Rice and Peas

Barbados Rice and Peas Recipe - Delicious Caribbean Dish

Region / culture: Barbados | Preparation time: 15 minutes | Cooking time: 45 minutes | Servings: 6

Introduction

Rice and Peas is a classic Caribbean dish that is a staple in many households. This flavorful and comforting dish is perfect for any occasion and is sure to please even the pickiest of eaters.

History

Rice and Peas has its origins in the Caribbean, specifically Jamaica. It is a traditional dish that is often served at family gatherings, celebrations, and special occasions. The dish is a combination of rice, pigeon peas, and a variety of seasonings and herbs that give it its unique and delicious flavor.

Ingredients

2 cups of rice
1 tbsp of margarine
3 tsp of salt
0.25 lb of salt meat
1 medium onion
1 pt (473 ml) of green pigeon peas
1 tsp of lime juice
5 cups of water
1 bunch of mixed herbs (your choice)

How to prepare

Boil the peas with seasonings and herbs, and salt the meat until it becomes tender.
Next, sprinkle in the rice, lime juice, and chopped onion.
Add the margarine.
Cover the saucepan and boil it over moderate heat, then let it steam over low heat until the water is absorbed and the rice grains become tender.

Variations

Use different types of rice, such as brown rice or jasmine rice, for a different flavor and texture.
Add coconut milk for a creamy and rich version of the dish.
Use different types of beans, such as black beans or kidney beans, in place of pigeon peas.

Cooking Tips & Tricks

Make sure to season the meat well before adding it to the dish to ensure that it is flavorful and tender.

- Be sure to use fresh herbs and seasonings for the best flavor.

- Stir the rice occasionally while it is cooking to prevent it from sticking to the bottom of the pot.

Serving Suggestions

Rice and Peas can be served as a main dish or as a side dish. It pairs well with grilled meats, seafood, or vegetables.

Cooking Techniques

Boil the peas with seasonings and herbs before adding the rice to ensure that the flavors are well incorporated.

- Steam the rice over low heat to ensure that it cooks evenly and becomes tender.

Ingredient Substitutions

Use vegetable oil in place of margarine for a dairy-free version of the dish.

- Use vegetable broth in place of water for added flavor.

Make Ahead Tips

Rice and Peas can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stovetop before serving.

Presentation Ideas

Serve Rice and Peas in a large serving bowl garnished with fresh herbs and a squeeze of lime juice for a colorful and appetizing presentation.

Pairing Recommendations

Rice and Peas pairs well with a variety of dishes, including jerk chicken, curry goat, or fried plantains. It also pairs well with a cold beer or a tropical fruit punch.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

One serving of Rice and Peas typically contains around 300-400 calories, depending on the ingredients used.

Carbohydrates

Rice and Peas is a carbohydrate-rich dish due to the rice and peas. One serving typically contains around 40-50 grams of carbohydrates.

Fats

The amount of fat in Rice and Peas can vary depending on the type of meat used and the amount of margarine added. On average, one serving contains around 5-10 grams of fat.

Proteins

Rice and Peas is a good source of protein, especially if meat is included in the dish. One serving typically contains around 15-20 grams of protein.

Vitamins and minerals

Rice and Peas is a good source of vitamins and minerals, including vitamin C, iron, and potassium. The dish is also rich in fiber, which is important for digestive health.

Alergens

Rice and Peas may contain allergens such as gluten (if using certain seasonings or ingredients) and soy (if using margarine). Be sure to check labels and ingredients if you have allergies.

Summary

Overall, Rice and Peas is a nutritious and delicious dish that is rich in carbohydrates, protein, and vitamins and minerals. It is a great option for a filling and satisfying meal.

Summary

Rice and Peas is a delicious and comforting dish that is perfect for any occasion. With its flavorful combination of rice, peas, and seasonings, it is sure to become a favorite in your household. Enjoy!

How did I get this recipe?

I remember the joy I felt when I first stumbled upon this recipe for Rice and Peas. It was a warm summer day, and I was visiting my friend Maria who had recently returned from a trip to Jamaica. She was raving about the delicious food she had tried while she was there, and she mentioned a dish called Rice and Peas that she couldn't stop thinking about.

Maria had brought back a few spices and ingredients from her trip, and she was eager to share them with me. As she told me about the dish, I could practically taste the flavors in my mind. The combination of coconut milk, kidney beans, and aromatic spices sounded like a match made in heaven.

I watched as Maria carefully measured out the ingredients and explained each step of the recipe to me. She spoke with such passion and excitement that I couldn't help but be drawn in. I could see the love and care she put into every dish she made, and I knew that I wanted to learn how to make Rice and Peas for myself.

After hours of cooking and simmering, the dish was finally ready. The fragrant aroma filled the kitchen, and my mouth watered in anticipation. I took a bite, and I was immediately transported to the tropical shores of Jamaica. The flavors were bold and vibrant, with just the right amount of heat from the Scotch bonnet pepper.

From that moment on, I was hooked. I begged Maria to teach me more recipes from her travels, and she was more than happy to oblige. Every week, we would get together and cook up a storm in the kitchen, trying out new dishes and experimenting with different flavors.

Over the years, I've collected recipes from all corners of the globe, each one with its own unique story and history. But Rice and Peas will always hold a special place in my heart. It's a dish that brings back memories of friendship, love, and the joy of discovering new flavors.

I've since made my own tweaks and adjustments to the recipe, adding in my own special touch to make it truly my own. But the core ingredients and flavors remain the same, a testament to the power of food to bring people together and create lasting memories.

Now, whenever I make Rice and Peas, I think back to that sunny day in Maria's kitchen, and I smile. It's a reminder of the joy and passion that cooking brings into my life, and the connections I've made with friends and loved ones over a shared meal.

So the next time you're looking for a taste of the Caribbean, why not give my recipe for Rice and Peas a try? I guarantee it will transport you to a place of sun, sand, and sea, even if just for a moment. And who knows, you might just create your own special memories along the way.