Sri Lanka Curried Leeks

Sri Lanka Curried Leeks Recipe | Vegetarian Food from Sri Lanka

Region / culture: Sri Lanka | Servings: 4 |

Vegetarian diet

Introduction

Sri Lanka Curried Leeks is a delicious and flavorful dish that is a staple in Sri Lankan cuisine. This dish is made with leeks, onions, chilies, and a blend of aromatic spices cooked in coconut milk. It is a perfect dish for those looking to add some variety to their meals and explore the flavors of Sri Lankan cuisine.

History

Curried leeks have been a popular dish in Sri Lanka for centuries. Leeks are a versatile vegetable that is commonly used in Sri Lankan cooking. The combination of leeks, onions, and coconut milk creates a creamy and flavorful dish that is loved by many.

Ingredients

450 g of leeks
50 g of onion
2 green chilies
0.25 tsp of turmeric
8 curry leaves
1 tsp of salt
175 ml of thin coconut milk
100 ml of thick coconut milk
0.25 tsp of curry powder

How to prepare

Wash the leeks and cut the green part into 1 cm slices and the stalk into 50 mm slices. Chop the onions and chiles and place them in a pan. Add the leeks, turmeric salt, curry leaves, and thin coconut milk to the pan and bring it to a boil. Simmer until the gravy has reduced. Then, add the thick coconut milk and bring it back to a boil. Just before serving, sprinkle 0.25 tsp of curry powder on top.

Variations

Add diced potatoes or carrots for extra texture and flavor.
Use different types of chilies for varying levels of spiciness.
Substitute coconut milk with yogurt for a lighter version of the dish.

Cooking Tips & Tricks

Make sure to wash the leeks thoroughly to remove any dirt or grit.

- Cut the leeks into uniform slices to ensure even cooking.

- Adjust the amount of chilies according to your spice preference.

- Be careful not to overcook the leeks, as they can become mushy.

Serving Suggestions

Serve the curried leeks with steamed rice or roti for a complete meal. You can also enjoy it as a side dish with other Sri Lankan curries.

Cooking Techniques

Boil the leeks in coconut milk until tender.

- Simmer the curry until the gravy thickens.

- Sprinkle curry powder on top just before serving for an extra burst of flavor.

Ingredient Substitutions

Use shallots instead of onions for a milder flavor.

- Substitute leeks with spring onions for a different twist.

Make Ahead Tips

You can prepare the curry ahead of time and reheat it before serving. Store it in an airtight container in the refrigerator for up to 2 days.

Presentation Ideas

Garnish the curried leeks with fresh cilantro or curry leaves for a pop of color. Serve it in a traditional Sri Lankan clay pot for an authentic touch.

Pairing Recommendations

Pair the curried leeks with a refreshing cucumber salad or a tangy mango chutney. Serve it with a glass of chilled coconut water or a cup of hot Ceylon tea.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the curry in a saucepan over low heat until warmed through.

Nutrition Information

Calories per serving

Calories: 200 per serving

Carbohydrates

Carbohydrates: 12g per serving

Fats

Total Fat: 15g per serving

Saturated Fat: 13g per serving

Proteins

Protein: 3g per serving

Vitamins and minerals

Vitamin C: 15% of daily value per serving

Vitamin A: 10% of daily value per serving

Iron: 8% of daily value per serving

Alergens

Contains coconut milk. May contain traces of nuts.

Summary

Sri Lanka Curried Leeks is a nutritious dish that is rich in carbohydrates, fats, and proteins. It is also a good source of vitamins and minerals, making it a healthy addition to your diet.

Summary

Sri Lanka Curried Leeks is a delicious and nutritious dish that is easy to make and full of flavor. With a blend of aromatic spices and creamy coconut milk, this dish is sure to become a favorite in your household. Enjoy it as a main dish or as a side with other Sri Lankan curries for a complete meal.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Sri Lanka Curried Leeks. It was a warm summer day, and I was visiting a friend who had recently returned from a trip to Sri Lanka. As we sat in her kitchen, catching up and sipping on tea, she began to tell me about the amazing food she had experienced during her travels.

She described a dish she had tried called Curried Leeks, a simple yet flavorful vegetarian dish that had quickly become one of her favorites. Intrigued by her description, I asked her for the recipe, and she was more than happy to share it with me.

As she began to recount the ingredients and methods for preparing this dish, I could tell that it was a recipe that had been passed down through generations. Each step was described in detail, with tips and tricks for getting the perfect balance of flavors.

After jotting down the recipe in my notebook, I couldn't wait to try it out for myself. I gathered the necessary ingredients and set to work in my own kitchen, following the instructions carefully and adding a pinch of love as I stirred the pot.

The aroma that filled my kitchen as the leeks simmered in the fragrant curry sauce was simply divine. I could almost imagine myself back in Sri Lanka, surrounded by the sights and sounds of this beautiful country.

When the dish was finally ready, I couldn't wait to dig in. The first bite was a revelation - the flavors of the spices mingling with the sweetness of the leeks created a dish that was truly unforgettable. I knew right then and there that this recipe would become a staple in my own cooking repertoire.

Over the years, I have made Sri Lanka Curried Leeks countless times, each time tweaking the recipe just a bit to suit my own tastes. I have shared it with friends and family, always receiving rave reviews and requests for the recipe.

As I sit here now, reflecting on the journey that led me to discover this amazing dish, I am grateful for the friendships and experiences that have enriched my life. Food has a way of bringing people together, of bridging gaps and creating connections that transcend language and culture.

And so, I continue to cook and share the recipes that I have gathered over the years, passing on the flavors and traditions of different cultures to the next generation. For me, cooking is not just about nourishing the body, but also about nourishing the soul and creating memories that will last a lifetime.

So the next time you find yourself in the kitchen, why not try your hand at making Sri Lanka Curried Leeks? Who knows, you may just stumble upon a recipe that will become a cherished part of your own culinary journey.