Low-fat Eggnog

Low-Fat Eggnog Recipe - Made with Wholesome Ingredients from the USA

Region / culture: USA | Preparation time: 20 minutes | Cooking time: 10 minutes | Servings: 8

Introduction

Low-fat eggnog is a delicious and creamy holiday drink that is perfect for those looking to indulge without all the guilt. This recipe cuts down on the fat content without sacrificing any of the rich flavor that eggnog is known for.

History

Eggnog has been a popular holiday drink for centuries, with origins dating back to medieval Europe. Traditionally made with eggs, milk, sugar, and spirits such as rum or brandy, eggnog has evolved over the years to include a variety of different ingredients and variations.

Ingredients

1 cup of sugar
4 egg whites
0.33 cup of water
0.25 tsp of cream of tartar
4 cups of skim milk
2 tsp of vanilla extract
0.5 to 1 cup of brandy or rum
nutmeg

How to prepare

Combine sugar, egg whites, water, and cream of tartar in a large non-aluminum metal bowl: whisk to blend.
Set the bowl over a pan of simmering water, taking care that the bowl does not touch the water.
Beat with an electric mixer on medium for about 10 minutes, until the mixture registers 140°F (60°C) on a candy thermometer and becomes very thick and fluffy.
Continue to beat for 3 or more minutes, then remove from heat and beat until the mixture has cooled slightly.
Pour milk and vanilla into another large bowl.
Add the egg white mixture and brandy or rum, then gently combine with a whisk.
Serve well chilled and dusted with nutmeg.

Variations

For a dairy-free version, substitute almond milk for skim milk. You can also experiment with different spices such as cinnamon or cloves for added flavor.

Notes

Nog will separate when standing, but is easily recombined by whisking.

Cooking Tips & Tricks

When making low-fat eggnog, it's important to use skim milk and egg whites to reduce the fat content. Be sure to beat the egg white mixture until it is thick and fluffy, as this will help give the eggnog its creamy texture. For added flavor, consider adding a splash of rum or brandy to the mixture.

Serving Suggestions

Serve chilled and dusted with nutmeg for a festive touch. Pair with holiday cookies or gingerbread for a delicious treat.

Cooking Techniques

Be sure to beat the egg white mixture until it is thick and fluffy to achieve the desired creamy texture.

Ingredient Substitutions

You can use almond milk or coconut milk as a substitute for skim milk in this recipe.

Make Ahead Tips

Low-fat eggnog can be made ahead of time and stored in the refrigerator for up to 3 days. Just be sure to give it a good stir before serving.

Presentation Ideas

Serve in festive glasses or mugs and garnish with a cinnamon stick or a sprinkle of nutmeg for a decorative touch.

Pairing Recommendations

Low-fat eggnog pairs well with holiday desserts such as pumpkin pie or gingerbread cookies.

Storage and Reheating Instructions

Store leftover eggnog in an airtight container in the refrigerator for up to 3 days. Stir well before serving.

Nutrition Information

Calories per serving

Calories: 120 per serving

Carbohydrates

Carbohydrates: 24g per serving

Fats

Fats: 0.5g per serving

Proteins

Proteins: 3g per serving

Vitamins and minerals

Low-fat eggnog is a good source of calcium, vitamin D, and potassium.

Alergens

Contains eggs and dairy

Summary

Low-fat eggnog is a delicious holiday treat that is lower in fat and calories compared to traditional eggnog recipes. It is a good source of calcium and vitamin D, making it a healthier option for those looking to indulge in a festive drink.

Summary

Low-fat eggnog is a delicious and healthier alternative to traditional eggnog recipes. With a creamy texture and rich flavor, this holiday drink is sure to be a hit with your family and friends. Enjoy a guilt-free indulgence this holiday season with this tasty low-fat eggnog recipe.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for low-fat eggnog. It was many years ago, when I was just a young girl, eager to learn about the art of cooking from my grandmother. She was a wonderful cook, and I always looked forward to spending time with her in the kitchen, watching her work her magic with simple ingredients.

One day, as I was rummaging through her old recipe box, I came across a faded index card with the words "Low-Fat Eggnog" scrawled across the top. Intrigued, I asked my grandmother about it, and she smiled and told me that it was a recipe she had picked up from a friend many years ago.

She explained to me that traditional eggnog was typically loaded with heavy cream and sugar, making it a rich and indulgent treat. But this low-fat version was a healthier alternative that still retained all the delicious flavors of the original.

Excited to try something new, I asked my grandmother if we could make the low-fat eggnog together. She happily agreed, and we set to work gathering the ingredients we would need.

As we measured out the skim milk, egg substitute, vanilla extract, and nutmeg, my grandmother shared with me the story behind the recipe. She told me that her friend had been trying to find a way to enjoy eggnog without all the guilt that came with it, and had stumbled upon this lighter version in a cookbook.

My grandmother had made a few adjustments to the original recipe over the years, adding a touch of cinnamon and a splash of rum extract for an extra kick of flavor. She assured me that these little tweaks made all the difference in the final product.

Once we had mixed all the ingredients together in a large bowl, my grandmother poured the eggnog into a pitcher and placed it in the fridge to chill. She told me that the longer it sat, the more the flavors would meld together and develop a rich, creamy texture.

As we waited for the eggnog to cool, my grandmother regaled me with stories of her own culinary adventures. She told me about the time she had learned to make her famous apple pie from her mother, and how she had perfected her recipe for chicken noodle soup after years of trial and error.

I listened intently, soaking up every word as she shared her wisdom with me. I realized in that moment that cooking was not just about following a recipe, but about creating memories and moments to cherish with loved ones.

Finally, after what seemed like an eternity, my grandmother deemed the eggnog ready to be served. She poured us each a glass and we sat down at the kitchen table to enjoy our creation.

With the first sip, I knew that this low-fat eggnog was something special. It was light and creamy, with just the right amount of sweetness and spice. The flavors danced on my tongue, leaving me craving more with each sip.

My grandmother smiled at me, a twinkle in her eye, and I knew that she was proud of the work we had done together. She told me that cooking was all about experimentation and creativity, and that there was no limit to what we could achieve in the kitchen.

As I finished my glass of eggnog, I felt a warm sense of contentment wash over me. I knew that this recipe would become a staple in my own kitchen, to be shared with friends and family for years to come.

And so, with a heart full of gratitude and a stomach full of delicious eggnog, I thanked my grandmother for teaching me yet another invaluable lesson in the joys of cooking. I knew that her legacy would live on in every dish I created, just as it had in this simple but oh-so-special recipe for low-fat eggnog.