Vegetarian 'Beef' Tacos

Vegetarian 'Beef' Tacos Recipe from Mexico with Kidney Beans and Jalapeno Jack

Region / culture: Mexico | Servings: 4 |

Vegetarian diet

Introduction

Vegetarian 'Beef' Tacos are a delicious and satisfying meat-free alternative to traditional beef tacos. Packed with flavor and protein, these tacos are sure to please even the most die-hard meat lovers.

History

The concept of vegetarian tacos has been around for centuries, with various cultures around the world creating their own versions of meatless tacos. The idea of using vegetarian ground beef as a substitute for traditional beef in tacos has gained popularity in recent years as more people are looking to reduce their meat consumption for health and environmental reasons.

Ingredients

1 lb (454 g) Morningstar Farms Grillers Burger Style Recipe Crumbles (vegetarian ground beef)
1 package taco seasoning mix
0.25 cup water
1 cup cooked kidney beans
1 cup frozen corn kernels
1 (15 oz (425 g)) can diced tomatoes and green chilies
1 head romaine lettuce or green leaf lettuce or red leaf lettuce
0.5 cup shredded jalapeno jack cheese
1 package taco shells

How to prepare

Prepare the tomatoes and taco. Add the Prime Grillers Crumbles and the corn, then heat the mixture.

Variations

Use black beans or pinto beans instead of kidney beans for a different flavor.
Add diced bell peppers, onions, or jalapenos to the taco mixture for extra crunch and flavor.
Swap out the jack cheese for cheddar, mozzarella, or a dairy-free cheese alternative.

Cooking Tips & Tricks

Make sure to fully cook the vegetarian ground beef crumbles before adding them to the taco mixture to ensure they have a nice, crispy texture.

- Feel free to customize the taco seasoning mix to suit your taste preferences. You can add extra spices like cumin, paprika, or chili powder for an extra kick.

- Don't overfill your taco shells to prevent them from breaking. Start with a small amount of filling and add more as needed.

Serving Suggestions

Serve Vegetarian 'Beef' Tacos with your favorite toppings such as salsa, guacamole, sour cream, and chopped cilantro. Pair with a side of Mexican rice or a fresh salad for a complete meal.

Cooking Techniques

To cook the vegetarian ground beef crumbles, simply heat them in a skillet over medium heat until browned and crispy.

- To heat the taco shells, place them on a baking sheet and bake in a preheated oven at 350°F (180°C) for 5-7 minutes until warm and crispy.

Ingredient Substitutions

If you can't find Morningstar Farms Grillers Burger Style Recipe Crumbles, you can use another brand of vegetarian ground beef or crumbles.

- Feel free to use your favorite brand of taco seasoning mix or make your own blend of spices at home.

Make Ahead Tips

You can prepare the taco filling in advance and store it in an airtight container in the refrigerator for up to 3 days. Simply reheat the mixture in a skillet before assembling your tacos.

Presentation Ideas

Arrange the Vegetarian 'Beef' Tacos on a platter and garnish with fresh cilantro leaves, sliced jalapenos, and a squeeze of lime juice for a colorful and appetizing presentation.

Pairing Recommendations

Pair Vegetarian 'Beef' Tacos with a refreshing Mexican beer, a fruity margarita, or a glass of chilled white wine for a delicious and satisfying meal.

Storage and Reheating Instructions

Store any leftover Vegetarian 'Beef' Tacos in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave the tacos for 1-2 minutes or heat them in a skillet until warm.

Nutrition Information

Calories per serving

Each serving of Vegetarian 'Beef' Tacos contains approximately 300 calories.

Carbohydrates

Each serving of Vegetarian 'Beef' Tacos contains approximately 25 grams of carbohydrates.

Fats

Each serving of Vegetarian 'Beef' Tacos contains approximately 10 grams of fat.

Proteins

Each serving of Vegetarian 'Beef' Tacos contains approximately 15 grams of protein.

Vitamins and minerals

Vegetarian 'Beef' Tacos are a good source of vitamin A, vitamin C, iron, and calcium.

Alergens

This recipe contains soy and dairy (cheese). It may also contain gluten if using taco shells made with wheat flour.

Summary

Vegetarian 'Beef' Tacos are a nutritious and delicious meal option that is high in protein and packed with essential vitamins and minerals.

Summary

Vegetarian 'Beef' Tacos are a tasty and nutritious meat-free alternative to traditional beef tacos. Packed with protein, vitamins, and minerals, these tacos are sure to become a new favorite in your household. Enjoy them for a quick and easy weeknight dinner or serve them at your next taco night gathering.

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It was a warm summer day, and I found myself at a small farmer's market in the heart of the city. The vibrant colors of the fresh produce caught my eye, and I couldn't resist the urge to explore the various stalls.

As I wandered through the market, sampling the ripe strawberries and fragrant herbs, I stumbled upon a stand that was selling homemade vegetarian tacos. The aroma of sizzling spices and roasted vegetables wafted through the air, drawing me in like a moth to a flame.

I struck up a conversation with the woman behind the stand, who introduced herself as Maria. She explained that the tacos were made with a special meat substitute that she had created herself. Intrigued, I asked her for the recipe, and she was more than happy to share it with me.

Maria's secret ingredient was a mixture of mushrooms, walnuts, and lentils, blended together with a variety of spices to create a rich and flavorful filling that mimicked the texture and taste of beef. She also shared her recipe for a tangy salsa made with fresh tomatoes, onions, and cilantro, as well as a creamy avocado sauce to drizzle over the top.

I couldn't wait to get home and try out the recipe for myself. As soon as I walked through the door, I set to work chopping, sautéing, and blending the ingredients together. The kitchen filled with the mouthwatering scents of cumin, paprika, and garlic, and I felt a sense of joy and satisfaction as I cooked.

When the tacos were finally ready, I took a tentative bite and was amazed by how delicious they were. The meaty texture of the filling and the bold flavors of the salsa and sauce combined to create a dish that was both comforting and exciting.

I knew that this recipe would become a staple in my kitchen, and I made a mental note to share it with my family and friends. Over the years, I continued to refine and perfect the recipe, adding my own twists and tweaks to make it truly my own.

I shared it with my grandchildren, who were initially skeptical about a vegetarian version of their beloved beef tacos. But after one bite, they were hooked. They couldn't believe that something made entirely of plants could taste so satisfying and satisfying.

As the years went by, I continued to make these vegetarian 'beef' tacos for family gatherings, potlucks, and even just for myself on a cozy night in. Each time I made them, I felt a sense of connection to Maria and the magical moment when I first discovered this recipe.

Now, as I sit at my kitchen table, surrounded by the sounds of sizzling pans and bubbling pots, I can't help but feel grateful for all the wonderful recipes I have collected over the years. Each one tells a story, carries a memory, and brings me joy in the act of creating and sharing delicious food with the ones I love.

And so, as I take a bite of my vegetarian 'beef' taco, I am filled with a sense of contentment and gratitude for the simple pleasures of good food and good company. The memory of discovering this recipe will always hold a special place in my heart, a reminder of the magic of a chance encounter and the power of a shared meal.