Yam and Green Pea Croquet

Yam and Green Pea Croquet Recipe from Barbados

Region / culture: Barbados | Preparation time: 30 minutes | Cooking time: 20 minutes | Servings: 6

Introduction

Yam and Green Pea Croquettes are a delicious and nutritious dish that can be enjoyed as a snack or a side dish. The combination of yam and green peas creates a unique flavor profile that is sure to please your taste buds.

History

Yam and Green Pea Croquettes have been a popular dish in Caribbean cuisine for many years. This recipe has been passed down through generations and is a favorite among families and friends.

Ingredients

2 lb (907 g) yam
1 cup shelled green pigeon peas
1 bunch fresh seasoning
2 tbsp salt
1 tbsp butter or margarine
0.5 cup soft breadcrumbs
oil (if frying)
water for cooking

How to prepare

Peel and cook yam and peas in salted water until they become soft and the water is absorbed. Crush the yam and peas together.
Saute the seasoning in 1 tbsp of butter or margarine. Add the seasoning and enough breadcrumbs to the yam and peas mixture to hold it firmly.
Shape the mixture into large croquettes. Fry, bake, or grill them until they turn golden brown.

Variations

Add diced bell peppers or onions for extra flavor and texture.
Use sweet potatoes instead of yams for a different twist on the recipe.
Experiment with different seasonings such as curry powder or cumin for a unique taste.

Cooking Tips & Tricks

Make sure to cook the yam and peas until they are soft and the water is absorbed to ensure a smooth texture.

- Sauteing the seasoning before adding it to the yam and peas mixture will enhance the flavor of the croquettes.

- Use enough breadcrumbs to hold the mixture together, but be careful not to add too much as it can make the croquettes dry.

Serving Suggestions

Yam and Green Pea Croquettes can be served as a side dish with a main meal or enjoyed on their own as a snack. They pair well with a side salad or a dipping sauce.

Cooking Techniques

Yam and Green Pea Croquettes can be fried, baked, or grilled based on your preference. Frying will result in a crispy exterior, while baking or grilling will create a healthier option.

Ingredient Substitutions

If you cannot find yams, sweet potatoes can be used as a substitute. Green peas can be replaced with other legumes such as black-eyed peas or chickpeas.

Make Ahead Tips

You can prepare the yam and green pea mixture ahead of time and store it in the refrigerator until ready to shape and cook the croquettes. This can save time when preparing a meal.

Presentation Ideas

Serve Yam and Green Pea Croquettes on a platter with a garnish of fresh herbs or a drizzle of sauce for an elegant presentation. You can also stack them on top of each other for a visually appealing dish.

Pairing Recommendations

Yam and Green Pea Croquettes pair well with grilled fish or chicken for a complete and balanced meal. They also go well with a side of rice and beans for a traditional Caribbean meal.

Storage and Reheating Instructions

Leftover Yam and Green Pea Croquettes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven or toaster oven until heated through.

Nutrition Information

Calories per serving

Each serving of Yam and Green Pea Croquettes contains approximately 200 calories, making it a satisfying and filling dish.

Carbohydrates

Yam and Green Pea Croquettes are a good source of carbohydrates, providing energy for your body to function properly.

Fats

This dish contains a moderate amount of fats from the margarine used in cooking. It is important to consume fats in moderation as part of a balanced diet.

Proteins

Green peas are a good source of plant-based protein, making this dish a nutritious option for vegetarians and vegans.

Vitamins and minerals

Yams are rich in vitamins A and C, while green peas are packed with vitamins K and B6. This dish also provides essential minerals such as potassium and iron.

Alergens

This recipe contains gluten from the breadcrumbs and may not be suitable for individuals with gluten allergies. It is important to check for any other allergens based on individual dietary needs.

Summary

Yam and Green Pea Croquettes are a nutritious and delicious dish that provides a good balance of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

Yam and Green Pea Croquettes are a flavorful and nutritious dish that is easy to prepare and can be enjoyed by the whole family. With a balance of carbohydrates, proteins, fats, vitamins, and minerals, this dish is a healthy option for any meal.

How did I get this recipe?

The first time I saw this recipe, I was filled with a sense of excitement. It was a beautiful spring day, and I had decided to take a leisurely stroll through the bustling farmer's market in town. As I wandered through the rows of vibrant fruits and vegetables, a colorful display caught my eye.

There, nestled among the fresh produce, was a small stand run by an elderly woman with a kind smile and a twinkle in her eye. She was selling all sorts of delicious homemade dishes, but one in particular stood out to me - yam and green pea croquettes.

I had never heard of such a combination before, but something about the way the woman described the dish piqued my interest. She explained that the recipe had been passed down through her family for generations, and she had spent years perfecting it.

Intrigued, I decided to purchase a few croquettes to try for myself. As soon as I took my first bite, I knew I had stumbled upon something truly special. The crispy exterior gave way to a creamy, flavorful filling that was unlike anything I had ever tasted before.

I immediately approached the woman and asked if she would be willing to share her recipe with me. She smiled warmly and agreed, explaining that she was happy to pass on her knowledge to someone who appreciated good food.

We spent the rest of the morning chatting and exchanging stories as she walked me through the steps of making the croquettes. I learned that the key to their delicious flavor was in the seasoning - a blend of spices and herbs that had been handed down through her family for generations.

After several hours of cooking and laughing together, the croquettes were finally ready. As I took my first bite of the warm, crispy treat, I knew that this recipe would be a cherished addition to my own collection.

Over the years, I have made yam and green pea croquettes countless times, each batch as delicious as the last. I have shared the recipe with friends and family, passing on the tradition of this unique dish to the next generation.

Every time I make these croquettes, I am reminded of that wonderful day at the farmer's market and the kind woman who shared her recipe with me. I am grateful for the opportunity to learn from her and to carry on the legacy of this special dish.

And so, as I sit down to enjoy a plate of yam and green pea croquettes, I am filled with a sense of contentment and gratitude. For me, this recipe is more than just a delicious meal - it is a symbol of the joy and connection that comes from sharing food and stories with others.