Binakol

Introduction

History

The recipe for Binakol can be traced back to the indigenous people of the Aklan and Antique provinces in the Philippines. It was originally prepared using native chickens and cooked in bamboo segments to infuse the dish with a distinct smoky flavor. Over time, as the recipe traveled across regions, various adaptations emerged, incorporating different ingredients and cooking methods. Today, Binakol is enjoyed by many as a representation of Filipino culinary heritage, showcasing the rich flavors and ingenuity of traditional cooking.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To achieve the best flavor in Binakol, use fresh coconut water and meat from young coconuts. The sweetness of young coconut complements the savory chicken, creating a balanced taste. Marinating the chicken in salt and pepper prior to cooking helps to season the meat thoroughly. For a more aromatic soup, sauté the garlic, onion, and ginger until they are golden brown before adding the chicken. Lastly, simmering the soup over low heat allows the flavors to meld together beautifully.

Serving Suggestions

Binakol is best served hot, with steamed rice on the side. For a complete meal, pair it with a fresh vegetable salad or a side of grilled vegetables to add texture and additional nutrients.

Cooking Techniques

The traditional method of cooking Binakol in bamboo segments can be replicated at home by simmering the soup in a covered pot to retain the flavors. For a smoky taste, grilling the chicken before adding it to the soup can mimic the bamboo cooking method.

Ingredient Substitutions

If fresh coconut water and meat are not available, canned coconut water and desiccated coconut can be used as substitutes. However, the fresh ingredients are recommended for the best taste.

Make Ahead Tips

Binakol can be prepared ahead of time and stored in the refrigerator for up to two days. Reheat gently over low heat to preserve the flavors and texture of the soup.

Presentation Ideas

Serve Binakol in a hollowed-out coconut shell for a traditional and visually appealing presentation. Garnish with fresh cilantro or green onions to add color and freshness.

Pairing Recommendations

Binakol pairs well with white wines that have a slight sweetness, such as Riesling or Gewürztraminer. These wines complement the sweet and savory flavors of the soup.

Storage and Reheating Instructions

Store leftover Binakol in an airtight container in the refrigerator for up to two days. To reheat, warm the soup over low heat, stirring occasionally, until heated through.

Nutrition Information

Calories per serving

A serving of Binakol contains about 250-300 calories, making it a relatively light yet satisfying meal. The majority of the calories come from the protein in the chicken and the healthy fats in the coconut.

Carbohydrates

A serving of Binakol contains approximately 15-20 grams of carbohydrates. The primary sources of carbohydrates in this dish are the onions and coconut meat. Carbohydrates are essential for energy, so enjoying a bowl of Binakol can provide a quick boost.

Fats

Binakol is relatively low in fats, with most of the fat content coming from the coconut meat. A serving typically contains about 10-15 grams of fat. Coconut meat is known for its healthy fats, which can help to improve cholesterol levels and heart health.

Proteins

This dish is an excellent source of protein, thanks to the generous amount of chicken. A single serving of Binakol can provide approximately 25-30 grams of protein, essential for muscle repair and growth.

Vitamins and minerals

Binakol is rich in vitamins and minerals, particularly those found in coconut meat and chicken. Coconut meat is a good source of manganese, potassium, and copper, while chicken contributes B vitamins, which are vital for energy production and brain health.

Alergens

The primary allergen present in Binakol is coconut. Individuals with a coconut allergy should avoid this dish. Additionally, the use of patis (fish sauce) may not be suitable for those with fish allergies.

Summary

Overall, Binakol is a nutritious dish that offers a good balance of carbohydrates, proteins, and healthy fats. It is also rich in vitamins and minerals, making it a wholesome choice for a meal.

Summary

Binakol is a flavorful and nutritious Filipino chicken soup that combines the sweetness of coconut with savory chicken and aromatic spices. This dish is not only a testament to the rich culinary heritage of the Philippines but also a healthy and satisfying meal option. With its simple ingredients and straightforward preparation, Binakol is a delightful dish that can be enjoyed by many.

How did I get this recipe?

The first time I saw this recipe, I was immediately intrigued. It was a hot summer day and my neighbors had invited me over for lunch. As I walked into their kitchen, I was hit with the most delicious aroma. I could see a pot simmering on the stove, filled with chunks of chicken, ginger, lemongrass, and coconut milk. My mouth watered as I watched my neighbor stir in some fresh vegetables and herbs.

I asked her what she was making and she smiled and said it was a traditional Filipino dish called Binakol. She explained that it was a chicken and coconut soup that was typically cooked in a bamboo tube, but she had adapted the recipe for a regular pot. She told me that the dish was believed to have originated in the Visayas region of the Philippines and was known for its rich and flavorful broth.

I couldn't wait to try it and my neighbor kindly offered to share the recipe with me. She explained that the key to making a delicious Binakol was using fresh and high-quality ingredients. She showed me how to prepare the chicken by marinating it in calamansi juice and salt, and then browning it in a hot pan before adding it to the pot.

As the soup simmered, my neighbor added in chunks of green papaya, sweet corn, and chili leaves. She also stirred in some fish sauce and a pinch of sugar to balance out the flavors. The aroma was intoxicating and I knew that this dish was going to be something special.

After a few more minutes of simmering, my neighbor ladled the soup into bowls and garnished it with fresh cilantro and a squeeze of calamansi juice. I took my first spoonful and was blown away by the combination of flavors. The tender chicken, the creamy coconut milk, the tangy calamansi, and the crunch of the vegetables all came together in perfect harmony.

I knew that I had to learn how to make this dish myself, so I asked my neighbor if she would be willing to teach me. She was more than happy to share her knowledge and we spent the rest of the afternoon cooking together. She showed me how to choose the best ingredients, how to balance the flavors, and how to adjust the seasoning to my own taste.

After that day, Binakol became a regular dish in my own kitchen. I would make it for family gatherings, dinner parties, and even just for myself on a quiet evening. Each time I cooked it, I would think back to that sunny day in my neighbor's kitchen and feel grateful for the gift of her recipe.

Over the years, I have made some adjustments to the original recipe, adding my own twist here and there. Sometimes I like to add a squeeze of lime juice for extra acidity, or a handful of fresh herbs for a burst of freshness. But no matter how I choose to make it, Binakol always brings me back to that moment of discovery and connection with my neighbor.

I am grateful for the traditions and recipes that have been passed down to me over the years. Each dish tells a story, carries a memory, and connects me to the people and places that have shaped me. And in the case of Binakol, it reminds me of the kindness and generosity of my neighbor, who shared her passion for cooking with me on that hot summer day.

Categories

| Chicken Recipes | Chicken Stock And Broth Recipes | Coconut Recipes | Filipino Recipes | Filipino Soups | Rice Recipes | Soup Recipes |

Recipes with the same ingredients