Potato and Broccoli Rabe Skillet Pie

Potato and Broccoli Rabe Skillet Pie Recipe - Vegetarian Food

Preparation time: 15 minutes | Cooking time: 45 minutes | Servings: 4 |

Vegetarian diet

Introduction

Potato and Broccoli Rabe Skillet Pie is a delicious and hearty dish that combines the earthy flavors of potatoes with the slightly bitter taste of broccoli rabe. This skillet pie is perfect for a cozy dinner or a weekend brunch, and is sure to impress your family and friends.

History

This recipe is a modern twist on traditional Italian potato and broccoli rabe dishes. Broccoli rabe, also known as rapini, is a popular vegetable in Italian cuisine and is often paired with potatoes in various dishes. This skillet pie takes the classic combination of potatoes and broccoli rabe and transforms it into a savory and satisfying meal.

Ingredients

1 tbsp plus 1 tsp olive oil
1 onion, sliced
1 bunch broccoli rabe, chopped
2 cloves garlic, minced
0.5 tsp fennel seeds
4 small all-purpose potatoes, peeled and thinly sliced

How to prepare

1. In a large nonstick skillet, heat 2 tsp of oil over medium heat. Add the onion and cook, stirring frequently, until softened, about 5 minutes. Add the broccoli rabe, garlic, and fennel seeds. Cook, stirring frequently, until the broccoli rabe is wilted, about 5 minutes. Transfer to a plate. Wipe out the skillet with paper towels.
2. Add the remaining 2 tsp of oil to the skillet. Arrange half of the potato slices in the bottom of the skillet, overlapping if necessary. Sprinkle with 0.25 tsp of salt and 0.13 tsp of freshly ground pepper. Spoon the broccoli rabe over the potatoes. Cover with the remaining potatoes and sprinkle with 0.25 tsp of salt and 0.13 tsp of freshly ground pepper. Cover the potatoes with a heatproof plate to weight them down. Reduce the heat. Cook, covered, until the potatoes are cooked through and the bottoms are browned, 40 to 45 minutes. Invert onto a serving platter.

Variations

Add cooked bacon or sausage for extra flavor and protein.
Substitute kale or spinach for the broccoli rabe for a different twist on this dish.
Top the skillet pie with grated cheese before serving for a cheesy finish.

Cooking Tips & Tricks

Make sure to thinly slice the potatoes so that they cook evenly and create a nice, layered effect in the skillet pie.

- Be sure to cook the potatoes until they are tender and the bottoms are browned for the best flavor and texture.

- You can customize this recipe by adding your favorite herbs or spices, such as rosemary or red pepper flakes, for extra flavor.

Serving Suggestions

Serve Potato and Broccoli Rabe Skillet Pie hot, straight from the skillet, with a side salad or crusty bread for a complete meal. This dish pairs well with a glass of white wine or a light beer.

Cooking Techniques

Use a heatproof plate to weight down the potatoes while cooking to ensure they are evenly cooked and browned.

- Be sure to cook the potatoes on low heat to prevent burning and ensure they are cooked through.

Ingredient Substitutions

Use any type of potatoes you prefer, such as Yukon Gold or red potatoes.

- Substitute olive oil with butter or vegetable oil for a different flavor profile.

Make Ahead Tips

You can prepare the Potato and Broccoli Rabe Skillet Pie up to a day in advance and refrigerate it until ready to cook. Simply follow the recipe up to step 2, cover the skillet with plastic wrap, and refrigerate. When ready to cook, remove from the refrigerator and continue with the recipe as directed.

Presentation Ideas

Serve the Potato and Broccoli Rabe Skillet Pie on a large platter, garnished with fresh herbs or a drizzle of olive oil. You can also sprinkle with red pepper flakes for a pop of color and heat.

Pairing Recommendations

Pair Potato and Broccoli Rabe Skillet Pie with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio, for a refreshing and complementary pairing. You can also serve this dish with a light beer or sparkling water for a simple and satisfying meal.

Storage and Reheating Instructions

Store any leftovers of Potato and Broccoli Rabe Skillet Pie in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the skillet pie in a preheated oven at 350°F for 10-15 minutes, or until heated through.

Nutrition Information

Calories per serving

Each serving of Potato and Broccoli Rabe Skillet Pie contains approximately 200 calories. This dish is a satisfying and filling meal that won't weigh you down with excessive calories.

