Simplest Split Pea Soup

Split Pea Soup Recipe from France with Chicken & Croutons

Region / culture: France | Preparation time: 10 minutes | Cooking time: 1 hour | Servings: 6

Introduction

Split pea soup is a classic comfort food that is hearty, nutritious, and easy to make. This simple recipe requires just a few basic ingredients and minimal preparation time, making it perfect for a quick and satisfying meal.

History

Split pea soup has been enjoyed for centuries, with variations of the dish appearing in cultures around the world. The soup is believed to have originated in Europe, where peas were a staple food due to their affordability and nutritional value. Over time, the recipe spread to other regions and became a popular dish for its simplicity and delicious flavor.

Ingredients

2 cups of green split peas, washed and picked over
6 cups of chicken, beef, or vegetable stock, or water
salt and freshly ground black pepper to taste
croutons

How to prepare

Combine the peas and the stock or water in a large, deep saucepan or casserole and bring to a boil over medium-high heat.
Reduce the heat to low, partially cover, and simmer, stirring occasionally, until the peas are very soft, about 45 minutes to 1 hour.
Mash the mixture with a fork or potato masher, or pass it through a food mill or strainer, or carefully puree it in a blender. (You can prepare the soup in advance up to this point. Cover, refrigerate for up to 2 days, and reheat before proceeding).
Reheat the soup, adding more stock or water if needed to achieve the desired consistency.
Season to taste and serve with croutons.

Variations

Add diced ham or bacon for a smoky flavor.
Stir in chopped vegetables such as carrots, celery, or onions for added texture and nutrition.
Use vegetable broth instead of water for a richer flavor.
Top with a dollop of Greek yogurt or a sprinkle of Parmesan cheese for a creamy finish.

Cooking Tips & Tricks

Be sure to wash and pick over the split peas before cooking to remove any debris or impurities.

- For a smoother texture, you can puree the soup in a blender or pass it through a food mill.

- Adjust the seasoning to taste, adding more salt, pepper, or herbs as desired.

- For a thicker soup, simmer the mixture for a longer period of time to allow the peas to break down further.

Serving Suggestions

Serve this split pea soup with a side of crusty bread, a green salad, or a dollop of sour cream for added flavor and texture. Garnish with fresh herbs or a drizzle of olive oil for a finishing touch.

Cooking Techniques

Simmer the soup over low heat to allow the flavors to meld together.

- Use a potato masher or blender to achieve your desired consistency.

- Adjust the seasoning as needed to suit your taste preferences.

Ingredient Substitutions

Use yellow or brown split peas instead of green for a different flavor profile.

- Substitute vegetable broth for water for a richer taste.

- Swap out croutons for a sprinkle of chopped fresh herbs or a drizzle of olive oil.

Make Ahead Tips

This split pea soup can be made in advance and stored in the refrigerator for up to 2 days. Simply reheat before serving and adjust the consistency as needed with additional stock or water.

Presentation Ideas

Serve this split pea soup in a bowl garnished with a swirl of cream, a sprinkle of fresh herbs, or a drizzle of olive oil. Pair with a side of crusty bread or a salad for a complete meal.

Pairing Recommendations

This split pea soup pairs well with a variety of dishes, including grilled cheese sandwiches, roasted vegetables, or a side of quinoa. For a complete meal, serve with a side of protein such as grilled chicken or tofu.

Storage and Reheating Instructions

Store any leftover split pea soup in an airtight container in the refrigerator for up to 3 days. Reheat in a saucepan over low heat, stirring occasionally, until heated through. Add additional stock or water as needed to adjust the consistency.

Nutrition Information

Calories per serving

Each serving of this split pea soup contains approximately 200 calories, making it a light and nutritious option for a meal or snack.

Carbohydrates

Split peas are a good source of carbohydrates, providing energy for the body. This soup is a great option for a filling and satisfying meal that will keep you feeling full and satisfied.

Fats

This split pea soup is low in fat, making it a healthy choice for those looking to reduce their fat intake. The addition of croutons can add a small amount of fat, but overall, this soup is a nutritious and low-fat option.

Proteins

Split peas are a rich source of plant-based protein, making this soup a great option for vegetarians or those looking to increase their protein intake. Pairing this soup with a side of whole grain bread or a salad can further boost the protein content of the meal.

Vitamins and minerals

Split peas are packed with vitamins and minerals, including iron, potassium, and vitamin A. This soup is a great way to incorporate these essential nutrients into your diet in a delicious and satisfying way.

Alergens

This recipe is free of common allergens such as nuts, dairy, and gluten, making it a safe option for those with food allergies or sensitivities.

Summary

Overall, this split pea soup is a nutritious and delicious option for a meal or snack. It is low in fat, high in protein, and packed with vitamins and minerals, making it a healthy choice for any occasion.

Summary

This simple split pea soup is a nutritious and delicious option for a meal or snack. Packed with protein, vitamins, and minerals, this soup is a healthy choice that is easy to make and full of flavor. Serve with your favorite toppings and sides for a complete and satisfying meal.

How did I get this recipe?

The memory of discovering this recipe for the first time is a joyful one. It was a cold winter day, just like today, when I stumbled upon the simplest split pea soup recipe. I was visiting my dear friend Clara, a woman as sweet as her homemade apple pie. As soon as I walked into her cozy kitchen, I was greeted by the delightful aroma of simmering soup.

"Come in, come in, dear!" Clara exclaimed, her eyes twinkling with excitement. "I have a new recipe to share with you today."

I eagerly took a seat at her kitchen table, watching with anticipation as she carefully measured out the ingredients for the soup. I could tell that this recipe was one of her favorites, by the way she handled each ingredient with such care and precision.

"First, we start with a simple base of onions, carrots, and celery," Clara explained, her hands moving deftly as she chopped the vegetables. "Then we add in the split peas, some broth, and a few seasonings. It's a humble recipe, but oh so comforting on a chilly day."

As the soup simmered on the stove, filling the kitchen with its rich, savory scent, Clara regaled me with tales of how she had come across this recipe many years ago. She had been visiting her aunt in the countryside, and one cold winter evening, her aunt had whipped up a batch of split pea soup from scratch.

"It was the simplest of recipes, but it was also the most delicious," Clara reminisced, a smile playing on her lips. "I asked her for the recipe, and she told me that it had been passed down through generations in our family. I've been making it ever since."

I listened intently, savoring not only the warm, hearty soup that Clara had prepared, but also the stories and memories that she shared with me. It was in that moment that I realized the power of food to connect us to our past, to our loved ones, and to our heritage.

As I left Clara's house that day, she pressed a handwritten copy of the recipe into my hands. "Make this soup for your family, dear," she said, her eyes twinkling with mischief. "And don't forget to pass it on to the next generation."

And so, I did. I made the simplest split pea soup for my family that very evening, following Clara's instructions to the letter. As the soup bubbled away on the stove, filling our home with its delicious aroma, I felt a deep sense of connection to my own past and to the generations of women who had come before me.

Over the years, I have made that soup countless times, each batch as comforting and delicious as the last. I have shared the recipe with friends and family, passing on not only the ingredients and instructions, but also the stories and memories that make this soup so special to me.

Now, as I stand in my own kitchen, stirring a pot of split pea soup on a cold winter day, I am filled with gratitude for the simple pleasures of good food, good company, and good memories. And I know that as long as I continue to make this soup and share it with those I love, a part of me will live on in every spoonful.