Mixed Vegetable Ring

Mixed Vegetable Ring Recipe - Vegetarian Food from United Kingdom

Region / culture: United Kingdom | Preparation time: 20 minutes | Cooking time: 40 minutes | Servings: 4 |

Vegetarian diet

Introduction

Mixed Vegetable Ring is a delicious and visually appealing dish that combines a variety of fresh vegetables with a savory pastry crust. This dish is perfect for a special occasion or a family dinner, as it is both flavorful and nutritious.

History

The Mixed Vegetable Ring recipe has been around for many years and is a popular choice for vegetarians and vegetable lovers alike. This dish is often served as a main course or as a side dish at holiday gatherings and special events.

Ingredients

butter - 110 g (4 oz)
onion - 1 large, sliced
mushrooms - 50 g (2 oz)
courgettes - 2, sliced
aubergine - 175 g (6 oz), quartered and sliced
red pepper - 1, seeded and sliced
tomatoes - 3, skinned and chopped
milk - 215 ml (7 fl oz)
plain flour - 110 g (4 oz)
eggs - 3, beaten
walnut pieces - 40 g (1 oz), chopped
Cotswold cheese - 110 g (4 oz), grated

How to prepare

1. Preheat the oven to 200°C / 400°F / Gas 6.
2. In a large saucepan, melt 25 g (1 oz) of butter. Lightly fry the onion and mushrooms for 5 minutes, until softened.
3. Add the courgettes, aubergine, and red pepper to the saucepan and cook for 5 minutes, stirring occasionally. Then, add the tomatoes.
4. In another saucepan, melt the remaining butter with the milk and bring it to a boil. Remove the pan from the heat and add all the flour. Beat thoroughly with a wooden spoon. Allow it to cool slightly, then gradually beat in the eggs. Stir in the walnuts. Pipe or spoon the mixture around the edge of a well-greased 900 ml (1 pt) ovenproof serving dish.
5. Fill the center of the dish with the cooked vegetables. Bake for 35–40 minutes, until the pastry has risen and turned golden. Sprinkle with cheese and return to the oven until the cheese has melted. Serve immediately.

Variations

Add different vegetables such as carrots, peas, or green beans for a variety of flavors and textures.
Use different types of cheese such as cheddar, mozzarella, or feta for a unique twist on the dish.
Add herbs and spices such as thyme, rosemary, or paprika for extra flavor.

Cooking Tips & Tricks

Be sure to cook the vegetables until they are tender but still slightly crisp to maintain their texture and flavor.

- When making the pastry crust, be sure to beat the eggs thoroughly to ensure a light and fluffy texture.

- Pipe or spoon the pastry mixture around the edge of the dish to create a decorative ring shape.

- Sprinkle the cheese on top of the dish just before serving to add a deliciously cheesy flavor.

Serving Suggestions

Mixed Vegetable Ring can be served as a main course with a side salad or as a side dish with roasted meats or grilled fish. It pairs well with a glass of white wine or sparkling water with lemon.

Cooking Techniques

Be sure to cook the vegetables until they are tender but still slightly crisp to maintain their texture and flavor.

- When making the pastry crust, be sure to beat the eggs thoroughly to ensure a light and fluffy texture.

- Pipe or spoon the pastry mixture around the edge of the dish to create a decorative ring shape.

Ingredient Substitutions

Use olive oil or vegetable oil instead of butter for a dairy-free version of the dish.

- Use gluten-free flour or almond flour instead of plain flour for a gluten-free version of the dish.

- Use different types of nuts such as almonds, pecans, or cashews instead of walnuts for a different flavor.

Make Ahead Tips

Mixed Vegetable Ring can be prepared ahead of time and stored in the refrigerator for up to 24 hours before baking. Simply cover the dish with plastic wrap and store it in the fridge until ready to bake.

Presentation Ideas

Serve Mixed Vegetable Ring on a large platter with a garnish of fresh herbs such as parsley or basil. You can also sprinkle extra cheese on top for a cheesy finish.

Pairing Recommendations

Mixed Vegetable Ring pairs well with a variety of dishes, including roasted meats, grilled fish, or a side salad. It also pairs well with a glass of white wine or sparkling water with lemon.

Storage and Reheating Instructions

Leftover Mixed Vegetable Ring can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the dish in a preheated oven at 350°F for 15-20 minutes, or until heated through.

