Lightening-quick Fish Soup

Quick and Easy Fish Soup Recipe with Tomatoes and Saffron

Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

This lightening-quick fish soup is a delicious and easy-to-make dish that is perfect for a quick weeknight meal. Packed with flavor and nutrients, this soup is sure to become a family favorite.

History

Fish soup has been a popular dish in many cultures for centuries. It is a versatile dish that can be made with a variety of fish and seafood, as well as different vegetables and seasonings. This particular recipe is a modern twist on a classic fish soup, using simple ingredients to create a flavorful and satisfying meal.

Ingredients

5 cups fish, chicken, or shrimp stock, or water
1 large onion, chopped
1 tbsp minced garlic
1 tsp paprika
pinch of saffron (optional)
1 tbsp extra-virgin olive oil
1 cup cored, peeled, seeded, and chopped tomatoes (canned are fine; include their liquid)
salt and freshly ground black pepper to taste
1.5 lb (680 g) any white-fleshed fish, cut into small chunks, or fish mixed with shelled seafood, such as clams, shrimp, or scallops
minced fresh parsley leaves for garnish

How to prepare

In a large, deep saucepan or casserole, combine all the ingredients except for the fish and parsley. Turn the heat to high.
Bring the mixture to a boil, then reduce the heat to medium and cook for 5 minutes, stirring occasionally.
Add the fish to the mixture and cook, stirring, until it is cooked through, approximately 5 minutes.
Garnish the dish and serve.

Variations

Add other seafood such as shrimp or mussels for a more diverse flavor.
Use different herbs and spices to customize the soup to your taste preferences.

Cooking Tips & Tricks

Be sure to use fresh fish for the best flavor and texture.

- Adjust the seasonings to suit your taste preferences.

- Feel free to add other vegetables or herbs to customize the soup to your liking.

Serving Suggestions

Serve this fish soup with crusty bread or a side salad for a complete meal. It also pairs well with a glass of white wine.

Cooking Techniques

This fish soup is cooked on the stovetop in a large saucepan or casserole. It is a quick and easy recipe that is perfect for busy weeknights.

Ingredient Substitutions

Feel free to substitute the scallops with another type of white-fleshed fish, such as cod or halibut. You can also use vegetable broth instead of water for a different flavor.

Make Ahead Tips

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stovetop before serving.

Presentation Ideas

Garnish the soup with fresh parsley leaves for a pop of color and flavor. Serve in individual bowls with a slice of lemon on the side.

Pairing Recommendations

This fish soup pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. It also goes well with a side of crusty bread or a green salad.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop over low heat until warmed through.

Nutrition Information

Calories per serving

Each serving of this fish soup contains approximately 200 calories, making it a light and satisfying meal option.

Carbohydrates

This fish soup is low in carbohydrates, making it a great option for those following a low-carb diet. Each serving contains approximately 10 grams of carbohydrates.

Fats

The main source of fat in this soup comes from the olive oil used for cooking. Each serving contains approximately 5 grams of fat.

Proteins

Fish is a great source of protein, and this soup is no exception. Each serving contains approximately 25 grams of protein.

Vitamins and minerals

This fish soup is packed with vitamins and minerals, including vitamin C, vitamin A, and potassium. It is a nutritious and delicious meal option.

Alergens

This recipe contains fish and shellfish, so it may not be suitable for those with seafood allergies.

Summary

Overall, this fish soup is a nutritious and delicious meal option that is low in carbohydrates and calories, but high in protein and vitamins.

Summary

This lightening-quick fish soup is a delicious and nutritious meal option that is perfect for a quick weeknight dinner. Packed with flavor and protein, this soup is sure to become a family favorite.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was a brisk autumn day, the leaves were falling from the trees and there was a chill in the air. I had just finished my morning walk and was flipping through an old recipe book that had been passed down to me from my mother. As I turned the pages, I came across a recipe for Lightening-quick Fish Soup.

I had always loved cooking, and trying out new recipes was one of my favorite things to do. The idea of a soup that could be made quickly, yet still be flavorful and satisfying, intrigued me. I decided then and there that I would give it a try.

The recipe called for simple ingredients that I already had on hand - white fish, potatoes, carrots, onions, garlic, and some herbs and spices. It seemed like the perfect dish to warm me up on a chilly day. I gathered everything I needed and set to work in the kitchen.

I diced the onions and garlic, peeled and chopped the potatoes and carrots, and seasoned the fish with salt, pepper, and a touch of paprika. I heated some olive oil in a large pot and sautéed the onions and garlic until they were soft and fragrant. Then I added the potatoes and carrots and let them cook for a few minutes, stirring occasionally.

Next, I poured in some chicken broth and let it come to a simmer. I added the seasoned fish to the pot and let it cook just until it was opaque and flaky. Finally, I stirred in some fresh herbs and a squeeze of lemon juice for a burst of brightness.

As the soup bubbled away on the stove, filling the kitchen with its savory aroma, I couldn't help but feel a sense of satisfaction. The simple act of cooking always brought me joy, and knowing that I was about to enjoy a delicious meal made it even better.

After letting the soup simmer for a few more minutes to allow the flavors to meld together, I ladled it into a bowl and took a taste. It was everything I had hoped for - rich and flavorful, with tender chunks of fish and vegetables in every bite. The broth was light and comforting, perfect for a cozy fall day.

I sat down at the table with a steaming bowl of the soup in front of me and savored each spoonful. The warmth of the broth filled me from the inside out, and I felt a sense of contentment wash over me. This recipe for Lightening-quick Fish Soup was a keeper, one that I knew I would make again and again.

As I finished the last spoonful of soup, I couldn't help but think about all the recipes I had learned over the years. Some had come from cookbooks, others from friends and family members. Each one held a special place in my heart, a memory of a moment shared around the table.

And now, this recipe for Lightening-quick Fish Soup would join the ranks of my favorites. It was a dish that brought me comfort and joy, a reminder of the simple pleasures that cooking could bring. I closed my eyes and let the warmth of the soup linger on my tongue, grateful for the gift of good food and the memories it created.