Carbohydrates

Each serving of Potato and Broccoli Rabe Skillet Pie contains approximately 30 grams of carbohydrates. Carbohydrates are an important source of energy for the body and can help fuel your daily activities.

Fats

Each serving of Potato and Broccoli Rabe Skillet Pie contains approximately 7 grams of fat. The olive oil used in this recipe provides heart-healthy monounsaturated fats that can help lower cholesterol levels.

Proteins

Each serving of Potato and Broccoli Rabe Skillet Pie contains approximately 3 grams of protein. Protein is essential for building and repairing tissues in the body, and can help keep you feeling full and satisfied.

Vitamins and minerals

Potato and Broccoli Rabe Skillet Pie is a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium. Vitamin C is important for immune function, vitamin K is essential for blood clotting, and potassium helps regulate blood pressure.

Alergens

This recipe contains no common allergens, but be sure to check for any specific allergies or dietary restrictions before serving.

Summary

Potato and Broccoli Rabe Skillet Pie is a nutritious and delicious dish that provides a good balance of carbohydrates, fats, proteins, vitamins, and minerals. This recipe is a healthy and satisfying option for a family meal or special occasion.

Summary

Potato and Broccoli Rabe Skillet Pie is a delicious and nutritious dish that is perfect for any occasion. This recipe combines the flavors of potatoes and broccoli rabe in a savory and satisfying skillet pie that is sure to become a family favorite. Enjoy this hearty and flavorful dish with your loved ones for a memorable meal.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for Potato and Broccoli Rabe Skillet Pie. It was a warm summer day, and I had been invited over to my friend Maria's house for lunch. Maria was a fantastic cook, and I always looked forward to trying out new dishes whenever I visited her.

As soon as I walked into her kitchen, I could smell the delicious aroma of garlic and herbs wafting through the air. Maria greeted me with a big smile and told me that she was making a special dish that her grandmother used to make for her when she was a child. She called it Potato and Broccoli Rabe Skillet Pie.

I watched intently as Maria expertly chopped the broccoli rabe and boiled the potatoes. She sautéed onions and garlic in olive oil until they were fragrant, then added the broccoli rabe and cooked it until it was tender. She mashed the potatoes with butter and milk until they were creamy, then combined them with the broccoli rabe mixture.

Maria poured the potato and broccoli rabe mixture into a hot skillet and smoothed it out with a spatula. She covered the skillet with a lid and let it cook for a few minutes until the bottom was golden brown. Then, she carefully flipped the pie over and let it cook on the other side until it was crispy and delicious.

When she served the Potato and Broccoli Rabe Skillet Pie, it was a sight to behold. The crust was perfectly golden brown and crispy, while the inside was creamy and flavorful. I took my first bite and was immediately transported back to my childhood, when my own grandmother used to cook delicious meals for our family.

I asked Maria for the recipe, and she gladly shared it with me. She told me that she had learned how to make it from her grandmother, who had learned it from her own mother. The recipe had been passed down through generations, each cook adding their own twist to make it their own.

I couldn't wait to try making the Potato and Broccoli Rabe Skillet Pie at home. I gathered all the ingredients and set to work in my own kitchen, following Maria's instructions carefully. As the pie cooked in the skillet, the familiar scent of garlic and herbs filled the air, bringing back memories of my own grandmother's cooking.

When I finally took the Potato and Broccoli Rabe Skillet Pie out of the skillet, it looked just like Maria's had - golden brown and crispy on the outside, creamy and flavorful on the inside. I cut a slice and took a bite, savoring the familiar flavors and feeling a sense of nostalgia wash over me.

I knew that this recipe would become a staple in my own kitchen, just like it had been in Maria's and her grandmother's before her. It was a dish that brought back memories of family, tradition, and love - a dish that would be passed down through generations, just like the recipe itself.

As I sat down to enjoy my Potato and Broccoli Rabe Skillet Pie, I couldn't help but feel grateful for the friends and family who had shared their recipes and traditions with me over the years. Cooking was more than just a way to nourish our bodies; it was a way to connect with our past, to honor our heritage, and to create new memories for the future.

And so, as I finished my meal and washed the skillet, I knew that I would continue to learn new recipes, try new flavors, and share my own culinary creations with those I loved. Because in the end, food was more than just sustenance - it was a way to celebrate life, love, and the joy of sharing a meal with others.