Green Pancakes with Lime Butter
Green Pancakes with Lime Butter Recipe - Delicious and Flavorful
Introduction
Green Pancakes with Lime Butter is a unique and flavorful dish that combines the freshness of spinach with zesty lime butter. These pancakes are not only delicious but also packed with nutrients, making them a healthy and satisfying meal option.
History
This recipe is a modern twist on traditional pancakes, incorporating fresh spinach and a tangy lime butter for a unique flavor profile. The combination of savory and citrus flavors creates a refreshing and satisfying dish that is perfect for breakfast or brunch.
Ingredients
- 100 g unsalted butter at room temperature
- grated zest of 1 lime
- 1.5 tbsp lime juice
- 0.25 tsp salt
- 0.5 tsp white pepper
- 1 tbsp chopped coriander
- 0.5 garlic clove, finely chopped
- 0.25 tsp chilli flakes
- 250 g spinach, washed
- 110 g self-raising flour
- 1 tbsp baking powder
- 1 free-range egg
- 50 g unsalted butter, melted
- 0.5 tsp salt
- 1 tsp ground cumin
- 150 ml milk
- 6 spring onions, finely sliced
- 2 green chillies, thinly sliced
- 1 free-range egg white
- olive oil, for frying
How to prepare
- Place 100 g of butter in a bowl and beat with a wooden spoon until creamy.
- Stir in the zest, lime juice, salt, pepper, coriander, garlic, and chili.
- Transfer the mixture onto a sheet of clingfilm, roll it into a sausage shape, twist the ends to seal, and refrigerate.
- In a pan, wilt the spinach with a splash of water.
- Drain the spinach and, once cooled, squeeze out as much moisture as possible. Chop the spinach and set it aside.
- In a bowl, combine the flour, baking powder, whole egg, melted butter, salt, cumin, and milk. Whisk until smooth.
- Add the onions, chilies, and spinach to the batter and mix well.
- Whisk the egg white until soft peaks form, then gently fold it into the batter.
- Pour a little olive oil into a heavy frying pan and heat it over medium-high heat.
- For each pancake, ladle in two tablespoons of batter and press down gently.
- Cook the pancakes for two minutes on each side, until they turn a golden-green color.
- Transfer the cooked pancakes to kitchen paper and keep them warm.
- Repeat the process, adding more oil to the pan as needed, until all the batter is used.
- To serve, stack three warm pancakes per person and place a slice of flavored butter on top to melt.
Variations
- For a vegan version, you can substitute the butter with plant-based margarine and use almond milk instead of dairy milk.
- You can add additional herbs and spices to the pancake batter, such as parsley, mint, or paprika, to customize the flavor to your liking.
- To make these pancakes gluten-free, you can use a gluten-free flour blend in place of the self-raising flour.
Cooking Tips & Tricks
Make sure to thoroughly drain and squeeze out as much moisture as possible from the wilted spinach to prevent the pancakes from becoming soggy.
- Whisking the egg white until soft peaks form and folding it into the batter will help create light and fluffy pancakes.
- Cooking the pancakes over medium-high heat and flipping them only once will ensure they cook evenly and develop a golden-green color.
Serving Suggestions
These Green Pancakes with Lime Butter can be served with a side of fresh salad or sliced avocado for a complete and nutritious meal. They can also be enjoyed with a dollop of Greek yogurt or a drizzle of honey for added flavor.
Cooking Techniques
The key to making perfect Green Pancakes with Lime Butter is to cook them over medium-high heat in a well-oiled pan. Make sure to flip the pancakes only once and cook them until they develop a golden-green color.
Ingredient Substitutions
If you don't have spinach on hand, you can use kale or Swiss chard as a substitute. You can also use lemon zest and juice in place of lime for a slightly different flavor profile.
Make Ahead Tips
You can prepare the lime butter in advance and store it in the refrigerator until ready to use. The pancake batter can also be made ahead of time and stored in the fridge for up to 24 hours before cooking.
Presentation Ideas
To enhance the presentation of these pancakes, you can garnish them with additional chopped coriander, sliced green onions, or a sprinkle of chili flakes. Serving them stacked on a plate with a slice of flavored butter on top will create an elegant and appetizing dish.
Pairing Recommendations
Green Pancakes with Lime Butter pair well with a variety of beverages, such as freshly squeezed orange juice, herbal tea, or a glass of sparkling water with a splash of lime. They can also be enjoyed with a side of fresh fruit or a mixed green salad.
Storage and Reheating Instructions
Leftover pancakes can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, simply place them in a preheated oven at 350°F for 5-10 minutes or until warmed through.
