Salmon and Spinach Soup

Salmon and Spinach Soup Recipe - Healthy and Delicious

Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

Salmon and spinach soup is a delicious and nutritious dish that combines the rich flavors of smoked salmon with the freshness of spinach. This soup is perfect for a cozy night in or a light lunch.

History

This recipe is a modern twist on traditional salmon soup recipes that have been enjoyed for centuries in countries like Finland and Russia. The addition of spinach adds a healthy and flavorful element to the dish.

Ingredients

2 tbsp (30 ml) of ghee or gluten-free margarine of choice
1 medium onion, finely chopped
4 - 6 cups (1 - 1.5 liters) of chicken stock
1 lb (450 g) of thinly sliced smoked salmon
3 - 4 cups (750 ml - 1 liter) of chopped fresh spinach leaves
salt and freshly ground pepper to taste

How to prepare

In a large pot, heat the butter over medium heat and sauté the onions until they are tender but not browned, which should take about 10 minutes.
Pour in the chicken stock and bring it to a simmer.
Add the rest of the ingredients and let it gently simmer for 5 minutes.

Variations

Add a splash of white wine for a more complex flavor.
Swap out the smoked salmon for fresh salmon for a different twist on the recipe.
Add some diced potatoes for a heartier soup.

Cooking Tips & Tricks

Be sure to use thinly sliced smoked salmon for the best texture and flavor.

- Adjust the amount of pepper to suit your taste preferences.

- For a creamier soup, you can add a splash of heavy cream or coconut milk at the end of cooking.

Serving Suggestions

Serve this soup with a side of crusty bread or a simple green salad for a complete meal.

Cooking Techniques

This soup is best cooked over low heat to allow the flavors to meld together. Be sure to stir occasionally to prevent sticking.

Ingredient Substitutions

If you don't have smoked salmon, you can use cooked salmon or even canned salmon in this recipe. You can also use butter or olive oil in place of margarine.

Make Ahead Tips

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stove before serving.

Presentation Ideas

Garnish this soup with a sprinkle of fresh dill or a dollop of sour cream for a beautiful presentation.

Pairing Recommendations

This soup pairs well with a crisp white wine, such as a Sauvignon Blanc or Chardonnay.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove over low heat until warmed through.

Nutrition Information

Calories per serving

Each serving of this soup contains approximately 250 calories, making it a light and satisfying meal option.

Carbohydrates

This soup is low in carbohydrates, making it a great option for those following a low-carb diet. Each serving contains approximately 10 grams of carbohydrates.

Fats

Salmon is a great source of healthy fats, including omega-3 fatty acids. This soup contains approximately 15 grams of fat per serving.

Proteins

Salmon is also a rich source of protein, with each serving of this soup containing approximately 20 grams of protein.

Vitamins and minerals

Spinach is packed with vitamins and minerals, including vitamin A, vitamin C, and iron. This soup is a great way to get a healthy dose of these essential nutrients.

Alergens

This recipe contains fish and dairy (butter), so it may not be suitable for those with allergies to these ingredients.

Summary

Overall, this salmon and spinach soup is a nutritious and delicious meal option that is low in carbohydrates and high in protein and healthy fats.

Summary

Salmon and spinach soup is a flavorful and nutritious dish that is perfect for a light meal. With its rich flavors and healthy ingredients, this soup is sure to become a favorite in your recipe rotation.

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy one. It was a warm summer day, and I was visiting my dear friend, Mrs. Jenkins, who lived in a cozy little cottage by the sea. As soon as I walked through the door, I was greeted by the most tantalizing aroma wafting from the kitchen.

"Hello, my dear! I've been cooking up something special for lunch today," Mrs. Jenkins exclaimed with a twinkle in her eye.

I eagerly followed her into the kitchen, where a large pot of simmering soup was waiting on the stove. The rich smell of salmon and fresh spinach filled the air, making my mouth water in anticipation.

"I've been perfecting this recipe for years, and I think I've finally got it just right," Mrs. Jenkins said proudly.

She handed me a spoonful of the soup to try, and as soon as I tasted it, I knew I had to learn how to make it myself. The combination of tender salmon, hearty vegetables, and creamy broth was simply divine.

"Would you mind sharing the recipe with me, dear friend?" I asked eagerly.

Mrs. Jenkins smiled and nodded, happy to pass on her culinary wisdom to me. She showed me step by step how to prepare the soup, from sautéing the onions and garlic to adding the delicate salmon fillets and fresh spinach.

As the soup simmered on the stove, Mrs. Jenkins told me the story of how she had first come across the recipe. She had learned it from an old fisherman who used to frequent the seaside town, bringing with him the freshest catch of the day.

"He taught me everything I know about cooking with seafood," she reminisced. "And this salmon and spinach soup has always been a favorite among my family and friends."

I listened intently, soaking up every detail of the recipe and the memories it held for Mrs. Jenkins. I couldn't wait to recreate this delicious dish in my own kitchen and share it with my loved ones.

After a few hours of simmering, the soup was ready to be served. Mrs. Jenkins ladled generous portions into bowls and garnished them with a dollop of sour cream and a sprinkle of fresh dill.

We sat down at the table and savored each spoonful of the warm, comforting soup. The flavors were perfect – the tender salmon melted in my mouth, the spinach added a pop of color and freshness, and the broth was rich and savory.

As I finished my bowl, I knew that this recipe would become a treasured favorite in my own repertoire. I thanked Mrs. Jenkins for sharing her culinary expertise with me and promised to pass it on to future generations.

And so, that is how I came to learn the recipe for salmon and spinach soup. It has become a staple in my kitchen, a dish that never fails to bring back memories of that sunny day by the sea with Mrs. Jenkins. I hope that one day, my own grandchildren will enjoy this soup as much as I do, and that it will continue to be a beloved tradition in our family for years to come.