Asian Pear Salad Recipe - Delicious and Nutritious

Asian Pear Salad

Asian Pear Salad Recipe - Delicious and Nutritious
Region / culture: Asia | Preparation time: 20 minutes | Cooking time: 10 minutes | Servings: 4


Asian Pear Salad
Asian Pear Salad

The Asian Pear Salad is a refreshing and elegant dish that combines the crisp, sweet flavors of Asian pears with the tangy zest of sherry vinegar and mirin, balanced with the subtle sharpness of shallot and ginger. This salad is perfect for those who appreciate a dish that brings together a variety of textures and flavors, making it a delightful addition to any meal or occasion.


The Asian Pear Salad is inspired by traditional Asian cuisine, where pears are often celebrated for their juicy sweetness and crisp texture. Over time, chefs and home cooks alike have experimented with incorporating these pears into various dishes, leading to the creation of this particular salad. It reflects a fusion of Eastern and Western culinary traditions, showcasing the versatility of Asian pears in a dish that appeals to a global palate.


How to prepare

  1. In a saucepan weighing 250 g, cook pears along with shallot, ginger, and water over medium heat until they become soft.
  2. Strain the mixture and set it aside to cool.
  3. Once it reaches room temperature, puree one of the pears and strain it through a sieve.
  4. Remove the seeds from the vanilla bean and incorporate them into the puree.
  5. Discard the pod.
  6. Add sherry vinegar and mirin, then process the mixture in a blender or food processor.
  7. Slowly add the oil to emulsify the ingredients.
  8. Season with salt and pepper.
  9. Dice the remaining pear for garnish.
  10. To serve, thoroughly toss the baby greens with the pear mixture.
  11. Divide the mixture among 4 serving plates and garnish them with shredded carrot (if using) and diced pear.


  • For a nuttier flavor, add toasted walnuts or almonds.
  • Incorporate crumbled feta or goat cheese for a creamy texture and tangy taste.
  • Add slices of avocado for a richer, more satisfying salad.

Cooking Tips & Tricks

To ensure the best results for your Asian Pear Salad, consider the following tips:

- Choose pears that are firm and ripe for a crisp texture and sweet flavor.

- When emulsifying the dressing, add the oil slowly to achieve a smooth and consistent mixture.

- For an extra touch of flavor, lightly toast the sesame seeds before adding them to the salad.

- If you prefer a bit more crunch, consider adding chopped nuts such as walnuts or almonds.

Serving Suggestions

This salad is best served fresh and can be enjoyed as a starter or a light main course. It pairs well with grilled chicken, fish, or tofu for a complete meal. For a more filling option, consider adding quinoa or farro to the salad.

Cooking Techniques

The key techniques in this recipe involve poaching the pears and emulsifying the dressing. Poaching the pears gently cooks them, preserving their texture and flavor, while emulsifying the dressing ensures a smooth, cohesive mixture that coats the salad evenly.

Ingredient Substitutions

Substitute apple cider vinegar for sherry vinegar for a different acidic note.

- Use honey instead of mirin for a natural sweetness.

- Replace soybean oil with olive oil for a different flavor profile.

Make Ahead Tips

The pear mixture can be prepared a day in advance and stored in the refrigerator. Assemble the salad just before serving to maintain the freshness and crispness of the greens.

Presentation Ideas

Serve the salad on a platter with the diced pear and shredded carrot artfully arranged on top. Garnish with a sprinkle of toasted sesame seeds or nuts for an added touch of elegance.

Pairing Recommendations

This salad pairs beautifully with white wines such as Sauvignon Blanc or a light Pinot Grigio, which complement the crispness of the pears and the acidity of the dressing.

Storage and Reheating Instructions

This salad is best enjoyed fresh and does not store well once assembled. However, the pear mixture can be stored in an airtight container in the refrigerator for up to 2 days.

Nutrition Information

Calories per serving

Each serving of Asian Pear Salad contains approximately 100-120 calories, making it a light and healthy option for those conscious of their calorie intake.


This salad is relatively low in carbohydrates, with the main source coming from the Asian pears. Each serving contains approximately 15-20 grams of carbohydrates, making it a suitable option for those monitoring their carb intake.


