Shrimp and Veggie Stew

Shrimp and Veggie Stew Recipe with Lime Juice and Jalapeno Peppers

Preparation time: 20 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Shrimp and Veggie Stew is a delicious and hearty dish that combines the flavors of succulent shrimp with a variety of fresh vegetables. This stew is perfect for a cozy night in or for entertaining guests.

History

Shrimp and Veggie Stew is a popular dish in many coastal regions around the world. It is a versatile recipe that can be customized with different vegetables and seasonings to suit your taste preferences.

Ingredients

1 lb (454 g) of uncooked medium shrimp, peeled and deveined
0.25 cup of lime juice
4 fresh jalapeno peppers
6 banana peppers
1 medium onion, chopped
2 cups of chopped okra
cooking spray
2 x 14.5 oz (411 g) cans of diced tomatoes with juice
1 tbsp of tomato paste
1 cup of sliced yellow squash
0.25 tsp of dried thyme

How to prepare

In a large resealable plastic bag, toss the shrimp with the lime juice to coat.
Set aside.
Remove the seeds from 2 jalapeno peppers and 4 banana peppers.
In a food processor, chop all the jalapeno peppers, banana peppers, onion, and okra.
Spray a large, deep skillet with cooking spray.
Place the pepper mixture in the skillet, and cook and stir for 5 minutes over medium heat.
Mix in the diced tomatoes and juice, tomato paste, and squash.
Bring to a boil.
Reduce heat to low, and simmer for 10 minutes, until squash is tender.
Season with thyme.
Mix the shrimp into the skillet.
Bring the mixture to a boil, and cook for 5 minutes, until shrimp are opaque.

Variations

Add diced bell peppers for extra color and flavor.
Substitute zucchini for yellow squash for a different twist.
Use chicken or tofu instead of shrimp for a vegetarian option.

Cooking Tips & Tricks

Be sure to devein the shrimp before cooking to remove any gritty or sandy residue.

- Adjust the amount of jalapeno peppers to suit your desired level of spiciness.

- For a thicker stew, you can add a cornstarch slurry to the mixture before simmering.

Serving Suggestions

Serve the Shrimp and Veggie Stew hot with a side of crusty bread or over a bed of rice for a complete meal.

Cooking Techniques

Searing the shrimp before adding them to the stew will enhance their flavor.

- Simmering the stew on low heat allows the flavors to meld together.

Ingredient Substitutions

Use frozen shrimp instead of fresh if fresh is not available.

- Substitute canned diced tomatoes for fresh tomatoes if needed.

Make Ahead Tips

The Shrimp and Veggie Stew can be made ahead of time and reheated before serving. Store it in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Garnish the Shrimp and Veggie Stew with fresh cilantro or parsley for a pop of color and freshness.

Pairing Recommendations

Pair the Shrimp and Veggie Stew with a crisp white wine or a light beer for a refreshing accompaniment.

Storage and Reheating Instructions

Store any leftovers of the Shrimp and Veggie Stew in the refrigerator for up to 3 days. Reheat in a saucepan over low heat until warmed through.

Nutrition Information

Calories per serving

200

Carbohydrates

- Total Carbohydrates: 18g

- Dietary Fiber: 4g

- Sugars: 8g

Fats

- Total Fat: 4g

- Saturated Fat: 1g

- Trans Fat: 0g

Proteins

- Protein: 25g

Vitamins and minerals

Vitamin A: 15% DV

- Vitamin C: 70% DV

- Calcium: 10% DV

- Iron: 20% DV

Alergens

Shellfish

Summary

Shrimp and Veggie Stew is a nutritious dish that is high in protein and vitamins. It is a great option for a balanced meal.

Summary

Shrimp and Veggie Stew is a flavorful and nutritious dish that is perfect for any occasion. With a combination of succulent shrimp and fresh vegetables, this stew is sure to be a hit with your family and friends. Enjoy!

How did I get this recipe?

The moment I found this recipe is one I won't soon forget. It was a warm summer day, and I was visiting my dear friend Maria in her quaint little cottage by the sea. Maria was known for her incredible culinary skills, and I always looked forward to our time together in her kitchen.

On this particular day, Maria had a special surprise for me. She had been working on a new recipe that she thought I would love - a hearty and flavorful Shrimp and Veggie Stew. As soon as I caught a whiff of the delicious aromas wafting from her stove, I knew I was in for a treat.

Maria guided me through the process of making the stew, explaining each step with patience and care. She told me that she had learned the recipe from her own grandmother, who had passed it down through the generations. The secret, she said, was in the combination of fresh ingredients and spices, and the slow simmering of the stew to allow all the flavors to meld together perfectly.

As we chopped vegetables, peeled shrimp, and stirred the simmering pot, Maria shared stories of her childhood spent in the small fishing village where she grew up. She told me about the days spent with her grandmother in the kitchen, learning the art of cooking and savoring the simple pleasures of a home-cooked meal.

As the stew bubbled away on the stove, filling the kitchen with its tantalizing scent, Maria and I sat down to enjoy a bowl together. The first spoonful was pure bliss - the tender shrimp, the vibrant vegetables, and the rich broth all coming together in a symphony of flavors. I knew then that this recipe would become a favorite in my own kitchen.

When I returned home, I couldn't wait to recreate the Shrimp and Veggie Stew for my own family. I gathered all the ingredients, including the freshest shrimp I could find at the market, and set to work in my own kitchen. As I chopped and stirred, I felt a sense of connection to Maria and her grandmother, as if their spirits were guiding me through the recipe.

When the stew was finally ready, I ladled generous portions into bowls and called my family to the table. The looks of delight on their faces as they took their first bites warmed my heart. My husband proclaimed it the best stew he had ever tasted, and even my picky eaters couldn't get enough.

From that day on, the Shrimp and Veggie Stew became a staple in our household. I would make it for special occasions, lazy Sundays, or simply when I wanted to bring a taste of the sea into our home. Each time I prepared the stew, I would think of Maria and her grandmother, grateful for the gift of their recipe and the memories we had shared in that cozy kitchen by the sea.

Years passed, and I continued to make the Shrimp and Veggie Stew, passing the recipe down to my own children and grandchildren. Each time I stirred the pot and inhaled the fragrant steam rising from the simmering broth, I felt a sense of connection to my loved ones, both past and present.

And so, the recipe for Shrimp and Veggie Stew has become more than just a dish in my repertoire - it is a symbol of the love, friendship, and shared moments that have enriched my life. I will always treasure the memory of that warm summer day with Maria, and the delicious stew that brought us together in a bond that transcends time and distance.