Nutrition Information

Calories per serving

Each serving of Mixed Vegetable Ring contains approximately 300 calories. This dish is a satisfying and filling meal that is perfect for a special occasion or a family dinner.

Carbohydrates

Each serving of Mixed Vegetable Ring contains approximately 25 grams of carbohydrates. Carbohydrates are an important source of energy for the body and can help fuel your daily activities.

Fats

Each serving of Mixed Vegetable Ring contains approximately 20 grams of fat. While fats are high in calories, they are essential for absorbing certain vitamins and minerals and are an important part of a balanced diet.

Proteins

Each serving of Mixed Vegetable Ring contains approximately 10 grams of protein. Protein is essential for building and repairing tissues in the body and is important for overall health and well-being.

Vitamins and minerals

Mixed Vegetable Ring is a rich source of vitamins and minerals, including vitamin C, vitamin A, potassium, and fiber. These nutrients are important for maintaining a healthy immune system, promoting good vision, and supporting digestion.

Alergens

Mixed Vegetable Ring contains dairy (butter, milk, cheese) and nuts (walnuts). It may not be suitable for individuals with dairy or nut allergies.

Summary

Mixed Vegetable Ring is a nutritious and delicious dish that is high in carbohydrates, fats, and proteins. It is also a good source of vitamins and minerals, making it a healthy choice for a balanced diet.

Summary

Mixed Vegetable Ring is a delicious and nutritious dish that is perfect for a special occasion or a family dinner. This dish is packed with fresh vegetables, savory pastry, and cheesy goodness, making it a crowd-pleaser for vegetarians and vegetable lovers alike. Enjoy this flavorful and visually appealing dish with your loved ones today!

How did I get this recipe?

I have a clear memory of the first time I discovered this recipe for Mixed Vegetable Ring. It was a warm summer day, and I was visiting my dear friend Martha at her quaint little cottage in the countryside. Martha was known for her delicious home-cooked meals, and I always looked forward to trying out new recipes with her.

On this particular day, Martha was excited to show me a recipe that she had recently learned from her aunt. She called it Mixed Vegetable Ring, and she described it as a colorful and flavorful dish that was perfect for a summer gathering. I was intrigued and eager to learn how to make it.

Martha and I spent the afternoon in her cozy kitchen, chopping and stirring as we prepared the ingredients for the dish. We started by sautéing a medley of fresh vegetables – carrots, peas, bell peppers, and onions – in a skillet until they were tender and fragrant. The vibrant colors and fragrant aromas filled the kitchen, making my mouth water in anticipation.

Next, we mixed the cooked vegetables with cooked rice, breadcrumbs, and a blend of herbs and spices. Martha explained that the rice and breadcrumbs would help bind the mixture together, while the herbs and spices would add depth and complexity to the flavors. I marveled at her knowledge and skill in combining ingredients to create a harmonious and delicious dish.

Once the mixture was well combined, Martha showed me how to assemble it in a ring-shaped mold. She carefully pressed the mixture into the mold, smoothing the top to create a uniform and attractive presentation. I watched in awe as she worked with precision and care, her hands moving deftly and confidently.

After the mixture was molded into a ring, Martha placed it in the oven to bake until it was golden brown and crisp on the outside. The savory aroma wafting from the oven filled the kitchen, and I couldn't wait to taste the finished dish.

When the Mixed Vegetable Ring was finally ready, Martha carefully inverted it onto a serving platter, revealing a stunning and appetizing creation. The colorful vegetables and fragrant herbs were beautifully displayed in a ring shape, inviting us to dig in and enjoy.

As we sat down to savor our meal, Martha shared stories of how she had learned this recipe from her aunt, who had learned it from a friend, who had learned it from a cookbook many years ago. The recipe had been passed down through generations, each cook adding their own personal touch and variations to make it their own.

I was struck by the sense of tradition and community that surrounded this simple yet delicious dish. It was more than just a recipe – it was a connection to the past, a link to the people and places that had shaped Martha's culinary skills and knowledge.

As I took my first bite of the Mixed Vegetable Ring, I marveled at the complex flavors and textures that danced on my taste buds. The tender vegetables, fluffy rice, and crunchy breadcrumbs melded together in a symphony of taste and texture, each bite a delight to savor.

I knew that this recipe would become a favorite in my own kitchen, a dish that I would proudly share with friends and family. And as I sat at Martha's table, surrounded by warmth and friendship, I felt grateful for the gift of this delicious recipe and the memories that it would create for years to come.