Dried beans, Greek style

Introduction

History

This recipe has its roots in traditional Greek cuisine, where beans are a staple ingredient. Green beans are often used in Greek cooking, and this recipe showcases their versatility and delicious flavor.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Be sure to wash the green beans thoroughly before cooking to remove any dirt or debris.

- Boil the green beans until they are tender but still slightly crisp for the best texture.

- Adding a splash of lemon juice or vinegar can help to brighten the flavors of this dish.

Serving Suggestions

Serve dried beans, Greek style as a side dish with grilled chicken or fish. It also pairs well with a fresh Greek salad.

Cooking Techniques

This recipe uses a combination of boiling and frying to cook the green beans and create a flavorful dish.

Ingredient Substitutions

If you don't have lovage, you can substitute it with celery leaves for a similar flavor.

Make Ahead Tips

You can prepare the green beans and herb mixture ahead of time and store them in the refrigerator until you are ready to fry and serve.

Presentation Ideas

Garnish the dish with a sprig of fresh dill or parsley for a pop of color and freshness.

Pairing Recommendations

Dried beans, Greek style pairs well with a glass of crisp white wine or a refreshing glass of iced tea.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of dried beans, Greek style contains approximately 200 calories.

Carbohydrates

Each serving of dried beans, Greek style contains approximately 20 grams of carbohydrates.

Fats

Each serving of dried beans, Greek style contains approximately 10 grams of fat.

Proteins

Each serving of dried beans, Greek style contains approximately 5 grams of protein.

Vitamins and minerals

This dish is rich in vitamins and minerals, including vitamin C, vitamin K, and potassium.

Alergens

This recipe does not contain any common allergens such as nuts, dairy, or gluten.

Summary

Dried beans, Greek style is a nutritious dish that is rich in vitamins and minerals. It is a great source of carbohydrates, fats, and proteins, making it a well-rounded meal option.

Summary

Dried beans, Greek style is a flavorful and nutritious dish that is easy to make and perfect for a weeknight dinner. With a combination of green beans, herbs, and spices, this dish is sure to become a new favorite in your recipe rotation.

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a magnet. It was a warm summer day, and I was visiting a friend who had just returned from a trip to Greece. She had brought back all sorts of goodies, including a bag of dried beans that she said were a staple in Greek cuisine.

As we sat in her kitchen, she pulled out the bag of beans and started to tell me about how they were traditionally prepared in Greece. She explained that they were soaked overnight, then simmered with onions, garlic, tomatoes, and a few other simple ingredients until they were tender and flavorful. The dish was then drizzled with olive oil and served with crusty bread and a sprinkle of feta cheese.

I was entranced by the simplicity of the recipe and the way it celebrated the humble bean. My friend offered to show me how to make it, and I eagerly accepted. As we worked together in her kitchen, she shared stories of her time in Greece and the people she had met along the way.

I learned that this recipe had been passed down through generations in her family, with each cook adding their own twist to make it their own. She told me about her grandmother, who used to make a big pot of these beans every Sunday and serve them to the whole family gathered around the table.

As the beans cooked, the kitchen filled with the warm, comforting aroma of garlic and tomatoes. My friend stirred the pot gently, and I watched as the beans softened and the flavors melded together. Finally, she ladled the beans into bowls and drizzled them with a generous amount of olive oil.

We sat down at the table and dug into the beans with gusto. The dish was simple yet satisfying, with each bite bursting with the flavors of Greece. I savored every mouthful, feeling grateful for the opportunity to learn this recipe and for the memories it brought back of my friend's time in Greece.

After that day, I couldn't stop thinking about those Greek-style dried beans. I knew I had to make them again, and so I set out to recreate the dish in my own kitchen. I soaked the beans overnight, just like my friend had shown me, and simmered them with onions, garlic, and tomatoes until they were tender and fragrant.

As I cooked, I thought about all the places and people who had inspired this recipe. From my friend's trip to Greece to her grandmother's Sunday dinners, each story added a layer of meaning to the dish. And as I finally sat down to eat my own version of the beans, I felt connected to a long line of cooks who had shared this recipe with love and care.

Now, whenever I make Greek-style dried beans, I think of my friend and her travels, of her grandmother and the generations before her who cooked this dish with pride. And as I take a bite of the tender beans, flavored with tomatoes and garlic and drizzled with olive oil, I am transported to a sunny kitchen in Greece, surrounded by laughter and love.

This recipe has become a staple in my own kitchen, a reminder of the power of food to connect us to our past and to the people we love. And every time I make it, I say a silent thank you to my friend for sharing her recipe and her stories with me.

Categories

| Green Bean Recipes | Lovage Recipes | Romanian Recipes | Romanian Vegetarian |

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