White Bean Soup

White Bean Soup Recipe with Chicken and Parsley

Preparation time: 10 minutes | Cooking time: 1 hour | Servings: 4

Introduction

White bean soup is a comforting and nutritious dish that is perfect for a cozy night in. This recipe is simple to make and packed with flavor, making it a great option for a quick and easy meal.

History

White bean soup has been a staple in many cultures for centuries. Beans have long been a source of sustenance for people around the world, and this soup is a delicious way to enjoy them. The combination of beans, onions, and seasonings creates a hearty and satisfying dish that is perfect for any occasion.

Ingredients

1.5 cup navy, pea, or other dried white beans, washed and picked over
about 6 cup chicken, beef, or vegetable stock, or water, plus more if necessary
1 medium onion, quartered
2 tbsp butter or extra-virgin olive oil (optional)
salt and freshly ground black pepper to taste
minced fresh parsley leaves for garnish

How to prepare

In a large, deep saucepan or casserole, place the beans, stock or water, and onion. Turn the heat to medium-high.
Once it starts boiling, reduce the heat to medium-low and partially cover the pan.
Cook the beans, stirring occasionally, until they become very soft, which should take at least 1 hour.
Pass the mixture through a food mill or strainer, or puree it in a blender. (You can prepare the soup in advance up to this point. Cover it, refrigerate for up to 2 days, and reheat before proceeding).
Reheat the soup, adding more stock or water if needed to achieve your desired consistency.
Stir in the butter or oil, season with salt and pepper, garnish, and serve.

Variations

Add diced carrots, celery, or tomatoes for added flavor and nutrition.
Stir in cooked sausage or bacon for a meatier version of the soup.
Top with grated Parmesan cheese or a dollop of sour cream for a creamy finish.

Cooking Tips & Tricks

Be sure to wash and pick over the beans before cooking to remove any debris.

- Cooking the beans low and slow will help them become tender and creamy.

- Adding a splash of olive oil at the end can add a rich and flavorful touch to the soup.

- Garnishing with fresh parsley leaves adds a pop of color and freshness to the dish.

Serving Suggestions

White bean soup can be served as a main dish with a side of crusty bread or a simple salad.

Cooking Techniques

Cooking the beans low and slow will help them become tender and creamy.

- Pureeing the soup in a blender or food mill will create a smooth and velvety texture.

Ingredient Substitutions

Cannellini beans or Great Northern beans can be used in place of navy or white beans.

- Vegetable broth can be used in place of water for added flavor.

Make Ahead Tips

White bean soup can be made in advance and stored in the refrigerator for up to 2 days. Simply reheat before serving.

Presentation Ideas

Garnish the soup with a drizzle of olive oil, a sprinkle of fresh parsley, or a dollop of sour cream for a beautiful presentation.

Pairing Recommendations

White bean soup pairs well with a crisp green salad, a glass of white wine, or a slice of crusty bread.

Storage and Reheating Instructions

Leftover white bean soup can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave until heated through.

Nutrition Information

Calories per serving

Each serving of white bean soup contains approximately 200 calories.

Carbohydrates

Each serving of white bean soup contains approximately 30 grams of carbohydrates.

Fats

Each serving of white bean soup contains approximately 5 grams of fat.

Proteins

Each serving of white bean soup contains approximately 10 grams of protein.

Vitamins and minerals

White bean soup is a good source of iron, potassium, and fiber.

Alergens

This recipe may contain allergens such as onions and olive oil. Be sure to check for any specific allergies before serving.

Summary

White bean soup is a nutritious and delicious dish that is high in protein and fiber. It is a great option for a healthy and satisfying meal.

Summary

White bean soup is a delicious and nutritious dish that is perfect for a cozy night in. This recipe is simple to make and packed with flavor, making it a great option for a quick and easy meal.

How did I get this recipe?

The first time I saw this recipe, I was immediately intrigued. It was a cold winter day, and my neighbor Mrs. Jenkins invited me over for lunch. She served me a steaming bowl of white bean soup that was so delicious, I couldn't get enough of it. As I savored each spoonful, I asked her for the recipe, and she graciously shared it with me.

Mrs. Jenkins explained that this recipe had been passed down in her family for generations. It was a simple yet hearty dish, perfect for warming up on a chilly day. She told me that the key to making the soup so flavorful was to use high-quality ingredients and to let it simmer slowly on the stove for hours.

I was determined to recreate Mrs. Jenkins' white bean soup in my own kitchen. I carefully wrote down the recipe and set out to gather all the necessary ingredients. I went to the market and picked out the freshest white beans, carrots, celery, onions, and garlic. I also bought some good-quality chicken broth and a few herbs and spices to add extra flavor to the soup.

Back at home, I started by soaking the white beans overnight to soften them. The next day, I diced the vegetables and sautéed them in a large pot until they were tender. Then, I added the drained white beans, chicken broth, and a bay leaf to the pot. I seasoned the soup with salt, pepper, and a pinch of thyme, and let it simmer on the stove for a few hours.

As the soup bubbled away, filling the house with its delicious aroma, I couldn't help but think of Mrs. Jenkins and her generosity in sharing her family recipe with me. I felt a sense of connection to her and to all the generations of women who had made this soup before me.

When the soup was finally ready, I ladled it into bowls and garnished it with a drizzle of olive oil and a sprinkle of parsley. I took a tentative sip and was transported back to Mrs. Jenkins' cozy kitchen, where I had first fallen in love with this dish.

I knew then that this white bean soup would become a staple in my own kitchen, a recipe that I would cherish and pass down to future generations. It was more than just a dish – it was a connection to the past, a reminder of the love and care that went into every bowl.

And so, whenever I make this soup now, I think of Mrs. Jenkins and the day she introduced me to this wonderful recipe. I am grateful for her kindness and for the delicious meal that has brought so much joy to my family over the years. Cooking this soup is not just about following a recipe – it's about honoring tradition, creating memories, and sharing love with those around me.