The fats in this salad primarily come from the soybean oil used in the dressing. However, the amount used is minimal, resulting in a low-fat content per serving. The total fat content is approximately 5-7 grams per serving, with a balance of monounsaturated and polyunsaturated fats.


Asian Pear Salad is not a high-protein dish, with each serving containing about 1-2 grams of protein. The protein present comes from the baby greens and to a lesser extent, the pears and shallot.

Vitamins and minerals

This salad is a good source of vitamins and minerals, particularly from the baby greens and carrots. It provides vitamin C, vitamin K, potassium, and dietary fiber, contributing to a balanced diet.


The primary allergen to be aware of in this recipe is soy, due to the soybean oil. Those with a soy allergy can substitute the soybean oil with another oil, such as olive oil or avocado oil, to avoid any issues.


Overall, the Asian Pear Salad is a nutritious dish that offers a good balance of flavors and textures. It is low in calories, fats, and carbohydrates, while providing essential vitamins and minerals. It's a suitable option for a healthy diet and can be easily modified to accommodate different dietary needs.


The Asian Pear Salad is a delightful dish that combines the sweet and crisp flavors of Asian pears with a tangy and flavorful dressing. It's a nutritious, low-calorie option that can be easily adapted to suit various dietary needs and preferences. Whether served as a starter or a light main, this salad is sure to impress with its elegant presentation and refreshing taste.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was a warm summer day, much like today, when I stumbled upon it in an old cookbook at a yard sale. The pages were yellowed and tattered, but the words were still legible. "Asian Pear Salad," the title read in elegant cursive script.

I had never heard of such a dish before, but something about it intrigued me. The combination of sweet Asian pears, crunchy walnuts, and tangy dressing sounded like a delightful mix of flavors and textures. I knew I had to try it.

As I leafed through the recipe, I noticed that it called for ingredients that I had never used before – rice vinegar, sesame oil, and soy sauce. But I was undeterred. I was always up for a culinary challenge, and this salad seemed like the perfect opportunity to expand my cooking repertoire.

I gathered the necessary ingredients and set to work in the kitchen. The scent of the sesame oil filled the air as I whisked together the dressing, the sharp tang of the vinegar blending seamlessly with the rich nuttiness of the oil. I sliced the Asian pears into thin, delicate slices, their pale flesh glistening in the sunlight that streamed through the kitchen window.

Next, I toasted the walnuts until they were golden brown and fragrant, their crunch adding a satisfying texture to the salad. I tossed everything together in a large bowl, the colors and flavors mingling harmoniously. As I took my first bite, I knew I had struck gold.

The salad was a symphony of flavors – the sweetness of the pears balanced by the acidity of the vinegar, the richness of the nuts complemented by the earthiness of the sesame oil. It was unlike anything I had ever tasted before, and I was hooked.

I shared the salad with my family that evening, and they were equally impressed. My husband declared it one of the best dishes I had ever made, and my children couldn't get enough of it. From that day on, Asian Pear Salad became a staple in our household, a dish that we would enjoy time and time again.

Over the years, I have tweaked the recipe here and there, adding a pinch of ginger for a bit of heat or a handful of fresh herbs for a burst of freshness. But the essence of the dish has remained the same – a celebration of the beauty and simplicity of fresh, seasonal ingredients.

I have since shared the recipe with friends and neighbors, who have all fallen in love with its unique charm. It has become a signature dish of mine, a symbol of my love for cooking and my passion for exploring new flavors and cuisines.

As I sit here now, reminiscing about that fateful day at the yard sale, I can't help but feel grateful for the serendipitous discovery of the Asian Pear Salad recipe. It has brought joy and delight to so many people, including myself, and I am proud to have played a part in its journey from forgotten cookbook to beloved family favorite.

So the next time you find yourself in possession of a ripe, juicy Asian pear, I urge you to give this recipe a try. I promise you won't be disappointed. Who knows, it may just become a cherished part of your culinary repertoire, just as it has become a cherished part of mine.


| Asian Pear Recipes | Asian Recipes | Carrot Recipes | Salad Recipes | South Beach Recipes |

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