Garden Vegetable and Goat Cheese Quiche

Garden Vegetable and Goat Cheese Quiche Recipe - Fresh & Delicious

Preparation time: 20 minutes | Cooking time: 40 minutes | Servings: 6

Introduction

This Garden Vegetable and Goat Cheese Quiche is a delicious and nutritious dish that is perfect for a light lunch or dinner. Packed with fresh vegetables and creamy goat cheese, this quiche is sure to be a hit with your family and friends.

History

Quiche is a classic French dish that has been enjoyed for centuries. Originally made with a custard filling and a pastry crust, quiche has evolved over the years to include a wide variety of ingredients. This Garden Vegetable and Goat Cheese Quiche puts a modern twist on the traditional recipe by incorporating fresh vegetables and tangy goat cheese.

Ingredients

1 deep 24 cm blind-baked pastry case
40 g butter
85 g courgettes (baby or regular), sliced at an angle
85 g runner beans, stringed, halved lengthways and sliced
85 g fresh or frozen peas
3 continental salad onions, stems chopped and bulbs quartered
300 ml milk
25 g plain flour
2 large eggs
110 g log full-fat soft goat's cheese, sliced
3 small vine tomatoes, quartered

How to prepare

Preheat the oven to fan 170°C/ conventional 190°C/gas 5.
Melt the butter in a medium saucepan and cook the green vegetables and onions for 5 minutes, stirring until they start to soften.
Add the milk and flour to the pan and stir over the heat until it thickens to a smooth sauce.
Allow the sauce to cool for about 5 minutes, stirring occasionally to prevent a skin from forming.
Beat the eggs into the sauce and season generously.
Pour the mixture into the pastry case and sprinkle with the goat's cheese and tomatoes.
Bake for 40 minutes or until the filling is set and turns golden.
Allow the dish to cool for a few minutes before removing it from the tin.
Serve with a green salad.

Variations

Add cooked bacon or ham for a meatier version of the quiche.
Use different types of cheese, such as feta or cheddar, for a unique flavor profile.
Experiment with different vegetables, such as bell peppers or mushrooms, to create your own twist on the recipe.

Cooking Tips & Tricks

Be sure to blind bake the pastry case before adding the filling to ensure a crisp and flaky crust.

- Use a variety of colorful vegetables to add flavor and texture to the quiche.

- Allow the sauce to cool slightly before adding the eggs to prevent them from curdling.

- Serve the quiche with a fresh green salad for a complete and balanced meal.

Serving Suggestions

Serve the quiche with a fresh green salad and a glass of white wine for a complete and satisfying meal.

Cooking Techniques

Blind bake the pastry case before adding the filling to ensure a crisp crust.

- Cook the vegetables until they are just tender to retain their color and texture.

- Allow the quiche to cool slightly before serving to allow the flavors to meld together.

Ingredient Substitutions

Use puff pastry or phyllo dough instead of a traditional pastry crust.

- Substitute cow's milk for goat's milk if desired.

- Use any combination of vegetables and cheese that you prefer.

Make Ahead Tips

The quiche can be assembled and refrigerated overnight before baking.

- Leftover quiche can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.

Presentation Ideas

Garnish the quiche with fresh herbs, such as parsley or chives, for a pop of color. - Serve the quiche on a decorative platter for a beautiful presentation. - Cut the quiche into individual portions for easy serving.

Pairing Recommendations

Serve the quiche with a crisp white wine, such as Sauvignon Blanc or Chardonnay.

- Pair the quiche with a side of mixed greens dressed with a light vinaigrette for a refreshing contrast.

Storage and Reheating Instructions

Store leftover quiche in an airtight container in the refrigerator for up to 3 days.

- Reheat the quiche in a preheated oven at 350°F for 10-15 minutes, or until heated through.

Nutrition Information

Calories per serving

300

Carbohydrates

- Total Carbohydrates: 25g

- Dietary Fiber: 3g

- Sugars: 5g

Fats

- Total Fat: 15g

- Saturated Fat: 8g

- Trans Fat: 0g

Proteins

- Protein: 10g

Vitamins and minerals

Vitamin A: 15% DV

- Vitamin C: 20% DV

- Calcium: 15% DV

- Iron: 10% DV

Alergens

Contains: Milk, Eggs, Wheat

Summary

This Garden Vegetable and Goat Cheese Quiche is a balanced meal that provides a good source of carbohydrates, fats, proteins, vitamins, and minerals. It is a nutritious and delicious option for a light lunch or dinner.

Summary

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a moth to a flame. It was a warm summer day and I had just finished tending to my garden. As I was flipping through an old cookbook that belonged to my mother, I stumbled upon a recipe for Garden Vegetable and Goat Cheese Quiche. The vibrant colors of the veggies and the creamy goat cheese filling instantly caught my eye.

I had always loved making quiches, but this one seemed special. It was like a burst of sunshine in a dish, full of fresh vegetables and tangy cheese. I knew I had to try it.

I gathered all the ingredients needed for the quiche and set to work in my cozy kitchen. I chopped up an assortment of colorful vegetables from my garden - zucchini, bell peppers, cherry tomatoes, and spinach. The aroma of the vegetables cooking in butter filled the air, making my mouth water.

In a separate bowl, I whisked together eggs, cream, and a generous amount of crumbled goat cheese. The creamy mixture was like velvet in my hands, smooth and luxurious. I poured it over the cooked vegetables in the pie crust and popped the quiche into the oven.

As the quiche baked, the scent of melting cheese and roasted vegetables wafted through the kitchen, making me even more eager to taste the final dish. When I pulled the quiche out of the oven, it was golden brown and bubbling, the cheese melted and gooey.

I couldn't wait to dig in. I sliced a generous piece of the quiche and took a bite. The flavors exploded in my mouth - the sweetness of the vegetables, the tanginess of the goat cheese, and the richness of the cream all blended together perfectly. It was like a symphony of flavors dancing on my taste buds.

I knew right then and there that this recipe would become a staple in my kitchen. It was a dish that captured the essence of summer, with its fresh and vibrant ingredients. Every time I made the quiche, it brought back memories of that warm summer day when I first discovered it in my mother's cookbook.

Over the years, I have made this Garden Vegetable and Goat Cheese Quiche for countless family gatherings and celebrations. It has always been a hit, with everyone asking for the recipe. I have shared it with friends and neighbors, passing on the joy and warmth that this dish brings.

Each time I make the quiche, I am reminded of the power of food to bring people together, to create memories that last a lifetime. And I am grateful for the recipe that sparked my love for cooking and sharing delicious meals with the ones I love.

So, if you ever find yourself in need of a dish that will wow your guests and fill your home with the aroma of summer, look no further than this Garden Vegetable and Goat Cheese Quiche. It is a recipe that has stood the test of time, a true gem in my collection of culinary treasures.