Mango Creme

Trinidad and Tobago Mango Creme Recipe with Oranges, Lemon, and Almonds

Region / culture: Trinidad and Tobago | Preparation time: 30 minutes | Cooking time: 2 hours | Servings: 8

Introduction

Mango Creme is a delicious and refreshing dessert that is perfect for the summer months. Made with fresh mangoes, oranges, and a touch of honey, this creamy treat is sure to satisfy your sweet tooth.

History

Mango Creme is a popular dessert that originated in tropical regions where mangoes are abundant. The creamy texture of the creme paired with the sweet and tangy flavor of the mangoes makes it a favorite among dessert lovers.

Ingredients

3 large ripe mangoes
3 oranges
1 lemon or lime
2 tbsp honey
2 eggs
150 g ground almonds
1 pack white gelatine (6 leaves or powder)
100 g (1 cup) whipping cream
8 maraschino cherries

How to prepare

Peel the mangoes and cut the flesh of two mangoes into chunks.
Extract the juice from the oranges and lemon/lime.
Puree the mango chunks.
Slowly add the juice, honey, egg yolks, and almonds to the puree.
Prepare the gelatine as directed on the package and mix it with the puree thoroughly.
Cool the mixture in the fridge until it is halfway set.
Beat the whipping cream and egg whites separately until stiff.
Gently mix both with the mango creme.
Divide the creme into 8 glasses.
Garnish each glass with a cherry and a slice of mango.

Variations

Add a splash of rum or coconut milk for a tropical twist.
Top with toasted coconut flakes or chopped nuts for added texture.

Cooking Tips & Tricks

Make sure to use ripe mangoes for the best flavor.

- Be sure to cool the mixture in the fridge until it is halfway set before adding the whipped cream and egg whites.

- Garnish each glass with a cherry and a slice of mango for a beautiful presentation.

Serving Suggestions

Serve Mango Creme chilled as a light and refreshing dessert after a meal.

Cooking Techniques

Be sure to beat the whipping cream and egg whites separately until stiff for a light and airy texture.

Ingredient Substitutions

You can use canned mango puree if fresh mangoes are not available.

- Substitute the almonds with ground cashews or pistachios for a different flavor profile.

Make Ahead Tips

Mango Creme can be made ahead of time and stored in the fridge for up to 2 days before serving.

Presentation Ideas

Serve Mango Creme in elegant glass cups or bowls for a beautiful presentation.

Pairing Recommendations

Mango Creme pairs well with a glass of sparkling wine or a cup of hot tea.

Storage and Reheating Instructions

Store any leftover Mango Creme in an airtight container in the fridge for up to 2 days. Do not freeze.

Nutrition Information

Calories per serving

Each serving of Mango Creme contains approximately 250 calories.

Carbohydrates

Each serving of Mango Creme contains approximately 30g of carbohydrates.

Fats

Each serving of Mango Creme contains approximately 15g of fats.

Proteins

Each serving of Mango Creme contains approximately 5g of proteins.

Vitamins and minerals

Mango Creme is rich in Vitamin C, Vitamin A, and Vitamin E, as well as minerals such as potassium and magnesium.

Alergens

Mango Creme contains eggs, almonds, and dairy (whipping cream), so it may not be suitable for those with allergies to these ingredients.

Summary

Mango Creme is a delicious dessert that is rich in vitamins and minerals, but it is also high in carbohydrates and fats.

Summary

Mango Creme is a delicious and creamy dessert that is perfect for the summer months. Made with fresh mangoes, oranges, and a touch of honey, this dessert is sure to impress your guests.

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to make. It was a hot summer day, and I was visiting my friend Maria at her home in the countryside. As soon as I walked through the door, I was greeted by the most tantalizing aroma of fresh mangoes. Maria had been busy in the kitchen, whipping up a delicious dessert that she called Mango Creme.

I watched in awe as she peeled and chopped the ripe mangoes, blending them together with yogurt and a touch of honey. The end result was a creamy and refreshing treat that was bursting with flavor. I couldn't wait to try it for myself.

Maria saw the look of excitement on my face and laughed. "I can tell you're eager to learn how to make this," she said. "Would you like me to teach you?"

I eagerly nodded, and Maria invited me to join her in the kitchen. She handed me a knife and a cutting board, and together we peeled and chopped the mangoes. As we worked, she shared with me the story of how she had learned to make Mango Creme.

"It all started when I visited my aunt in India," Maria began. "She was known for her incredible cooking skills, and I was lucky enough to spend a summer learning from her. One day, she showed me how to make this simple yet delicious dessert using fresh mangoes from her garden. I was hooked from the first bite."

Maria went on to explain the importance of using ripe mangoes for the recipe, as they would provide the perfect balance of sweetness and flavor. She also stressed the importance of using good quality yogurt and a touch of honey to enhance the creaminess of the dish.

As we finished blending the mangoes with the yogurt and honey, Maria handed me a spoon to taste the final product. I closed my eyes and savored the creamy, tropical flavor of the Mango Creme. It was like nothing I had ever tasted before.

From that moment on, I was determined to master the art of making Mango Creme. I practiced the recipe over and over again, experimenting with different ratios of mangoes, yogurt, and honey until I found the perfect balance. Each time I made it, I would think back to that sunny day in Maria's kitchen and the joy of learning something new.

Over the years, I have shared my recipe for Mango Creme with friends and family, delighting them with the taste of fresh mangoes and creamy yogurt. It has become a staple at family gatherings and special occasions, always bringing a smile to everyone's face.

As I sit here now, reminiscing about the day I first learned to make Mango Creme, I am filled with gratitude for the experiences and people who have shaped my love for cooking. It is through these moments of sharing and learning that I have been able to create delicious dishes that bring joy and comfort to those around me.

And so, I will continue to pass down this recipe for Mango Creme to future generations, hoping that they too will find as much joy in making and sharing it as I have. After all, food is not just about nourishing the body—it is about nourishing the soul.