Vegetable Fried Rice I

Vegetable Fried Rice I Recipe - Authentic Flavors of India

Region / culture: India | Servings: - 4 |

Vegetarian diet

Introduction

Vegetable Fried Rice is a popular and delicious dish that is easy to make and perfect for a quick and satisfying meal. This recipe combines the flavors of mixed vegetables, rice, and savory seasonings to create a flavorful and nutritious dish that is sure to please your taste buds.

History

Fried rice is a dish that originated in China and has since become popular all over the world. It is a versatile dish that can be made with a variety of ingredients, making it a favorite among home cooks and professional chefs alike.

Ingredients

2 cups cooked plain rice
1 cup mixed vegetables (carrots, peas, beans, celery, cabbage...go wild! Frozen vegetables would also be a great option)
1 medium onion, chopped
1 tbsp soy sauce
1 chicken bouillon cube (even a vegetable bouillon cube can be used)
1 tsp ginger-garlic paste
0.25 tsp red chili powder
0.25 tsp crushed black pepper
salt, to taste
2 tbsp cooking oil
chopped spring onion for garnish

How to prepare

Heat oil in a non-stick pan and fry onions until they become transparent. Add vegetables, bullion cube, salt, pepper, and chili powder. Fry until all the water from the vegetables evaporates.
Add rice and mix well. Splash soy sauce and stir-fry the rice until everything is thoroughly mixed.
Garnish with spring onions and serve warm.

Variations

Feel free to add tofu, chicken, shrimp, or any other protein source to this recipe for added flavor and nutrition.

Cooking Tips & Tricks

Make sure to use cooked rice that has been cooled in the refrigerator for at least a few hours before making fried rice. This will help prevent the rice from becoming mushy when cooked.

- Use a non-stick pan or wok to prevent the rice from sticking to the pan.

- Be sure to stir-fry the rice on high heat to ensure that it gets a nice crispy texture.

- Feel free to customize this recipe by adding your favorite vegetables or protein sources.

Serving Suggestions

Serve this Vegetable Fried Rice as a main dish or as a side dish with your favorite protein source.

Cooking Techniques

Stir-frying is the key technique used in this recipe to ensure that the rice gets a nice crispy texture.

Ingredient Substitutions

You can use any vegetables of your choice in this recipe, such as bell peppers, broccoli, or mushrooms.

Make Ahead Tips

You can prepare the vegetables and rice ahead of time and store them in the refrigerator until you are ready to cook the dish.

Presentation Ideas

Garnish the Vegetable Fried Rice with chopped spring onions or cilantro for a pop of color and flavor.

Pairing Recommendations

This dish pairs well with a side of steamed vegetables or a fresh salad.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

210 per serving

Carbohydrates

35g per serving

Fats

7g per serving

Proteins

3g per serving

Vitamins and minerals

This dish is rich in vitamins A and C, as well as minerals such as potassium and iron.

Alergens

This recipe may contain soy and gluten allergens.

Summary

This Vegetable Fried Rice recipe is a nutritious and delicious dish that is low in calories and high in vitamins and minerals.

Summary

- Vegetable Fried Rice is a delicious and nutritious dish that is easy to make and perfect for a quick and satisfying meal. Enjoy this flavorful dish as a main course or as a side dish with your favorite protein source.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Vegetable Fried Rice. It was a hot summer day, and I was rummaging through an old box of recipes that belonged to my great-grandmother. As I sifted through the yellowed pages, one particular recipe caught my eye - Vegetable Fried Rice.

I had always been a fan of Chinese cuisine, and the thought of making my own fried rice from scratch excited me. I carefully read through the ingredients and instructions, feeling a sense of nostalgia as I imagined my great-grandmother standing in her kitchen, preparing this dish for her family.

I decided to give the recipe a try that very evening. I gathered all the necessary ingredients - rice, vegetables, soy sauce, and eggs - and got to work. As I chopped the vegetables and cooked the rice, the familiar scents of garlic and ginger filled the air, transporting me back to my childhood when my grandmother would make this dish for me.

I followed the recipe to a T, adding the vegetables and eggs to the sizzling wok and tossing everything together with the soy sauce. The aroma that wafted from the pan was intoxicating, and I knew that I had stumbled upon a winning recipe.

When I finally served the Vegetable Fried Rice to my family that evening, they couldn't believe that I had made it from scratch. Each bite was a burst of flavor - the crunchy vegetables, fluffy rice, and savory soy sauce all coming together in perfect harmony. My family raved about the dish, and I felt a sense of pride knowing that I had mastered a recipe that had been passed down through generations.

Since that day, Vegetable Fried Rice has become a staple in my kitchen. I have made it for countless family gatherings, potlucks, and dinner parties, each time receiving rave reviews. I have even passed the recipe down to my own children, who have now mastered the art of making this delicious dish.

As I sit here now, reflecting on the journey that led me to discover this recipe, I am filled with gratitude for the generations of women who came before me. Their love for cooking and sharing recipes has enriched my life in ways I never could have imagined. And as I continue to cook and pass down these recipes to future generations, I know that a piece of my great-grandmother's legacy will live on in each delicious bite of Vegetable Fried Rice.