Fennel Crisps Recipe - A Delicious Moroccan Snack

Fennel Crisps

Fennel Crisps Recipe - A Delicious Moroccan Snack
Region / culture: Morocco | Preparation time: 5 minutes | Cooking time: 10 minutes | Servings: 4


Fennel Crisps
Fennel Crisps

Fennel crisps are a delicious and easy-to-make snack that is perfect for any occasion. These crispy treats are made with simple ingredients and are bursting with flavor. Whether you are hosting a party or just looking for a tasty snack, fennel crisps are sure to be a hit.


Fennel crisps have been enjoyed for centuries in various cultures around the world. Fennel seeds have long been used for their medicinal properties and unique flavor. The combination of fennel seeds with bread creates a crunchy and flavorful snack that is loved by many.


How to prepare

  1. Preheat the oven to 400°F (204°C).
  2. Brush the pitas with oil and sprinkle them with salt and seeds.
  3. Bake them in the oven for 10 minutes.
  4. Et voila!


  • Try adding different herbs and spices to the fennel crisps for a unique flavor. You can also experiment with different types of bread for a fun twist.

Cooking Tips & Tricks

To ensure that your fennel crisps turn out perfectly crispy, be sure to brush the pitas with oil evenly and sprinkle the salt and fennel seeds generously. Make sure to keep an eye on them while they are baking to prevent burning.

Serving Suggestions

Serve fennel crisps with hummus, tzatziki, or your favorite dip for a tasty snack.

Cooking Techniques

Baking the fennel crisps in the oven ensures that they turn out crispy and delicious.

Ingredient Substitutions

You can use different types of bread, such as whole wheat or gluten-free, for this recipe.

Make Ahead Tips

You can prepare the fennel crisps ahead of time and store them in an airtight container for up to a week.

Presentation Ideas

Serve the fennel crisps on a platter with fresh herbs and vegetables for a beautiful presentation.

Pairing Recommendations

Fennel crisps pair well with a variety of dips, cheeses, and meats.

Storage and Reheating Instructions

Store any leftover fennel crisps in an airtight container at room temperature. To reheat, simply place them in the oven for a few minutes until crispy.

Nutrition Information

Calories per serving

Each serving of fennel crisps contains approximately 150 calories.


Each serving of fennel crisps contains approximately 20 grams of carbohydrates.


Each serving of fennel crisps contains approximately 5 grams of fat.


Each serving of fennel crisps contains approximately 3 grams of protein.

Vitamins and minerals

Fennel seeds are a good source of vitamin C, potassium, and fiber.


This recipe contains wheat.


Fennel crisps are a delicious and nutritious snack that is perfect for any occasion. They are low in calories and fat, making them a healthy choice for snacking.


Fennel crisps are a delicious and easy-to-make snack that is perfect for any occasion. With simple ingredients and a crispy texture, these tasty treats are sure to be a hit with your family and friends.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was many years ago, when I was just a young girl eager to learn the art of cooking from my grandmother. She was a formidable cook, known far and wide for her delicious dishes and impeccable taste. I spent countless hours by her side in the kitchen, soaking up her knowledge and absorbing the aromas of her creations.

One day, while rummaging through her old recipe box, I came across a faded index card with the words "Fennel Crisps" scrawled across it in elegant script. Intrigued, I asked my grandmother about the recipe, and she smiled knowingly before launching into a tale about how she had learned to make the dish many years before.

"It was during a trip to Italy," she began, her eyes glinting with nostalgia. "I was visiting a small village in Tuscany, and I stumbled upon a charming little trattoria where an elderly chef was preparing these delectable fennel crisps. I watched him intently, taking mental notes of his every move, and when he noticed my interest, he kindly shared the recipe with me."

I listened intently as my grandmother recounted the ingredients and steps required to make the fennel crisps. It seemed like a simple enough dish, but she emphasized the importance of patience and precision in order to achieve the perfect balance of flavors and textures.

Eager to put my newfound knowledge to the test, I set out to recreate the fennel crisps in my own kitchen. I gathered the ingredients – fresh fennel bulbs, olive oil, sea salt, and a sprinkle of Parmesan cheese – and set to work slicing the fennel into thin, uniform strips.

As the fennel crisps baked in the oven, filling the kitchen with a tantalizing aroma, I felt a sense of satisfaction wash over me. When they emerged golden and crispy, I couldn't resist sampling one immediately. The crunch of the fennel, the subtle sweetness, and the hint of saltiness all combined to create a truly sublime flavor experience.

I proudly presented the fennel crisps to my grandmother, who took a bite with a twinkle in her eye. "You've done it, my dear," she exclaimed. "These taste just like the ones I had in Italy all those years ago. I'm so proud of you."

From that day on, fennel crisps became a staple in our household, a dish that never failed to impress guests and bring smiles to our faces. I continued to hone my skills in the kitchen, experimenting with different variations of the recipe and adding my own personal touches to make it truly my own.

As the years went by, I shared the recipe with friends and family, passing on the tradition of fennel crisps and the story behind it. Each time I made the dish, I felt a connection to my grandmother and the culinary adventures we had shared together.

Now, as I stand in my own kitchen, preparing a batch of fennel crisps for a family gathering, I can't help but reflect on the journey that led me to this moment. The recipe may have originated in a small trattoria in Italy, but it has become a cherished part of my own culinary repertoire, a testament to the power of tradition and the joy of cooking.

As I take a bite of a warm fennel crisp, savoring the familiar flavors and textures, I can almost hear my grandmother's voice in my ear, encouraging me to continue exploring the world of food and sharing my passion with others. And with that thought in mind, I know that the legacy of fennel crisps will live on for generations to come, a delicious reminder of the love and memories that bring us together around the table.


| Fennel Seed Recipes | Moroccan Recipes | Moroccan Snacks |

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