Fruit Ambrosia Recipe - Delicious Greek Dessert with Oranges, Coconut, Apples, and Powdered Sugar

Fruit Ambrosia

Fruit Ambrosia Recipe - Delicious Greek Dessert with Oranges, Coconut, Apples, and Powdered Sugar
Region / culture: Greece | Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 6


Fruit Ambrosia
Fruit Ambrosia

Fruit Ambrosia is a classic Southern dish that combines fresh fruit with coconut and a touch of sweetness. This refreshing and light dish is perfect for a summer picnic or as a sweet ending to a meal.


Fruit Ambrosia has been a popular dish in the Southern United States for generations. It is believed to have originated in the late 19th century and has since become a staple at potlucks, family gatherings, and holiday meals.


How to prepare

  1. Combine the ingredients, chill the mixture, and serve it as an accompaniment to a meal or as a dessert.


  • Add a handful of chopped pecans or walnuts for added crunch.
  • Mix in a cup of mini marshmallows for a sweeter version.

Cooking Tips & Tricks

Use fresh, ripe fruit for the best flavor.

- Be sure to drain any excess liquid from the fruit before combining with the other ingredients.

- Adjust the amount of powdered sugar to suit your taste preferences.

Serving Suggestions

Serve Fruit Ambrosia as a side dish with grilled chicken or pork, or as a dessert topped with a dollop of whipped cream.

Cooking Techniques

Mix all the ingredients together in a large bowl and chill in the refrigerator before serving.

Ingredient Substitutions

Use canned mandarin oranges in place of fresh oranges.

- Substitute honey or maple syrup for the powdered sugar.

Make Ahead Tips

Fruit Ambrosia can be made a day in advance and stored in the refrigerator until ready to serve.

Presentation Ideas

Serve Fruit Ambrosia in individual parfait glasses for an elegant presentation.

Pairing Recommendations

Pair Fruit Ambrosia with a glass of sweet tea or a crisp white wine.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Serve chilled.

Nutrition Information

Calories per serving

Calories: 200 per serving


Carbohydrates: 35g per serving


Total Fat: 6g per serving

Saturated Fat: 5g per serving


Protein: 2g per serving

Vitamins and minerals

Vitamin C: 120% DV

Vitamin A: 8% DV


Contains coconut


Fruit Ambrosia is a light and refreshing dish that is low in protein and high in carbohydrates and fats. It is a good source of Vitamin C and Vitamin A.


Fruit Ambrosia is a simple and delicious dish that is perfect for any occasion. With its combination of fresh fruit, coconut, and a touch of sweetness, it is sure to be a hit with your family and friends.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a hot summer day, and my dear friend Martha invited me over for lunch. As I walked into her kitchen, the sweet aroma of fruit and coconut filled the air. Martha was busy chopping fresh strawberries, pineapples, and oranges, humming a tune as she worked.

"Hello, dear," Martha greeted me with a warm smile. "I'm making my famous Fruit Ambrosia today. Would you like to help me?"

I eagerly nodded, intrigued by the vibrant colors and flavors of the fruits. Martha handed me a knife and a cutting board, showing me how to properly chop the fruits into bite-sized pieces. As we worked side by side, she shared the story behind the recipe.

"I learned this recipe from my grandmother," Martha explained. "She used to make it for our family gatherings during the summer. It's a simple yet delicious dessert that everyone loves."

As we finished chopping the fruits, Martha added a generous amount of shredded coconut and mini marshmallows to the bowl. She then whipped up a creamy dressing made with whipped cream, sour cream, and a touch of sugar. The combination of sweet and tangy flavors was simply irresistible.

Once everything was mixed together, Martha spooned the Fruit Ambrosia into glass bowls and garnished them with a sprinkle of chopped nuts. The dessert looked like a colorful masterpiece, a feast for the eyes and the taste buds.

As we sat down to enjoy our lunch, Martha and I savored every spoonful of the Fruit Ambrosia. The juicy fruits burst with flavor, while the creamy dressing added a luxurious touch. It was the perfect balance of sweetness and freshness, a true summer delight.

From that day on, I was hooked on Martha's Fruit Ambrosia. I asked her for the recipe, eager to recreate it in my own kitchen. She gladly shared it with me, along with some tips and tricks for making the perfect batch.

Over the years, I made Martha's Fruit Ambrosia countless times, tweaking the recipe here and there to suit my taste. I added a splash of orange juice for extra zing, swapped the mini marshmallows for toasted coconut flakes, and experimented with different combinations of fruits.

Each time I made the Fruit Ambrosia, it brought back memories of that summer day with Martha. I could still hear her cheerful humming as we chopped fruits together, the sun streaming through the window and the scent of coconut in the air.

I shared the recipe with my own family and friends, passing on the tradition from generation to generation. They all fell in love with the sweet and refreshing dessert, begging me to make it for special occasions and gatherings.

As I look back on my journey with Martha's Fruit Ambrosia, I realize that it's more than just a recipe. It's a symbol of friendship, tradition, and the joy of sharing good food with loved ones. It reminds me of the simple pleasures in life, the moments spent in the kitchen with dear friends, and the magic of turning fresh ingredients into something truly special.

So whenever I make Fruit Ambrosia, I say a silent thank you to Martha and her grandmother for passing down this wonderful recipe. It's a treasure that I will cherish forever, a taste of summer that never fails to bring a smile to my face. And I hope that one day, my grandchildren will learn to make Fruit Ambrosia too, creating their own memories and stories to pass on to future generations.


| Apple Recipes | Coconut Recipes | Dessert Recipes | Fruit Salad Recipes | Greek Recipes | Sweet Appetizer Recipes |

Recipes with the same ingredients

(1) 5-ball