Sugar Snap Peas with Mushrooms

Sugar Snap Peas with Mushrooms Recipe - Vegetarian Dish

| Servings: 4 |

Vegetarian diet

Introduction

Sugar snap peas with mushrooms is a delicious and nutritious dish that combines the sweetness of snap peas with the earthy flavor of mushrooms. This recipe is a great way to enjoy fresh vegetables in a flavorful and satisfying way.

History

This recipe is a modern twist on a classic stir-fry dish that has been enjoyed for centuries in various Asian cuisines. The combination of snap peas and mushrooms creates a harmonious balance of flavors and textures that is sure to please your taste buds.

Ingredients

1.5 tsp of olive oil
1 tbsp of dried minced garlic
1 medium-sized sweet onion such as Vidalia or Maui, chopped
2 large shallots, minced
1 large red bell pepper, cut into 2-inch strips
6 oz (170 g) of portobello mushrooms, diced
2 lb (907 g) of fresh sugar snap or snow peas, trimmed
3 tbsp of lemon juice
1.5 tsp of dried marjoram
0.33 cup of toasted sesame seeds

How to prepare

1. Heat oil in a wok or a 10-inch skillet. Add dried minced garlic and sauté over medium-high heat for 1 minute. Add onion, shallots, and bell pepper, and sauté for 3 minutes. Add mushrooms and cook for 4 minutes, or until the vegetables begin to soften. Add peas and cook for 2 minutes, stirring frequently.
2. Reduce the heat to medium-low and add lemon juice and marjoram. Cook for 1 minute. Sprinkle with sesame seeds and serve immediately.

Variations

Add sliced carrots or water chestnuts for added crunch and flavor.
Swap out the mushrooms for zucchini or bell peppers for a different twist.
Add a splash of soy sauce or hoisin sauce for a savory umami flavor.

Cooking Tips & Tricks

Make sure to trim the ends of the snap peas before cooking to remove any tough or stringy parts.

- Be sure to cook the vegetables quickly over high heat to retain their crisp texture and vibrant color.

- Feel free to customize this recipe by adding your favorite vegetables or protein sources, such as tofu or chicken.

Serving Suggestions

This dish can be served as a side dish alongside grilled chicken or tofu, or enjoyed on its own as a light and healthy meal. Pair with steamed rice or quinoa for a more filling option.

Cooking Techniques

Stir-frying the vegetables quickly over high heat helps to retain their crisp texture and vibrant color. Be sure to cook the vegetables in batches to ensure even cooking.

Ingredient Substitutions

Feel free to customize this recipe by using your favorite vegetables or protein sources. You can also swap out the sesame seeds for chopped nuts or seeds for added crunch.

Make Ahead Tips

This dish is best enjoyed fresh, but you can prep the vegetables ahead of time to save time on busy weeknights. Store the prepped vegetables in an airtight container in the fridge until ready to cook.

Presentation Ideas

Garnish the dish with fresh herbs, such as cilantro or parsley, for a pop of color and flavor. Serve in a decorative bowl or plate for an elegant presentation.

Pairing Recommendations

This dish pairs well with a variety of proteins, such as grilled chicken, tofu, or shrimp. Serve with a side of steamed rice or noodles for a complete and satisfying meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of sugar snap peas with mushrooms contains approximately 150 calories, making it a light and satisfying option for a healthy meal or side dish.

Carbohydrates

This dish is a great source of carbohydrates, providing energy to fuel your day. The snap peas and mushrooms are both low in carbs, making this a healthy and satisfying option for those watching their carb intake.

Fats

The olive oil used in this recipe provides healthy fats that are essential for brain function and overall health. The sesame seeds also add a dose of healthy fats, making this dish a well-rounded and nutritious option.

Proteins

While this dish is primarily vegetable-based, the mushrooms provide a good source of plant-based protein. Pairing this dish with a protein-rich side or adding tofu or chicken can help boost the protein content of your meal.

Vitamins and minerals

Sugar snap peas are rich in vitamins A and C, as well as iron and potassium. Mushrooms are a good source of B vitamins, selenium, and copper. This dish is packed with essential vitamins and minerals that support overall health and well-being.

Alergens

This recipe contains sesame seeds, which may be a common allergen for some individuals. Be sure to check for any allergies before serving this dish to guests.

Summary

Overall, sugar snap peas with mushrooms is a nutritious and delicious dish that is low in calories and high in essential vitamins and minerals. This recipe is a great option for those looking to enjoy a healthy and flavorful meal.

Summary

Sugar snap peas with mushrooms is a delicious and nutritious dish that is easy to make and full of flavor. This recipe is a great way to enjoy fresh vegetables in a satisfying and healthy way.

How did I get this recipe?

The moment I found this recipe is one that will always be cherished. It was a warm summer day many years ago when I stumbled upon it in an old cookbook that had been passed down to me from my own grandmother. As I turned the yellowed pages, searching for inspiration for dinner that evening, I came across a simple yet intriguing recipe for Sugar Snap Peas with Mushrooms.

I had always loved cooking, and the thought of combining these two fresh and vibrant ingredients sparked my curiosity. I knew that I had to give it a try. And so, armed with my trusty recipe book and a basket of freshly picked sugar snap peas from my garden, I set to work.

The first step was to clean and trim the sugar snap peas. I carefully removed the stems and strings, making sure to keep the crisp, sweet pods intact. As I worked, I thought back to my own childhood, watching my own grandmother prepare vegetables in the same meticulous way. She always insisted that the extra effort was worth it in the end, and I couldn't help but agree as I admired the vibrant green color of the peas.

Next, it was time to prepare the mushrooms. I chopped them into thick slices, savoring their earthy aroma as they sizzled in the pan with a bit of butter. The sound of the mushrooms cooking brought back memories of cozy family dinners around the table, laughter filling the air as we shared stories and passed around dishes of delicious food.

Once the mushrooms were golden brown and tender, I added the sugar snap peas to the pan, along with a splash of chicken broth and a sprinkle of salt and pepper. I watched as the peas and mushrooms melded together, the flavors blending and intensifying with each passing minute. The aroma that wafted from the pan was intoxicating, promising a dish that would be both comforting and satisfying.

As the peas and mushrooms simmered on the stove, I couldn't help but think of all the wonderful meals I had shared with family and friends over the years. Each recipe held a special place in my heart, a reminder of the love and care that went into creating them. And now, as I stirred the peas and mushrooms together, I knew that this dish would be no exception.

Finally, after a few minutes of cooking, the sugar snap peas with mushrooms were ready. I plated them up, garnishing them with a sprinkle of fresh parsley for a pop of color and flavor. As I took my first bite, I was transported back to that warm summer day when I had first discovered this recipe. The crisp sweetness of the peas paired perfectly with the earthy richness of the mushrooms, creating a dish that was both simple and elegant.

I knew that this recipe would become a favorite in my own collection, one that I would pass down to future generations just as my grandmother had done for me. And as I sat down to enjoy my meal, surrounded by the familiar sights and sounds of my kitchen, I felt grateful for the gift of cooking and the joy it brought to my life.

In that moment, I knew that I had found more than just a recipe for Sugar Snap Peas with Mushrooms. I had found a connection to my past, a reminder of the love and tradition that had shaped me into the cook I was today. And as I savored each delicious bite, I whispered a silent thank you to the ancestors who had passed down this culinary legacy, knowing that their spirit lived on in every dish I created.