Fasolia Khadra Lil Salata

Fasolia Khadra Lil Salata Recipe - Delicious Egyptian Green Bean Salad

Region / culture: Egypt | Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Fasolia Khadra Lil Salata is a refreshing and flavorful green bean salad that is perfect for a light and healthy meal. This dish is packed with fresh ingredients and a tangy vinaigrette dressing that will tantalize your taste buds.

History

Fasolia Khadra Lil Salata is a traditional Lebanese dish that has been enjoyed for generations. It is a popular side dish or appetizer that is often served at family gatherings and special occasions.

Ingredients

0.75 lb (340 g) fresh green beans, trimmed and broken into bite-sized pieces
1 large ripe tomato, cut into bite-sized pieces or 8 oz (227 g) cherry tomatoes halved
0.5 small red onion, thinly sliced and diced
0.5 cup shaved asiago or feta cheese
basil vinaigrette dressing

How to prepare

Cook or steam the green beans until they are crisp-tender.
Drain and rinse the green beans with cold water, then drain them again. Place them in a bowl and add tomatoes.
Add red onion and toss. Add basil vinaigrette and toss. Chill the mixture before serving.
At serving time, sprinkle shaved cheese on top.

Variations

You can customize this recipe by adding other vegetables such as bell peppers or cucumbers. You can also add fresh herbs like parsley or mint for extra flavor.

Cooking Tips & Tricks

To ensure that the green beans are cooked perfectly, be sure to cook or steam them until they are crisp-tender. This will help to retain their vibrant green color and crunchy texture.

Serving Suggestions

Fasolia Khadra Lil Salata can be served as a side dish or as a light meal on its own. It pairs well with grilled chicken or fish.

Cooking Techniques

Steaming the green beans is the best way to cook them for this recipe, as it helps to retain their color and texture.

Ingredient Substitutions

If you don't have feta cheese, you can substitute it with goat cheese or Parmesan cheese.

Make Ahead Tips

You can prepare the green beans and vinaigrette dressing ahead of time and assemble the salad just before serving.

Presentation Ideas

Serve Fasolia Khadra Lil Salata in a large salad bowl or on individual plates for a beautiful presentation.

Pairing Recommendations

This salad pairs well with a crisp white wine or a refreshing lemonade.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. This salad is best served cold and does not need to be reheated.

Nutrition Information

Calories per serving

Each serving of Fasolia Khadra Lil Salata contains approximately 150 calories.

Carbohydrates

Each serving of Fasolia Khadra Lil Salata contains approximately 10 grams of carbohydrates.

Fats

Each serving of Fasolia Khadra Lil Salata contains approximately 8 grams of fats.

Proteins

Each serving of Fasolia Khadra Lil Salata contains approximately 6 grams of proteins.

Vitamins and minerals

Fasolia Khadra Lil Salata is rich in vitamins A and C, as well as minerals such as potassium and calcium.

Alergens

This recipe contains dairy (feta cheese) and may not be suitable for individuals with dairy allergies.

Summary

Fasolia Khadra Lil Salata is a nutritious dish that is low in calories and high in vitamins and minerals. It is a great option for those looking to eat a healthy and balanced diet.

Summary

Fasolia Khadra Lil Salata is a delicious and nutritious green bean salad that is perfect for a light and healthy meal. With its fresh ingredients and tangy vinaigrette dressing, this dish is sure to be a hit at your next gathering.

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw the recipe for Fasolia Khadra Lil Salata. It was a warm summer day, and I had been invited to a friend's house for a small gathering. As we all sat around the table, my friend's mother brought out a large bowl of vibrant green beans mixed with tomatoes, onions, and a medley of herbs and spices. It looked and smelled absolutely delicious.

I asked my friend's mother what this dish was called, and she told me it was Fasolia Khadra Lil Salata, a traditional Lebanese green bean salad. She explained how it was a staple in her family and that she had learned the recipe from her own mother many years ago. Intrigued, I asked if she would be willing to share the recipe with me, and she happily obliged.

As she began to explain the ingredients and steps involved in making the salad, I listened intently, eager to learn. She told me that the key to a good Fasolia Khadra Lil Salata was using fresh, ripe tomatoes and green beans, along with a generous amount of olive oil and lemon juice to bring out the flavors. She also stressed the importance of seasoning the salad well with salt, pepper, and a hint of garlic for an extra kick.

After she finished explaining the recipe, I thanked her profusely and promised to give it a try at home. I couldn't wait to recreate this delicious dish in my own kitchen and share it with my family.

The next day, I gathered all the ingredients I needed for the Fasolia Khadra Lil Salata. I carefully washed and trimmed the green beans, chopped the tomatoes and onions, and minced the garlic. I could already smell the wonderful aroma of the fresh produce as I worked.

As I cooked the green beans in boiling water and then quickly plunged them into ice water to retain their bright color, I thought back to my friend's mother and her expert guidance. I could almost hear her voice encouraging me to take my time and season the salad well.

Once all the components were ready, I mixed them together in a large bowl and drizzled the olive oil and lemon juice over the top. I gave everything a good toss to ensure the flavors were evenly distributed, then tasted a small spoonful. It was perfection.

I proudly served the Fasolia Khadra Lil Salata to my family that evening, and they all raved about how delicious it was. My husband even went back for seconds, which was a sure sign of success.

From that day on, Fasolia Khadra Lil Salata became a regular dish in our household. I would often make it for family gatherings, potlucks, and special occasions, always receiving compliments and requests for the recipe.

Over the years, I have continued to tweak and perfect the recipe, adding my own little touches here and there. I have passed it down to my children and grandchildren, who now make it themselves and share it with their friends.

I am forever grateful to my friend's mother for introducing me to the wonderful world of Fasolia Khadra Lil Salata. It is a recipe that has brought my family together and created lasting memories around the dinner table. And for that, I will always be thankful.