Tofu with Soy Sauce and Green Onions

Tofu with Soy Sauce and Green Onions Recipe - Originating from China

Region / culture: China | Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Tofu with Soy Sauce and Green Onions is a simple and delicious dish that is perfect for a light and healthy meal. The combination of tofu, soy sauce, and green onions creates a flavorful and satisfying dish that is easy to prepare.

History

Tofu with Soy Sauce and Green Onions is a popular dish in Asian cuisine, particularly in Chinese and Japanese cooking. Tofu, also known as bean curd, has been a staple in Asian diets for centuries and is a versatile ingredient that can be used in a variety of dishes.

Ingredients

1 block (about 14 oz (397 g)) of firm tofu, rinsed and patted dry
soy sauce (such as Kikkoman, tamari, or Chinese dark soy), to taste
2 or 3 green onions, thinly sliced

How to prepare

Slice the tofu and arrange it on a plate. Chill it until ready to eat.
Just before eating, drizzle it with soy sauce and sprinkle it with green onions.
Serves 4.
Per serving: 65 calories, 7 g of protein, 3 g of carbohydrates, 3 g of fat (0 g saturated), 0 cholesterol, 37 mg of sodium, 0 g of fiber.

Variations

For a different flavor profile, try adding minced garlic or ginger to the soy sauce before drizzling it over the tofu. You can also experiment with different types of soy sauce, such as tamari or Chinese dark soy sauce.

Cooking Tips & Tricks

When preparing tofu, be sure to rinse and pat it dry to remove excess moisture. This will help the tofu to absorb the flavors of the soy sauce and green onions more effectively. Additionally, chilling the tofu before serving can help to enhance its texture and flavor.

Serving Suggestions

Tofu with Soy Sauce and Green Onions can be served as a light appetizer or as a side dish with rice or noodles.

Cooking Techniques

Chilling the tofu before serving helps to enhance its texture and flavor. Be sure to slice the tofu thinly to allow it to absorb the soy sauce and green onions.

Ingredient Substitutions

If you don't have green onions, you can use chives or scallions as a substitute. You can also use low-sodium soy sauce if you are watching your sodium intake.

Make Ahead Tips

You can prepare the tofu in advance and chill it until ready to serve. Just drizzle with soy sauce and sprinkle with green onions before serving.

Presentation Ideas

Arrange the tofu slices on a plate and drizzle with soy sauce in a decorative pattern. Garnish with additional sliced green onions for a pop of color.

Pairing Recommendations

Tofu with Soy Sauce and Green Onions pairs well with steamed vegetables, rice, or noodles. A side of stir-fried greens or a light salad would also complement this dish nicely.

Storage and Reheating Instructions

Leftover tofu can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave or steam the tofu until heated through.

Nutrition Information

Calories per serving

Each serving of Tofu with Soy Sauce and Green Onions contains 65 calories.

Carbohydrates

Each serving of Tofu with Soy Sauce and Green Onions contains 3 grams of carbohydrates.

Fats

Each serving of Tofu with Soy Sauce and Green Onions contains 3 grams of fat, with 0 grams of saturated fat.

Proteins

Each serving of Tofu with Soy Sauce and Green Onions contains 7 grams of protein.

Vitamins and minerals

Tofu is a good source of calcium, iron, and magnesium. Green onions are rich in vitamins A and K.

Alergens

This recipe contains soy, which is a common allergen.

Summary

Tofu with Soy Sauce and Green Onions is a low-calorie, high-protein dish that is rich in vitamins and minerals.

Summary

Tofu with Soy Sauce and Green Onions is a simple and flavorful dish that is perfect for a light and healthy meal. With its high protein content and low calorie count, this dish is a nutritious option for vegetarians and meat-eaters alike.

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It was a warm summer day and I had just returned from a visit to the local farmers market with a basket full of fresh produce. Among the vibrant fruits and vegetables was a block of tofu that caught my eye. I had never cooked with tofu before, but I was eager to try something new.

As I unpacked my groceries and began to brainstorm ideas for dinner, a sudden craving for Asian flavors struck me. I remembered a conversation I had with a friend years ago about a simple yet delicious tofu dish she had learned to make from her grandmother. The thought of tofu with soy sauce and green onions sounded divine, and I knew I had to give it a try.

I reached out to my friend for the recipe, but she insisted that it was a family secret passed down through generations and she couldn't share it with me. Determined to recreate the dish on my own, I set out to experiment in the kitchen.

I started by pressing the tofu to remove excess moisture, a technique I had read about in a cookbook. Once the tofu was firm and dry, I cut it into bite-sized cubes and marinated them in a mixture of soy sauce, garlic, ginger, and a touch of sesame oil. The savory aroma that filled my kitchen as the tofu soaked up the flavors was intoxicating.

While the tofu marinated, I chopped up a handful of fresh green onions from my garden. The vibrant green color and mild oniony flavor would be the perfect finishing touch for the dish. I also cooked up a pot of fluffy white rice to serve as a base for the tofu.

When the tofu had absorbed all the delicious marinade, I heated up a skillet and added a splash of oil. Carefully placing the tofu cubes in the hot pan, I let them sizzle and brown on all sides. The soy sauce caramelized and created a sticky glaze that coated each piece of tofu in a savory goodness.

As the tofu cooked, I sprinkled in the chopped green onions, letting their fresh aroma mingle with the rich scent of the soy sauce. The contrast of the crisp green onions against the tender tofu was a sight to behold.

Once the tofu was golden and crispy, I transferred it to a serving dish and garnished it with a final sprinkle of green onions. The finished dish looked almost too beautiful to eat, but my stomach was growling in anticipation.

I scooped a generous portion of tofu onto a bed of fluffy rice and took my first bite. The flavors exploded in my mouth - the salty soy sauce, the umami-rich tofu, the fresh green onions. It was a symphony of tastes and textures that danced on my taste buds.

With each bite, I savored the memories of my first attempt at making tofu with soy sauce and green onions. It was a dish that had brought me closer to my friend and her family, even if they couldn't share their secret recipe with me. I felt a sense of pride and accomplishment in mastering a new culinary skill and creating a delicious meal from scratch.

Since that fateful day, tofu with soy sauce and green onions has become a staple in my recipe repertoire. I've shared the dish with friends and family, passing on the tradition of cooking with love and creativity. And every time I make it, I'm transported back to that warm summer day when I discovered the magic of tofu.