Nutrition Information
Calories per serving
Each serving of Green Pancakes with Lime Butter contains approximately 300 calories. This makes it a satisfying and nutritious meal option that can be enjoyed as part of a balanced diet.
Carbohydrates
Each serving of Green Pancakes with Lime Butter contains approximately 25 grams of carbohydrates. Carbohydrates are the body's main source of energy and are essential for fueling daily activities.
Fats
The lime butter in this recipe contributes to the total fat content, with each serving containing approximately 15 grams of fat. Fats are important for overall health and provide essential fatty acids that the body needs.
Proteins
These pancakes are a good source of protein, with each serving containing approximately 7 grams. Protein is essential for building and repairing tissues in the body, making it an important nutrient for overall health.
Vitamins and minerals
Spinach is a rich source of vitamins and minerals, including vitamin A, vitamin C, vitamin K, and iron. These nutrients play a crucial role in supporting immune function, promoting healthy skin, and maintaining overall well-being.
Alergens
This recipe contains dairy (butter, milk, egg) and gluten (flour), which may be allergens for some individuals. It is important to check for any food allergies or sensitivities before preparing and consuming this dish.
Summary
Green Pancakes with Lime Butter is a nutrient-dense dish that provides a balance of carbohydrates, fats, proteins, vitamins, and minerals. It is a delicious and satisfying meal option that can be enjoyed as part of a healthy diet.
Summary
Green Pancakes with Lime Butter is a delicious and nutritious dish that combines the freshness of spinach with the zesty flavor of lime. This recipe is easy to make and can be customized with different herbs and spices to suit your taste preferences. Enjoy these pancakes for breakfast, brunch, or any time you're craving a flavorful and satisfying meal.
How did I get this recipe?
I can still remember the exact moment I stumbled upon this recipe for Green Pancakes with Lime Butter. It was a warm summer day, and I had decided to take a stroll through the bustling farmer's market in town. The smell of fresh produce and baked goods filled the air, and I couldn't help but feel a sense of excitement as I perused the various stalls.
As I made my way through the market, I came across a small stand tucked away in the corner. The sign above it read "Organic Greens and Herbs," and my curiosity was piqued. I approached the stand and was greeted by a kind elderly woman who introduced herself as Mrs. Jenkins.
Mrs. Jenkins had a twinkle in her eye as she began to tell me about the various greens and herbs she had for sale. She spoke with such passion and knowledge that I found myself drawn in, hanging on to her every word. She told me about the health benefits of each green, how to properly store and prepare them, and even shared some of her favorite recipes.
It was during this conversation that Mrs. Jenkins mentioned the recipe for Green Pancakes with Lime Butter. She spoke of how the fresh greens added a unique flavor and color to the pancakes, and how the tangy lime butter perfectly complemented them. My mouth watered just thinking about it, and I knew I had to try making them myself.
Mrs. Jenkins was kind enough to write down the recipe for me on a small slip of paper, and as I walked away from her stand, I felt a sense of excitement bubbling within me. I couldn't wait to get home and start cooking.
When I arrived back at my kitchen, I gathered all the necessary ingredients and got to work. I carefully washed and chopped the fresh greens, mixed them into the pancake batter, and cooked them on a hot griddle until they were golden brown and fluffy. And let me tell you, the smell that filled my kitchen was absolutely heavenly.
As the pancakes cooked, I whipped up the lime butter, combining softened butter with fresh lime zest and a splash of honey. The tangy, citrusy aroma that wafted through the air made my mouth water even more, and I couldn't wait to slather it on top of the pancakes.
Finally, the moment of truth arrived. I plated up a stack of the green pancakes, topped them with a generous dollop of lime butter, and took my first bite. The flavors exploded in my mouth - the earthy greens, the fluffy pancakes, and the zesty lime butter all came together in perfect harmony. It was a culinary masterpiece, and I knew I had stumbled upon something truly special.
From that day on, Green Pancakes with Lime Butter became a staple in my recipe collection. I would make them for family gatherings, brunch with friends, or just as a special treat for myself. And every time I cooked them, I couldn't help but think of Mrs. Jenkins and the serendipitous encounter that led me to discover this delicious recipe.
As the years passed, I shared the recipe with countless others, passing on the knowledge and joy that Mrs. Jenkins had bestowed upon me. And while the memory of that warm summer day at the farmer's market may fade, the taste of those Green Pancakes with Lime Butter will always linger on my tongue, a reminder of the magic that can happen when you stumble upon something truly special.