Sweet ‘n’ Spicy Oven Yam Fries

Vegetarian Sweet 'n' Spicy Oven Yam Fries Recipe

| Servings: 4-6 |

Vegetarian diet

Introduction

Yam fries are a delicious and healthier alternative to traditional french fries. This recipe takes the classic yam fries and adds a sweet and spicy twist that will leave your taste buds wanting more.

History

Yam fries have been a popular dish in many cultures for centuries. They are often served as a side dish or snack and are loved for their crispy exterior and soft interior. This recipe adds a unique flavor profile to the traditional yam fries, making them a standout dish.

Ingredients

3 medium-sized yams, scrubbed clean and cut into french fries
0.25 cup olive oil
3 cloves of garlic, minced
1 tbsp sea salt
2 tsp cinnamon
1 tsp cayenne pepper (or less, to taste)

How to prepare

Preheat the oven to 425°F (218°C).
In a large bowl, whisk together all the ingredients except the yams. Add the yams to the oil mixture and toss them thoroughly. Spread the yams out onto baking sheets so that they lay in an even single layer. Roast them in the oven for about 30 minutes, or until they are browned and crispy, turning them frequently.
This recipe serves 4-6 hungry people.

Variations

For a different flavor profile, try adding different spices to the yam fries, such as smoked paprika or chili powder. You can also experiment with different types of yams, such as purple or white yams, for a unique twist on this classic dish.

Cooking Tips & Tricks

To ensure that your yam fries are crispy, make sure to spread them out in a single layer on the baking sheet. This will allow them to cook evenly and become crispy on all sides. Additionally, turning the fries frequently while they are cooking will help them to brown evenly.

Serving Suggestions

These sweet 'n' spicy oven yam fries are perfect on their own as a snack or side dish. They also pair well with a variety of dipping sauces, such as sriracha mayo or garlic aioli.

Cooking Techniques

Roasting the yam fries in the oven allows them to become crispy on the outside while remaining soft on the inside. This cooking technique ensures that the fries are cooked evenly and have a delicious texture.

Ingredient Substitutions

If you don't have yams on hand, you can also use sweet potatoes for this recipe. The flavor will be slightly different, but the end result will still be delicious.

Make Ahead Tips

You can prepare the oil mixture and toss the yams in advance, then store them in the refrigerator until you are ready to roast them. This can save time when preparing this dish for a crowd.

Presentation Ideas

Serve these sweet 'n' spicy oven yam fries on a platter with a sprinkle of fresh herbs, such as parsley or cilantro, for a beautiful presentation. You can also serve them in individual baskets for a fun and casual presentation.

Pairing Recommendations

These sweet 'n' spicy oven yam fries pair well with a variety of main dishes, such as grilled chicken or burgers. They also make a great accompaniment to a salad or sandwich.

Storage and Reheating Instructions

Store any leftover yam fries in an airtight container in the refrigerator. To reheat, place them on a baking sheet and bake in a 350°F (177°C) oven for 10-15 minutes, or until heated through.

Nutrition Information

Calories per serving

Each serving of these sweet 'n' spicy oven yam fries contains approximately 200 calories.

Carbohydrates

Each serving of these sweet 'n' spicy oven yam fries contains approximately 30 grams of carbohydrates.

Fats

Each serving of these sweet 'n' spicy oven yam fries contains approximately 10 grams of fat.

Proteins

Each serving of these sweet 'n' spicy oven yam fries contains approximately 2 grams of protein.

Vitamins and minerals

Yams are a great source of vitamins A and C, as well as potassium and fiber. These sweet 'n' spicy oven yam fries are a delicious way to incorporate these essential nutrients into your diet.

Alergens

This recipe contains garlic and olive oil, which may be allergens for some individuals. Please be mindful of any allergies when preparing this dish.

Summary

These sweet 'n' spicy oven yam fries are a delicious and nutritious side dish that is sure to be a hit with your family and friends. With a balance of carbohydrates, fats, and proteins, they make a satisfying addition to any meal.

Summary

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to try. It was a chilly autumn evening, and I was flipping through an old cookbook that had been passed down to me from my own grandmother. As I turned the yellowed pages, a picture of golden, crispy Sweet ‘n’ Spicy Oven Yam Fries caught my eye. The recipe seemed simple enough, but the combination of sweet yams and spicy seasonings intrigued me.

I had always been passionate about cooking, and over the years, I had collected a multitude of recipes from various places and people. From my own mother's kitchen to cooking classes I had taken in my youth, I had learned to appreciate the art of creating delicious dishes from scratch. This recipe, however, was unlike anything I had ever tried before.

I decided to give it a go and gathered all the ingredients I needed. I peeled and sliced the yams, tossing them in a mixture of olive oil, maple syrup, and a blend of spices that included cinnamon, cayenne pepper, and smoked paprika. The sweet and savory aromas filled my kitchen as I popped the tray of yam fries into the oven.

As I waited for the fries to cook, I thought back to the many recipes I had learned over the years. Some had been passed down through generations, like my grandmother's famous apple pie, while others had been discovered during my travels to far-off places. Each recipe had a story behind it, a memory that made it special.

The timer beeped, and I eagerly pulled the tray of yam fries out of the oven. They were perfectly crisp on the outside and tender on the inside, with a hint of sweetness followed by a kick of heat. I took a bite and was instantly hooked. The flavors melded together in perfect harmony, creating a dish that was both comforting and exciting.

I knew that this recipe would become a staple in my own repertoire, a dish that I would make for family gatherings and dinner parties alike. I could already imagine the smiles on my loved ones' faces as they tasted the delicious yam fries and asked for the recipe.

In the days that followed, I shared the recipe with friends and neighbors, who all raved about the unique combination of sweet and spicy flavors. They asked me where I had learned to make such a dish, and I proudly told them about the old cookbook that had inspired me.

As the seasons changed and winter turned into spring, I continued to make the Sweet ‘n’ Spicy Oven Yam Fries, tweaking the recipe here and there to suit my tastes. Each time I made them, I felt a sense of joy and connection to the past, knowing that I was carrying on a tradition of sharing delicious food with those I cared about.

And so, the recipe for Sweet ‘n’ Spicy Oven Yam Fries became a beloved favorite in my family, a dish that brought us together and created lasting memories. I often think back to that chilly autumn evening when I first discovered the recipe and am grateful for the culinary journey it has taken me on. Cooking, after all, is not just about nourishing the body – it's about feeding the soul.