Garnish with fresh herbs or lemon zest for an added touch of elegance.

Pairing Recommendations

A crisp white wine, such as Sauvignon Blanc or Pinot Grigio, pairs beautifully with the fresh flavors of this dish. For a non-alcoholic option, a lemon-infused sparkling water complements the meal perfectly.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator. To reheat, add a splash of water and warm the dish in the microwave or on the stovetop over low heat, stirring occasionally.

Nutrition Information

Calories per serving

A serving of Asparagus and Bulgur contains approximately 150 calories, making it an excellent choice for those looking for a light yet fulfilling meal.


This dish is relatively low in carbohydrates, with the bulgur providing a good source of complex carbohydrates. A serving contains approximately 20 grams of carbohydrates, making it a suitable option for those monitoring their carb intake.


The only source of fat in this recipe comes from the tablespoon of sunflower oil, which is high in unsaturated fats. These are the "good" fats that can help to lower cholesterol levels. The total fat content per serving is around 7 grams.


Bulgur is a decent source of plant-based protein, and asparagus adds a small additional amount. Each serving of this dish provides about 4 grams of protein, making it a great side dish to complement a protein-rich main course.

Vitamins and minerals

Asparagus is a powerhouse of nutrients, including vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, and protein. Bulgur, too, contributes with its magnesium, manganese, and iron content. Together, they make this dish a nutritional powerhouse.


This recipe is free from most common allergens, including dairy, nuts, and gluten (for those who can tolerate bulgur, which is a form of wheat). However, always check labels to ensure that the ingredients are suitable for your dietary needs.


Overall, Asparagus and Bulgur is a nutritious dish that is low in calories and fats, contains a moderate amount of proteins, and is rich in vitamins and minerals. It's an excellent choice for anyone looking for a healthy meal option.


Asparagus and Bulgur is a versatile, nutritious, and delicious dish that is easy to prepare and can be adapted to suit various dietary needs and preferences. Whether served as a main course or a side dish, it's sure to be a hit with its combination of flavors, textures, and health benefits.

How did I get this recipe?

I vividly recall the moment I first laid eyes on this recipe for Asparagus and Bulgur. It was a warm summer day, and I was visiting my dear friend Clara, who was known for her delicious and unique dishes. As we sat in her cozy kitchen, sipping on tea and exchanging stories, Clara suddenly jumped up from her chair and rummaged through her collection of cookbooks.

"I have the perfect recipe to share with you, my dear," she exclaimed, her eyes gleaming with excitement. "It's a dish I learned how to make during my travels in the Middle East. Asparagus and Bulgur – a delightful combination of flavors and textures."

As Clara handed me the recipe card, I couldn't help but feel a surge of curiosity and anticipation. I had always been intrigued by Middle Eastern cuisine, with its exotic spices and bold flavors. And now, I had the chance to learn how to make one of their traditional dishes from a dear friend.

With eager hands, I carefully studied the ingredients and instructions on the recipe card. Asparagus, bulgur, onions, garlic, tomatoes, lemon juice, olive oil, and a medley of herbs and spices. It seemed like a simple yet flavorful dish, perfect for a light lunch or dinner.

Clara guided me through the process of preparing the dish, her skilled hands moving with grace and precision. She showed me how to blanch the asparagus to retain its vibrant green color and crisp texture. She demonstrated the proper technique for cooking the bulgur, ensuring that each grain was fluffy and perfectly cooked.

As we cooked together, Clara shared stories of her time in the Middle East, where she had learned the art of preparing this dish from a local chef. She described the bustling markets filled with colorful spices and fresh produce, the warm hospitality of the people, and the rich culinary traditions that had been passed down through generations.

As the aroma of sautéed onions and garlic filled the kitchen, Clara added the cooked bulgur and asparagus to the pan, tossing them with diced tomatoes, lemon juice, and a sprinkle of fresh herbs. The dish came together beautifully, the flavors harmonizing with each other in a symphony of taste and texture.

Finally, the Asparagus and Bulgur was ready to be served. Clara plated the dish with a flourish, garnishing it with a drizzle of olive oil and a sprinkle of sumac for a touch of color and tanginess. As we sat down to enjoy our meal, I took my first bite and was instantly transported to the bustling streets of the Middle East, where the flavors of spice and sunshine danced on my tastebuds.

From that moment on, Asparagus and Bulgur became a staple in my repertoire of recipes. I would often make it for family gatherings, potlucks, and special occasions, each time receiving rave reviews and requests for the recipe. And every time I cooked the dish, I would think back to that warm summer day in Clara's kitchen, where I had learned not just a recipe, but a piece of culinary history and tradition.

As I pass on this recipe to you, my dear grandchild, I hope that you will enjoy making it as much as I have. May it bring you joy, nourishment, and a taste of the world beyond your doorstep. And may you always remember the power of food to connect us to our past, our present, and the people we hold dear. Bon appétit!


| Asparagus Recipes | Asparagus Side Dish Recipes | Basil Recipes | Bulgur Recipes | Thyme Recipes | Vegetarian Recipes |

Recipes with the same ingredients