Ground Nut Soup

Ground Nut Soup Recipe from Central African Republic

Region / culture: Central African Republic | Preparation time: 10 minutes | Cooking time: 30 minutes | Servings: 4-5

Introduction

Groundnut soup, also known as peanut soup, is a delicious and hearty dish that is popular in many West African countries. This creamy soup is made with roasted and ground peanuts, vegetable stock, milk, and seasonings. It is a comforting and flavorful dish that is perfect for a cold day.

History

Groundnut soup has been a staple in West African cuisine for centuries. Peanuts are native to the region and have been used in cooking for generations. The soup is often served at special occasions and celebrations, and is a favorite among both young and old.

Ingredients

1 and 0.25 lb (113 g) of roasted and shelled peanuts, ground
4 cups of chicken stock, vegetable stock, or consommé
1 cup of milk
0.5 tsp of salt
a dash of pepper

How to prepare

Pound the nuts slightly to break them into pieces.
Simmer the nuts with stock for about 0.5 hour or until the nuts are tender.
Force the peanuts through a sieve.
Add milk, salt, and pepper to the sieved nuts and remaining stock.
Reheat the mixture, but do not boil.
This recipe makes 4 to 5 servings.

Variations

Add vegetables such as spinach, okra, or sweet potatoes for added flavor and nutrition.
Use coconut milk instead of regular milk for a dairy-free option.
Add spices such as ginger, garlic, and chili peppers for a spicy kick.

Cooking Tips & Tricks

Be sure to roast the peanuts before grinding them to bring out their nutty flavor.

- Simmer the peanuts with the stock for at least 30 minutes to ensure they are tender.

- Use a sieve to remove any large pieces of peanuts for a smooth and creamy texture.

- Be careful not to boil the soup once the milk has been added to prevent curdling.

Serving Suggestions

Groundnut soup can be served with rice, fufu, or bread for a complete and satisfying meal.

Cooking Techniques

Roast the peanuts in a dry skillet over medium heat until they are fragrant and golden brown.

- Use a blender or food processor to grind the peanuts to a fine powder.

- Simmer the soup over low heat to prevent burning and ensure the flavors meld together.

Ingredient Substitutions

Use almond or cashew butter instead of ground peanuts for a different flavor.

- Use chicken or beef stock instead of vegetable stock for a richer taste.

Make Ahead Tips

Groundnut soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently on the stove before serving.

Presentation Ideas

Garnish the soup with chopped peanuts, fresh herbs, or a drizzle of olive oil for a beautiful presentation.

Pairing Recommendations

Groundnut soup pairs well with a crisp green salad, grilled chicken, or roasted vegetables.

Storage and Reheating Instructions

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, stirring occasionally, until heated through.

Nutrition Information

Calories per serving

Each serving of groundnut soup contains approximately 300 calories.

Carbohydrates

Each serving of groundnut soup contains approximately 15 grams of carbohydrates.

Fats

Each serving of groundnut soup contains approximately 20 grams of fats.

Proteins

Each serving of groundnut soup contains approximately 10 grams of proteins.

Vitamins and minerals

Groundnut soup is a good source of vitamin E, niacin, folate, and manganese.

Alergens

Groundnut soup contains peanuts and milk, which are common allergens.

Summary

Groundnut soup is a nutritious and filling dish that is rich in fats, proteins, and essential vitamins and minerals. It is a great option for those looking for a comforting and flavorful meal.

Summary

Groundnut soup is a delicious and nutritious dish that is perfect for a cozy night in. With its creamy texture and rich flavor, it is sure to become a favorite in your household. Enjoy this West African classic with your family and friends!

How did I get this recipe?

I remember the excitement that washed over me when I first saw this recipe for Ground Nut Soup. It was a hot summer day, and I was visiting my friend Martha in her cozy little kitchen. As I sat at her table, sipping on a glass of iced tea, she pulled out an old, tattered cookbook from her shelf and flipped through the pages with a gleam in her eye.

"Ah, here it is," she exclaimed, pointing to a recipe titled 'West African Groundnut Soup.' My curiosity piqued, I leaned in closer as Martha began to recount the story behind this exotic dish.

She told me about her travels to Africa many years ago, where she had the pleasure of staying with a local family who welcomed her with open arms. During her time there, she was captivated by the vibrant colors and flavors of the cuisine, particularly the Ground Nut Soup that she had tasted at a small roadside cafe.

Martha explained that the soup was made with a rich blend of ground peanuts, tomatoes, onions, and spices, creating a creamy and savory broth that was unlike anything she had ever tasted before. She had asked the family for the recipe, and they graciously shared it with her, passing down generations of culinary wisdom in a single handwritten note.

As Martha read through the ingredients and instructions, I could sense her passion for cooking reigniting. She spoke of the importance of using fresh, high-quality ingredients, and the patience required to simmer the soup slowly to allow the flavors to meld together perfectly.

Inspired by Martha's tale, I decided to try my hand at making Ground Nut Soup for myself. I gathered the necessary ingredients and set to work in my own kitchen, following the recipe with care and attention to detail.

The aroma that filled my home as the soup simmered on the stove brought back memories of Martha's story and my own travels to distant lands. I could almost hear the chatter of the African market vendors and the laughter of the children playing in the streets.

When the soup was finally ready, I ladled a steaming bowlful into a ceramic bowl and took a tentative sip. The flavors exploded on my tongue, a harmonious blend of earthy peanuts, tangy tomatoes, and fragrant spices that danced together in perfect harmony.

I immediately knew that this recipe would become a staple in my own culinary repertoire, a cherished memory of Martha's friendship and my own culinary adventures. I made the soup for my family and friends, sharing the story behind it with each bowlful served, passing down the tradition of Ground Nut Soup to future generations.

As I sit here now, reflecting on the journey that led me to this recipe, I am filled with gratitude for the friends and experiences that have shaped my love for cooking. Each dish I create is a tribute to the memories and connections that have enriched my life, a reminder of the power of food to bring people together and create lasting bonds.

And so, as I continue to explore new recipes and flavors from around the world, I carry with me the lessons learned from Martha and the joy that comes from sharing a delicious meal with loved ones. For in the kitchen, as in life, it is the stories we tell and the memories we create that truly nourish the soul.