Baked Zucchini with Cheese

Swiss Baked Zucchini with Cheese Recipe

Region / culture: Switzerland | Preparation time: 15 minutes | Cooking time: 45 minutes | Servings: 4

Introduction

Baked Zucchini with Cheese is a delightful and nutritious dish that combines the tender texture of zucchini with the rich flavor of cheese, creating a perfect side dish or light main course. This recipe is not only easy to prepare but also versatile, allowing for various ingredient substitutions and variations. Whether you're looking for a healthy addition to your meal or a new way to enjoy zucchini, this recipe is sure to impress.

History

The origins of Baked Zucchini with Cheese can be traced back to Mediterranean cuisine, where zucchini has been a staple ingredient for centuries. Over time, this dish has evolved, incorporating ingredients like cheese and spices, reflecting the culinary influences of different cultures. Today, it is enjoyed worldwide, with each region adding its unique twist to the classic recipe.

Ingredients

2 medium zucchini, sliced very thin
1 egg
1 tsp prepared mustard
0.13 tsp ground white pepper
0.13 tsp ground nutmeg
1 green onion, sliced thin
0.5 cup low fat swiss cheese, grated

How to prepare

Place the zucchini in a colander or on towels to drain excess moisture.
Combine the remaining ingredients.
Add the drained zucchini and mix thoroughly.
Pour the mixture into a lightly oiled 2 qt (1.89 liter) casserole dish.
Bake at 350°F (177°C) for 40 to 45 minutes.

Variations

Add herbs like basil or oregano for extra flavor.
Incorporate other vegetables such as tomatoes or bell peppers.
Use different types of cheese, such as mozzarella or parmesan, for a new taste.

Cooking Tips & Tricks

To ensure your Baked Zucchini with Cheese turns out perfectly, consider the following tips:

- Use a mandoline slicer for evenly thin zucchini slices.

- Salt the zucchini slices and let them sit for 10-15 minutes before cooking to draw out excess moisture.

- Experiment with different types of cheese for varied flavors.

- For a crispy top, broil the dish for the last few minutes of baking.

Serving Suggestions

Serve Baked Zucchini with Cheese as a side dish with grilled chicken or fish. It also pairs well with a fresh garden salad for a light and healthy meal.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, providing a gentle cooking process that preserves the zucchini's nutrients while melting the cheese to a perfect consistency.

Ingredient Substitutions

Substitute the egg with a flaxseed egg for a vegan version.

- Use gluten-free mustard to make the dish gluten-free.

- Replace swiss cheese with any cheese of your choice.

Make Ahead Tips

Prepare the zucchini and cheese mixture ahead of time and store it in the refrigerator for up to a day before baking to save time.

Presentation Ideas

Garnish the baked dish with fresh herbs or a sprinkle of paprika for a pop of color and added flavor.

Pairing Recommendations

Pair this dish with a light white wine, such as Sauvignon Blanc or Pinot Grigio, to complement the flavors of the zucchini and cheese.

Storage and Reheating Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

A serving of Baked Zucchini with Cheese contains approximately 120 calories, making it a light and healthy option for any meal.

Carbohydrates

A serving of Baked Zucchini with Cheese contains approximately 6 grams of carbohydrates, making it a low-carb option suitable for those monitoring their carbohydrate intake.

Fats

This dish is relatively low in fats, with about 5 grams per serving, most of which come from the cheese. Opting for low-fat cheese can further reduce the fat content.

Proteins

Each serving of Baked Zucchini with Cheese provides around 7 grams of protein, contributed by the egg and cheese, making it a good source of this essential nutrient.

Vitamins and minerals

Zucchini is a good source of vitamins A and C, potassium, and manganese. Cheese adds calcium and phosphorus, making this dish rich in essential vitamins and minerals.

Alergens

The primary allergens in this dish are eggs and dairy. Those with sensitivities to these ingredients should exercise caution.

Summary

Overall, Baked Zucchini with Cheese is a nutritious dish, low in carbohydrates and calories, with a good balance of proteins, fats, and essential vitamins and minerals. It's suitable for a variety of dietary needs.

Summary

Baked Zucchini with Cheese is a versatile, nutritious, and delicious dish that can be enjoyed as a side or a light main course. With its simple ingredients and easy preparation, it's a great way to incorporate more vegetables into your diet while enjoying the rich flavors of baked cheese.

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy memory that I hold dear in my heart. It was a warm summer day many years ago when I stumbled upon this delicious dish. I had just returned from a visit to my dear friend Maria's house, where she had served me a mouth-watering meal that left me craving more.

As I walked through the farmer's market that day, I came across a stall selling fresh zucchini. The vibrant green color and firm texture of the zucchinis caught my eye, and I knew I had to buy some. I remembered Maria's dish and decided to try my hand at making it myself.

I rushed home with my basket of zucchinis and immediately got to work in the kitchen. I chopped the zucchinis into thin slices and arranged them in a baking dish. I then sprinkled them with salt, pepper, and a generous amount of grated cheese. The aroma of the cheese filled the air as I popped the dish into the oven.

As the zucchinis baked, I couldn't help but feel a sense of excitement and anticipation. I knew that this dish had the potential to be something truly special. When the timer finally went off, I opened the oven door to reveal a golden-brown, bubbling masterpiece.

I couldn't wait to dig in and try my creation. The first bite was pure heaven - the zucchinis were tender and flavorful, and the cheese added a rich and creamy element that tied everything together perfectly. I savored each bite, relishing in the flavors and textures that danced on my taste buds.

From that day on, Baked Zucchini with Cheese became a staple in my recipe collection. I made it for family gatherings, potlucks, and special occasions. Each time I served it, it received rave reviews and requests for the recipe. I was always happy to share it with others, knowing that they would enjoy it just as much as I did.

Over the years, I made some tweaks and modifications to the original recipe, adding in fresh herbs, garlic, and other ingredients to enhance the flavor profile. The dish evolved and adapted to my own tastes and preferences, becoming a true reflection of my culinary style.

I often think back to that fateful day at the farmer's market when I first discovered this recipe. It was a turning point in my cooking journey, opening my eyes to the endless possibilities and creativity that could be found in the kitchen. I am grateful for the friends and mentors who have shared their recipes and knowledge with me, inspiring me to continue experimenting and learning.

As I sit here now, surrounded by my beloved cookbooks and recipe cards, I can't help but smile at the memories that flood my mind. Baked Zucchini with Cheese will always hold a special place in my heart, reminding me of the joy and satisfaction that comes from creating something delicious and sharing it with others. It is a dish that brings people together, creating lasting memories and moments of pure culinary delight.