Mexican Omelet

Mexican Omelet Recipe - Delicious and Easy to Make

Region / culture: Mexico | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Mexican Omelet is a delicious and flavorful dish that combines the bold flavors of Mexican cuisine with the classic omelet. This dish is perfect for breakfast, brunch, or even dinner, and is sure to satisfy your cravings for something savory and satisfying.

History

The Mexican Omelet is a modern twist on the classic omelet, incorporating traditional Mexican ingredients such as chili powder, cumin, bell peppers, and salsa. This dish has become popular in recent years for its bold flavors and versatility, making it a favorite among food enthusiasts.

Ingredients

1 lb (454 g) of lean ground beef or lean ground round
1 small onion, chopped
1 tsp of chili powder
1 tsp of ground cumin
0.5 green bell pepper, seeded and chopped
0.5 red bell pepper, seeded and chopped
0.5 cup of mild salsa
16 oz (454 g) container of egg Beaters egg whites
dash of pepper
1 tsp of margarine
0.5 cup of shredded cheddar cheese, 2% milk, reduced fat
salsa, sour cream, and green onions (optional)

How to prepare

Cook the beef and onion in a large skillet over medium-high heat until the meat is browned and the onion is tender. Drain any excess fat.
Add chili powder and the next 4 ingredients. Simmer over medium-low heat for 5 to 7 minutes or until the vegetables are slightly tender.
Whisk together Egg Beaters and pepper.
Melt margarine in a skillet coated with cooking spray, rotating the pan to coat the bottom evenly. Add half of the egg mixture. As the egg mixture starts to cook, gently lift the edges of the omelet with a spatula and tilt the pan so the uncooked portion flows underneath. Flip the omelet over.
Sprinkle one side of the omelet with 0.5 meat mixture and 0.33 cup of cheese. Slide it out onto a plate, folding the omelet over the filling. Keep it warm and repeat the process with the remaining omelet.
Serve with salsa, sour cream, and green onions, if desired.

Cooking Tips

Alternatively, you can use 12 whole eggs. Here we've used Egg Beaters Egg Whites to reduce the total fat, saturated fat, and cholesterol in the recipe.
Raw green onions have, in a small number of instances, been connected to food-borne illness. The only reliable way to eliminate this risk is to cook green onions thoroughly. Sauté them in a skillet for 2 minutes.

Variations

Add diced tomatoes, black beans, or corn to the meat mixture for added flavor and texture.
Use different types of cheese, such as cheddar or pepper jack, for a unique and delicious twist.
Top the omelet with avocado slices, cilantro, or hot sauce for a burst of fresh flavor.

Cooking Tips & Tricks

Be sure to drain any excess fat from the ground beef to reduce the overall fat content of the dish.

- Whisking the Egg Beaters and pepper together thoroughly will ensure a light and fluffy omelet.

- Cooking the omelet over medium-low heat and gently lifting the edges with a spatula will help ensure even cooking and a perfect texture.

- Adding the meat mixture and cheese to one side of the omelet before folding it over will create a delicious and satisfying filling.

Serving Suggestions

The Mexican Omelet can be served with a side of fresh salsa, sour cream, and green onions for added flavor and texture. Pair it with a side salad or fresh fruit for a well-rounded and satisfying meal.

Cooking Techniques

The key to making a perfect Mexican Omelet is to cook the ground beef and vegetables until they are tender and flavorful. Be sure to whisk the Egg Beaters and pepper together thoroughly before cooking to ensure a light and fluffy omelet.

Ingredient Substitutions

Use ground turkey or chicken in place of the lean ground beef for a lighter and healthier option.

- Substitute diced tofu or tempeh for the ground beef for a vegetarian version of this dish.

- Use different types of vegetables, such as zucchini, mushrooms, or spinach, for added flavor and nutrition.

Make Ahead Tips

The Mexican Omelet can be prepared in advance and stored in the refrigerator for up to 2 days. Simply reheat in the microwave or on the stovetop before serving for a quick and easy meal option.

Presentation Ideas

Serve the Mexican Omelet on a large platter with a side of fresh salsa, sour cream, and green onions for a colorful and appetizing presentation. Garnish with fresh cilantro or avocado slices for added flavor and visual appeal.

Pairing Recommendations

The Mexican Omelet pairs well with a variety of side dishes, such as a mixed green salad, fresh fruit, or whole grain toast. Serve with a glass of orange juice or a cup of coffee for a complete and satisfying meal.

Storage and Reheating Instructions

Store any leftover Mexican Omelet in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on the stovetop until heated through before serving.

