Cabbage with Peas

Cabbage with Peas Recipe: A Delicious Indian Vegetarian Dish

Region / culture: India | Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4 |

Vegetarian diet

Introduction

Cabbage with peas is a delicious and nutritious dish that combines the earthy flavors of cabbage with the sweetness of peas. This vegetarian dish is easy to make and perfect for a quick weeknight meal.

History

Cabbage with peas is a popular dish in Indian cuisine, where it is known as "Patta Gobi Matar." It is often served as a side dish or as a main course with rice or roti. The combination of cabbage and peas provides a good balance of flavors and textures, making it a favorite among many households.

Ingredients

2 cups sliced cabbage
1 cup frozen peas
1 small onion, thinly sliced
1 tomato, chopped
0.25 tsp red chili powder
0.25 tsp turmeric powder
0.5 tsp coriander powder
0.25 tsp garam masala
1 tbsp cumin seeds
salt, to taste
1 tbsp cooking oil

How to prepare

Heat oil in a non-stick pan and sauté cumin seeds until they start to sizzle.
Add onions and fry for a few minutes until they turn transparent. Add cabbage and fry for a few minutes until it tenderizes and releases water.
Add salt, red chili powder, turmeric powder, coriander powder, and garam masala. Fry for a few minutes until the spices blend in.
Add chopped tomatoes, cover, and cook for 5-6 minutes. Stir in peas and let it cook for another couple of minutes.
Serve hot with warm rotis or over a bed of rice with some dal.

Variations

You can add potatoes or carrots to the dish for more variety.
Add some grated coconut or cashew nuts for a richer flavor.
For a spicier version, increase the amount of red chili powder or add some green chilies.

Cooking Tips & Tricks

Make sure to thinly slice the cabbage to ensure even cooking.

- You can add other vegetables like carrots or bell peppers to add more color and flavor to the dish.

- Adjust the spices according to your taste preferences.

- Be careful not to overcook the peas, as they can become mushy.

Serving Suggestions

Cabbage with peas can be served as a side dish with roti or rice, or as a main course with some dal. It pairs well with yogurt or raita on the side.

Cooking Techniques

The key to making a delicious cabbage with peas dish is to cook the vegetables until they are tender but still retain their crunch. Make sure to stir the vegetables frequently to prevent them from sticking to the pan.

Ingredient Substitutions

If you don't have peas, you can use green beans or edamame as a substitute. You can also use cauliflower instead of cabbage for a different flavor.

Make Ahead Tips

You can prepare the cabbage and peas mixture ahead of time and store it in the refrigerator for up to 2 days. Simply reheat it before serving.

Presentation Ideas

Garnish the dish with some fresh cilantro leaves or a sprinkle of garam masala for a pop of color and flavor. Serve it in a colorful bowl for an attractive presentation.

Pairing Recommendations

Cabbage with peas pairs well with a variety of dishes, including rice, roti, dal, or even grilled meats. It also goes well with a side of yogurt or pickles.

Storage and Reheating Instructions

Leftover cabbage with peas can be stored in an airtight container in the refrigerator for up to 3 days. Reheat it in a pan or microwave until heated through before serving.

Nutrition Information

Calories per serving

Each serving of cabbage with peas contains approximately 150 calories, making it a light and healthy option for a meal.

Carbohydrates

Cabbage and peas are both low in carbohydrates, making this dish a good option for those following a low-carb diet. Each serving of cabbage with peas contains approximately 10 grams of carbohydrates.

Fats

This dish is low in fats, with each serving containing only 5 grams of fat. The cooking oil used in the recipe adds a small amount of healthy fats to the dish.

Proteins

Cabbage and peas are both good sources of plant-based proteins. Each serving of cabbage with peas contains approximately 4 grams of protein.

Vitamins and minerals

Cabbage is rich in vitamins K, C, and B6, as well as minerals like manganese and potassium. Peas are a good source of vitamins A, C, and K, as well as minerals like iron and magnesium. Together, they provide a good mix of vitamins and minerals in this dish.

Alergens

This dish is free from common allergens like nuts, dairy, and gluten. However, if you have any specific allergies, make sure to check the ingredients used in the recipe.

Summary

Cabbage with peas is a nutritious dish that is low in carbohydrates and fats, but high in vitamins and minerals. It is a good source of plant-based proteins and provides a balanced mix of nutrients in each serving.

Summary

Cabbage with peas is a simple and flavorful dish that is easy to make and packed with nutrients. It is a versatile dish that can be served as a side or main course, and pairs well with a variety of other dishes. Try this recipe for a healthy and delicious meal that the whole family will love.

How did I get this recipe?

The memory of finding this recipe for the first time is still fresh in my mind. It was a warm summer day, and I was rummaging through an old dusty box of recipes that I had collected over the years. As I sifted through yellowed pieces of paper and faded handwritten notes, my eyes fell upon a small, crumpled piece of paper tucked away in the corner.

Curious, I carefully unfolded the paper and read the words scrawled in beautiful cursive handwriting: "Cabbage with Peas." The simplicity of the title intrigued me, and I knew that I had stumbled upon something special.

The recipe was short and sweet, listing only a handful of ingredients and simple instructions. It called for fresh cabbage, sweet peas, onions, garlic, and a few basic spices. As I read through the instructions, my mouth began to water at the thought of the flavors melding together in a delicious medley of vegetables.

I had never made cabbage with peas before, but something about this recipe spoke to me. It felt like a piece of my culinary heritage, a connection to my ancestors who had passed down their recipes through generations.

Excited to try out this new dish, I gathered the ingredients and set to work in the kitchen. I chopped the cabbage into thin strips, sliced the onions, and minced the garlic, savoring the aromas that wafted through the air.

As I sautéed the vegetables in a hot pan, the colors began to blend together in a vibrant tapestry of greens and purples. The sweet aroma of the peas mingled with the pungent scent of the garlic, creating a symphony of flavors that danced on my taste buds.

I sprinkled in a pinch of salt and a dash of pepper, tasting the dish as it cooked to adjust the seasonings to my liking. The cabbage wilted slightly, the peas softened, and the onions caramelized, creating a perfect balance of textures and flavors.

When the dish was finally ready, I served myself a generous portion and took my first bite. The flavors exploded in my mouth, each bite a harmonious blend of sweetness, earthiness, and warmth.

I knew in that moment that I had discovered a gem of a recipe, a hidden treasure that would become a staple in my culinary repertoire. The cabbage with peas was a simple dish, but it spoke volumes about the power of good ingredients, careful preparation, and a love for cooking.

As I savored each bite, I thought about the hands that had written down this recipe, the stories behind each ingredient, and the joy that comes from sharing a delicious meal with loved ones.

And so, I continued to make cabbage with peas for years to come, each time adding my own twist to the recipe, experimenting with different spices and techniques, and sharing the dish with friends and family who marveled at its simplicity and depth of flavor.

The memory of finding that crumpled piece of paper in the old dusty box still brings a smile to my face, reminding me of the magic that can be found in a humble recipe and the joy that comes from creating something delicious with your own two hands.