Greek Wrap
Greek Wrap Recipe - Delicious Chicken and Feta Pita Wraps from Greece
Introduction
Greek wraps are a delicious and convenient meal option that can be enjoyed on the go or at home. This recipe combines the flavors of seasoned chicken, rice, olives, feta cheese, and Caesar dressing all wrapped up in a soft pita bread.
History
Greek wraps are a popular dish that originated in Greece and have since spread to many other countries around the world. The combination of ingredients in this recipe reflects the traditional flavors of Greek cuisine.
Ingredients
- 2 cups cubed cooked chicken
- 1 (5- to 6 oz) package chicken-seasoned rice mix, prepared as directed
- 1 medium red onion, chopped
- 1 (2.5 oz) can sliced black olives, drained
- 1 package (4 oz) seasoned feta cheese, crumbled
- 0.5 cup prepared caesar salad dressing
- 3 (8-inch) pita bread rounds, halved
How to prepare
- In a large bowl, combine chicken, rice, onion, olives, cheese, and dressing. Toss the ingredients together to blend them well.
- Fill each pita with 1 cup of the rice mixture.
- Wrap up the pita and serve immediately.
Variations
- Use lamb or beef instead of chicken for a different flavor.
- Add fresh herbs such as parsley or dill for extra freshness.
- Use a different type of cheese such as goat cheese or mozzarella.
Cooking Tips & Tricks
Be sure to cook the rice according to the package instructions to ensure it is the right texture for the wrap.
- You can customize this recipe by adding other ingredients such as tomatoes, cucumbers, or tzatziki sauce.
- To make this recipe vegetarian, simply omit the chicken and add more vegetables or a meat substitute.
Serving Suggestions
Serve these Greek wraps with a side of Greek salad or roasted vegetables for a complete meal.
Cooking Techniques
The key to making a delicious Greek wrap is to mix the ingredients well so that the flavors are evenly distributed throughout the wrap.
Ingredient Substitutions
If you don't have Caesar dressing, you can use Greek dressing or tzatziki sauce instead.
Make Ahead Tips
You can prepare the filling for these Greek wraps ahead of time and store it in the refrigerator until you are ready to assemble and serve the wraps.
Presentation Ideas
Serve these Greek wraps on a platter with a side of hummus and pita chips for a beautiful presentation.
Pairing Recommendations
These Greek wraps pair well with a glass of white wine or a cold beer.
Storage and Reheating Instructions
Store any leftover Greek wraps in an airtight container in the refrigerator. To reheat, simply microwave the wraps for a few seconds until warm.
Nutrition Information
Calories per serving
Each serving of this Greek wrap contains approximately 350 calories.
Carbohydrates
Each serving of this Greek wrap contains approximately 35 grams of carbohydrates.
Fats
Each serving of this Greek wrap contains approximately 15 grams of fat.
Proteins
Each serving of this Greek wrap contains approximately 20 grams of protein.
Vitamins and minerals
This Greek wrap is a good source of calcium, iron, and vitamin A.
Alergens
This recipe contains dairy (feta cheese) and wheat (pita bread).
Summary
This Greek wrap is a balanced meal that provides a good mix of carbohydrates, fats, and proteins. It is also a good source of vitamins and minerals.
Summary
Greek wraps are a delicious and satisfying meal option that can be enjoyed for lunch or dinner. This recipe is easy to make and can be customized to suit your taste preferences. Enjoy the flavors of Greece with this tasty wrap!
How did I get this recipe?
I remember the sense of wonder I felt when I first saw this recipe for Greek Wrap. It was many years ago, when I was just a young girl, visiting my dear friend Maria in her bustling kitchen. Maria was a fantastic cook, and she had a way of making even the simplest of dishes taste like a gourmet meal.
On that particular day, Maria was busy preparing a feast for her family, and I was lucky enough to be her sous chef. As she moved around the kitchen with practiced ease, she suddenly paused and pulled out a piece of paper from her recipe box. She handed it to me with a smile, telling me it was a family recipe for Greek Wrap that had been passed down through generations.
I eagerly scanned the ingredients and instructions, my eyes widening with excitement. The recipe called for fresh vegetables, tangy feta cheese, aromatic herbs, and tender grilled chicken, all wrapped up in a warm pita bread. It sounded delicious, and I couldn't wait to try it.
Maria noticed my enthusiasm and chuckled softly. "This recipe is a family favorite," she said, her eyes sparkling with nostalgia. "I learned how to make it from my grandmother, who learned it from her mother before her. It's been a part of our family for generations."
As Maria continued to cook, I watched her closely, taking mental notes of her techniques and methods. She chopped vegetables with precision, grilled the chicken to perfection, and assembled the wraps with care and attention to detail. It was like watching a master at work, and I was determined to learn everything I could from her.
After hours of cooking and chatting, the Greek Wraps were finally ready. Maria plated them beautifully and we all sat down to enjoy the fruits of our labor. The first bite was like a revelation - the flavors burst in my mouth, the textures danced on my tongue, and I was transported to a culinary paradise. It was unlike anything I had ever tasted before, and I knew that this recipe would become a staple in my own kitchen.
As I savored every bite, Maria shared with me the story behind the recipe. She told me how her grandmother used to make these wraps for special occasions, using only the freshest ingredients from her garden. She recounted memories of sitting around the table with her family, laughing and joking as they devoured the delicious food.
I listened intently, hanging on her every word. I could feel the love and history imbued in this simple recipe, and I knew that I wanted to carry on the tradition in my own family. From that day on, the Greek Wrap became a cherished dish in my household, a symbol of love, heritage, and friendship.
Over the years, I have made countless Greek Wraps, each time adding my own twist or variation. I have shared the recipe with friends and family, passing on the tradition to the next generation. And every time I make it, I am reminded of that day in Maria's kitchen, of the sense of wonder and excitement that filled me as I first laid eyes on the recipe.
The Greek Wrap has become more than just a dish to me - it is a connection to my past, a link to my roots, and a reminder of the power of food to bring people together. And as I continue to cook and create in my kitchen, I know that this recipe will always hold a special place in my heart.
Categories
| Black Olive Recipes | Chicken Recipes | Feta Recipes | Greek Meat Dishes | Greek Recipes | Pita Recipes | Prepared Salad Dressing Recipes | Red Onion Recipes | Rice Recipes | Sandwich Recipes |