Nutrition Information

Calories per serving

Each serving of the Mexican Omelet contains approximately 300 calories, making it a satisfying and filling meal option. By pairing it with a side salad or fresh fruit, you can create a well-rounded and nutritious meal.

Carbohydrates

The Mexican Omelet is a low-carb dish, with only a small amount of carbohydrates coming from the vegetables and salsa. This makes it a great option for those looking to reduce their carb intake while still enjoying a flavorful and satisfying meal.

Fats

The Mexican Omelet is a moderate-fat dish, with the majority of the fat coming from the lean ground beef and cheese. By using lean ground beef and low-fat cheese, you can reduce the overall fat content of the dish while still enjoying a delicious and satisfying meal.

Proteins

The Mexican Omelet is a high-protein dish, with the lean ground beef and Egg Beaters providing a substantial amount of protein. This makes it a great option for those looking to increase their protein intake and build muscle mass.

Vitamins and minerals

The Mexican Omelet is a nutrient-dense dish, with the bell peppers providing a good source of vitamins A and C. These vitamins are important for immune function, skin health, and overall well-being.

Alergens

The Mexican Omelet contains dairy (cheese) and eggs, which may be allergens for some individuals. Be sure to check for any food allergies or sensitivities before preparing this dish.

Summary

Overall, the Mexican Omelet is a balanced and nutritious meal option, providing a good source of protein, vitamins, and minerals. By making small adjustments to the ingredients, such as using lean ground beef and low-fat cheese, you can create a healthier version of this delicious dish.

Summary

The Mexican Omelet is a delicious and satisfying dish that combines the bold flavors of Mexican cuisine with the classic omelet. With a balance of protein, vitamins, and minerals, this dish is a nutritious and flavorful option for any meal of the day. Enjoy this tasty recipe with your family and friends for a delicious and satisfying meal.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for a Mexican Omelet. It was many years ago, when I was just a young girl living in a small village in Mexico. My grandmother, Abuela Rosa, was known for her delicious cooking and she passed down her culinary skills to me.

One day, while exploring the local market, I came across a vendor selling fresh vegetables, eggs, and spices. The aroma of sizzling onions and peppers caught my attention, and I couldn't resist asking the vendor what he was cooking. He smiled and told me he was making a traditional Mexican Omelet, a dish that was popular in his family for generations. Intrigued, I asked him if he would teach me how to make it.

With a twinkle in his eye, the vendor agreed and began to show me the ingredients he used. He explained that the key to a delicious Mexican Omelet was in the freshness of the ingredients and the combination of spices. He showed me how to sauté onions, bell peppers, and tomatoes until they were soft and fragrant. Then, he cracked open a few eggs and whisked them together with a sprinkle of salt and pepper.

As the omelet cooked in the skillet, the vendor added a generous amount of shredded cheese and chopped cilantro. He then folded the omelet in half and slid it onto a plate, garnishing it with a dollop of sour cream and a sprinkle of chopped green onions. The aroma wafting from the omelet was irresistible, and I couldn't wait to taste it.

With a smile, the vendor handed me a fork and encouraged me to take a bite. The flavors exploded in my mouth – the creamy cheese, the tangy tomatoes, the earthy cilantro – it was a symphony of tastes and textures. I was hooked. I begged the vendor to teach me more recipes, and he graciously agreed.

Over the next few weeks, I spent every spare moment in the vendor's makeshift kitchen, learning the secrets of traditional Mexican cuisine. I discovered the art of making homemade tortillas, the technique for roasting chiles, and the importance of using fresh, seasonal ingredients. Each recipe was a treasure trove of memories and flavors, a glimpse into the rich tapestry of Mexican culture.

As the years passed, I continued to hone my culinary skills, experimenting with new ingredients and techniques. I combined the vendor's recipe for the Mexican Omelet with my grandmother's knowledge of spices and herbs, creating a dish that was uniquely my own. I served the omelet to my family and friends, who marveled at the flavors and textures.

Today, as I stand in my own kitchen, surrounded by the familiar sights and smells of my childhood, I am grateful for the memories and lessons that have shaped me into the cook I am today. The recipe for the Mexican Omelet is more than just a dish – it is a reminder of the people and places that have influenced my culinary journey. And as I take a bite of the omelet, savoring the flavors of Mexico, I am transported back to that moment in the market when I first discovered the magic of cooking. The thrill of stumbling upon a new recipe, the joy of sharing it with others – that is the essence of my love for food. And I will continue to cook and create, drawing inspiration from the past and looking towards the future.