Basic Tomato Sauce

Basic Tomato Sauce Recipe from Italy

Region / culture: Italy | Preparation time: 15 minutes | Cooking time: 2 hours | Servings: 6

Introduction

The Basic Tomato Sauce is a cornerstone of many cuisines around the world, celebrated for its versatility, rich flavor, and vibrant color. This simple yet delicious recipe transforms fresh, ripe tomatoes into a smooth, delectable sauce that can serve as the base for countless dishes. Whether you're a novice cook or a seasoned chef, mastering this basic tomato sauce will elevate your culinary creations.

History

The origins of tomato sauce trace back to the southern regions of Italy in the late 16th century, shortly after the tomato was introduced to Europe from the Americas. Initially, tomatoes were met with suspicion and were thought to be poisonous. However, by the 17th century, tomatoes had become a staple in Italian cuisine. The basic tomato sauce, as we know it, began to gain popularity, serving as a foundation for many traditional Italian dishes.

Ingredients

4 firm red tomatoes (or 1 can of tomatoes without seasonings)

How to prepare

Quarter the tomatoes.
Place the quartered tomatoes in a large kettle.
Push down on the tomatoes with your hands or the back of a spoon to release some juice.
Bake the tomatoes at 325°F (163°C) until they become a soft pulp.
Spoon the baked tomatoes into a blender.
Blend the tomatoes until they become smooth.
Seal the tomato puree in sterilized jars or freeze it.
Note: If freezing, you can use ice cube trays. Each cube is approximately 0.25 cup.

Variations

Consider adding herbs like basil, oregano, or thyme to introduce new flavors to your sauce. For a spicy kick, include a pinch of red pepper flakes. You can also incorporate vegetables such as onions, garlic, or bell peppers for added depth.

Cooking Tips & Tricks

For the best flavor, use ripe, in-season tomatoes. The quality of your tomatoes will significantly impact the taste of your sauce. To enhance the sauce's richness, consider adding a tablespoon of olive oil or a pinch of sugar to balance the tomatoes' acidity. For a smoother texture, ensure you blend the tomatoes thoroughly after baking.

Serving Suggestions

Serve this basic tomato sauce over freshly cooked pasta, use it as a pizza base, or as a dipping sauce for breadsticks. It also makes an excellent base for stews, soups, and casseroles.

Cooking Techniques

Roasting the tomatoes before blending can enhance the sauce's flavor, adding a subtle smokiness. For a chunkier texture, consider pulsing the tomatoes briefly in the blender or mashing them by hand.

Ingredient Substitutions

If fresh tomatoes are not available, you can substitute with canned whole tomatoes. Adjust the seasoning accordingly, as canned tomatoes may contain added salt.

Make Ahead Tips

This tomato sauce can be made in advance and stored in the refrigerator for up to a week or frozen for up to six months. Consider making a large batch to have a convenient, homemade sauce on hand.

Presentation Ideas

Garnish your dishes with fresh basil leaves or grated Parmesan cheese for an elegant touch. Serving the sauce in a beautiful ceramic dish can also enhance the dining experience.

Pairing Recommendations

This tomato sauce pairs beautifully with a variety of wines. A light red wine like Pinot Noir or a crisp white wine such as Sauvignon Blanc complements the sauce's acidity and richness.

Storage and Reheating Instructions

Store the sauce in an airtight container in the refrigerator or freeze it for longer storage. To reheat, gently warm the sauce in a saucepan over low heat, adding a splash of water if necessary to adjust the consistency.

Nutrition Information

Calories per serving

A half-cup serving of basic tomato sauce contains approximately 30-40 calories, making it a low-calorie addition to meals.

Carbohydrates

A serving of basic tomato sauce is relatively low in carbohydrates, with approximately 5-10 grams per half-cup serving, depending on the tomato variety used. This makes it an excellent option for those monitoring their carbohydrate intake.

Fats

This tomato sauce recipe is naturally low in fats, containing less than 1 gram per serving if made without additional fats like olive oil. Adding a tablespoon of olive oil would increase the fat content to about 14 grams per serving, primarily consisting of heart-healthy monounsaturated fats.

Proteins

Tomato sauce is not a significant source of protein, containing about 1-2 grams per serving. However, it can be part of a protein-rich meal when paired with meat, legumes, or cheese.

Vitamins and minerals

Tomatoes are an excellent source of vitamin C, potassium, folate, and vitamin K. A serving of tomato sauce can provide a good amount of these nutrients, contributing to your daily dietary needs.

Alergens

This basic tomato sauce is free from common allergens such as gluten, nuts, dairy, and soy, making it suitable for individuals with food allergies or intolerances.

Summary

Overall, basic tomato sauce is a nutritious, low-calorie, and versatile condiment that can enhance various dishes. It provides essential vitamins and minerals while being low in fats, proteins, and carbohydrates.

Summary

The Basic Tomato Sauce is a timeless recipe that serves as a foundation for countless culinary creations. Its simplicity, combined with the rich flavors and nutritional benefits of tomatoes, makes it a staple in kitchens worldwide. By mastering this basic sauce, you open the door to endless possibilities in your cooking adventures.

How did I get this recipe?

I vividly recall the moment I first laid eyes on this recipe for Basic Tomato Sauce. It was a warm summer day, the sun shining brightly through the kitchen window as I sat at the table with my dear friend, Maria. She was a wonderful cook, always whipping up delicious dishes with ease and grace. On that particular day, she had invited me over to learn how to make her famous tomato sauce.

As we sat together, Maria began to gather the ingredients needed for the sauce. Fresh tomatoes, garlic, onions, basil, and a splash of red wine were among the items she pulled out from her pantry. I watched in awe as she chopped, sautéed, and simmered the ingredients together, creating a mouthwatering aroma that filled the room.

As the sauce bubbled away on the stove, Maria shared with me the story behind the recipe. She had learned it from her own grandmother, who had passed it down through the generations. It was a simple yet flavorful sauce that could be used in a variety of dishes, from pasta to pizza to meatballs. Maria spoke with such passion and love for this recipe, and I knew I had to learn how to make it myself.

After hours of cooking and stirring, the sauce was finally ready. Maria ladled it into jars, sealing them tightly and placing them in a cool, dark pantry to be enjoyed at a later date. She then handed me a jar to take home, along with a handwritten copy of the recipe.

Over the years, I have made this Basic Tomato Sauce countless times, each batch reminding me of that sunny day in Maria's kitchen. I have shared the recipe with friends and family, each one marveling at its simplicity and delicious flavor. It has become a staple in my own kitchen, a reminder of the importance of tradition and the joy that comes from sharing a meal with loved ones.

As I sit here now, reflecting on that day so long ago, I am filled with gratitude for Maria and her willingness to share her knowledge and passion for cooking. The recipe for Basic Tomato Sauce has become more than just a dish to me – it is a symbol of friendship, tradition, and the simple pleasures of a well-cooked meal. And for that, I am forever thankful.