Nigerian Groundnut Stew I

Nigerian Groundnut Stew I Recipe - Authentic African Dish

Region / culture: Nigeria | Preparation time: 15 minutes | Cooking time: 1 hour 30 minutes | Servings: 6

Introduction

Nigerian Groundnut Stew, also known as Peanut Stew, is a flavorful and hearty dish that is popular in West Africa. This stew is made with a rich and creamy peanut sauce that is simmered with tender meat and vegetables. It is typically served over hot rice and garnished with hard boiled eggs.

History

Groundnut Stew has been a staple in Nigerian cuisine for generations. Peanuts are a common ingredient in West African cooking, and this stew showcases the versatility of this nut. The combination of savory meat, spicy peppers, and creamy peanut butter creates a unique and delicious flavor profile that is loved by many.

Ingredients

2 lb (907 g) boneless lamb stew meat
3 onions, sliced
3.5 cups water
1.5 tsp salt
3 large tomatoes, quartered
3 chili peppers
1 cup peanut butter
2 cups beef bouillon
3 – 4 cups hot rice
3 hard cooked eggs

How to prepare

Put the first 3 ingredients and 3 cups of water in a saucepan. Bring to a boil and then simmer, covered, until almost tender, about 1 hour.
Combine tomatoes, peppers, and 0.5 cup of water.
Bring to a boil and simmer for 10 minutes.
Mix the peanut butter, tomato mixture, and the bouillon. Add to the meat.
Simmer until tender.
To serve: Put a helping of rice in each soup plate. Put an egg in the center of the rice and cover with stew.

Variations

You can use chicken or fish instead of meat in this recipe.
Add vegetables such as spinach or okra for added nutrition.
For a vegetarian version, omit the meat and use vegetable broth instead of beef bouillon.

Cooking Tips & Tricks

To enhance the flavor of the stew, you can toast the peanuts before blending them into a paste.

- Adjust the amount of chili peppers to suit your spice preference.

- For a thicker stew, you can add more peanut butter.

- Make sure to simmer the stew on low heat to allow the flavors to meld together.

Serving Suggestions

Serve Nigerian Groundnut Stew over hot rice and garnish with sliced hard boiled eggs.

Cooking Techniques

Simmer the stew on low heat to allow the flavors to develop.

- Stir the stew occasionally to prevent sticking.

Ingredient Substitutions

You can use almond butter or cashew butter instead of peanut butter.

- Substitute beef bouillon with vegetable broth for a vegetarian version.

Make Ahead Tips

Nigerian Groundnut Stew can be made ahead of time and reheated before serving. Store it in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Serve Nigerian Groundnut Stew in a large serving bowl with a side of hot rice. Garnish with chopped cilantro or peanuts for added texture and flavor.

Pairing Recommendations

Nigerian Groundnut Stew pairs well with a side of steamed vegetables or a fresh salad. Serve with a glass of chilled hibiscus tea for a refreshing beverage option.

Storage and Reheating Instructions

Store leftover Nigerian Groundnut Stew in an airtight container in the refrigerator for up to 3 days. Reheat in a saucepan over low heat until warmed through.

Nutrition Information

Calories per serving

Each serving of Nigerian Groundnut Stew contains approximately 400 calories.

Carbohydrates

Each serving of Nigerian Groundnut Stew contains approximately 45 grams of carbohydrates.

Fats

Each serving of Nigerian Groundnut Stew contains approximately 25 grams of fats.

Proteins

Each serving of Nigerian Groundnut Stew contains approximately 30 grams of proteins.

Vitamins and minerals

Nigerian Groundnut Stew is rich in vitamins and minerals such as Vitamin A, Vitamin C, Iron, and Potassium.

Alergens

This recipe contains peanuts and eggs.

Summary

Nigerian Groundnut Stew is a nutritious dish that is high in protein and healthy fats. It is a great source of vitamins and minerals, making it a wholesome meal option.

Summary

Nigerian Groundnut Stew is a delicious and nutritious dish that is perfect for a cozy dinner at home. With its rich and creamy peanut sauce, tender meat, and flavorful spices, this stew is sure to become a family favorite. Serve it over hot rice for a satisfying and comforting meal.

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a warm summer day, the sun was shining brightly, and I was visiting my dear friend Amina in her cozy kitchen. Amina was a wonderful cook, and I always looked forward to our cooking sessions together. On this particular day, she had a surprise for me.

"Have you ever tried Nigerian Groundnut Stew?" Amina asked with a twinkle in her eye.

I shook my head, intrigued by the exotic-sounding dish. Amina then proceeded to show me how to make this flavorful and aromatic stew, and I was instantly hooked. The combination of rich, creamy peanut sauce with tender chicken and vegetables was unlike anything I had ever tasted before. From that moment on, I knew I had to learn how to make this dish myself.

Amina generously shared her recipe with me, explaining each step in detail and sharing the story of how she learned to make it from her grandmother. As I listened to her tale, I felt a sense of connection to a distant land and a rich culinary tradition that I had never explored before. I knew that this recipe would become a cherished part of my own repertoire, passed down through generations just as Amina had done.

I returned home that day with the recipe for Nigerian Groundnut Stew tucked safely in my pocket. I couldn't wait to try it out and share it with my family. As I gathered the ingredients and began to cook, the kitchen filled with the tantalizing aroma of peanuts and spices. My husband and children gathered around, eager to taste the dish that had captivated my senses.

As we sat down to eat, I watched with delight as their faces lit up with joy and satisfaction. The stew was a hit, with its creamy texture and bold flavors leaving us all craving more. My husband declared it one of the best dishes I had ever made, and my children asked for seconds and thirds.

From that day on, Nigerian Groundnut Stew became a staple in our household. Whenever I made it, memories of that sunny day in Amina's kitchen flooded back, reminding me of the power of food to bring people together and create lasting bonds. I shared the recipe with friends and family, passing on the tradition of this delicious dish to those I loved.

Years passed, and I continued to perfect my recipe for Nigerian Groundnut Stew, making small tweaks and adjustments to suit my family's tastes. Each time I cooked it, I felt a sense of pride and connection to the culinary heritage that Amina had introduced me to. The dish became a symbol of my love for cooking and my desire to learn and explore new flavors and techniques.

Today, as I stand in my kitchen preparing a pot of steaming Nigerian Groundnut Stew, I can't help but feel grateful for the day I learned this recipe. It has brought me closer to my family, connected me to a new culture, and sparked a passion for cooking that continues to grow with each passing year. As I stir the pot and inhale the heavenly scent of peanuts and spice, I know that this dish will always hold a special place in my heart and in the hearts of those I share it with.