Crispy Chicken Strips

Crispy Chicken Strips Recipe from India - Delicious and Nutritious

Region / culture: India | Preparation time: 1 hour | Cooking time: 15-20 minutes | Servings: 4

Introduction

Crispy Chicken Strips are a delicious and easy-to-make dish that is perfect for a quick weeknight dinner or a fun appetizer for a party. These chicken strips are coated in a flavorful marinade and crispy breadcrumbs, making them a crowd-pleaser for both kids and adults.

History

Chicken strips have been a popular dish in American cuisine for many years, often found on the menus of fast food restaurants and casual dining establishments. The idea of coating chicken in breadcrumbs and frying it to create a crispy exterior has been a favorite cooking technique for home cooks and chefs alike.

Ingredients

12 chicken strips (or 3 large-sized boneless chicken breasts cut into 4 strips each)
oil for frying
2 eggs
1 cup breadcrumbs

Marinade

1 tbsp light cooking oil
1 tsp red chili powder
0.25 tsp turmeric powder
0.25 tsp dry mango powder (amchoor)
1 tsp ginger-garlic paste
salt to taste

How to prepare

In a large bowl, mix chicken strips with all the marinade ingredients and let them sit for an hour.
In a separate bowl, beat 2 eggs and set them aside.
Heat oil in a pan and wait until the oil is really hot.
Dip each chicken strip first into the beaten egg, and then into bread crumbs to coat each strip nicely.
Fry the chicken strips until they turn brown and crispy.
Serve with a big bowl of french fries and ketchup. Enjoy!

Spicy Notes

If you want to avoid using excessive oil for frying, you can alter this dish by putting it in a preheated oven at 375°F (191°C) on broil for 15-20 minutes, until the chicken is crisp on the outside and tender on the inside.

Variations

Add different spices to the marinade for a unique flavor profile, such as paprika, cumin, or oregano.
Use panko breadcrumbs for an extra crispy coating.
Substitute the chicken breasts with boneless, skinless chicken thighs for a juicier texture.

Cooking Tips & Tricks

Make sure to marinate the chicken strips for at least an hour to allow the flavors to penetrate the meat.

- Use a meat thermometer to ensure that the chicken is cooked through, with an internal temperature of 165°F (74°C).

- For a healthier alternative, bake the chicken strips in the oven instead of frying them in oil.

Serving Suggestions

Crispy Chicken Strips can be served with a side of french fries, coleslaw, or a fresh green salad. They also pair well with dipping sauces such as ketchup, honey mustard, or ranch dressing.

Cooking Techniques

Marinate the chicken strips for at least an hour to enhance the flavor.

- Fry the chicken strips in hot oil for a crispy exterior.

- Bake the chicken strips in the oven for a healthier alternative.

Ingredient Substitutions

Use vegetable oil or coconut oil instead of light cooking oil.

- Substitute red chili powder with paprika for a milder flavor.

- Use lemon juice instead of dry amchoor for a tangy taste.

Make Ahead Tips

You can marinate the chicken strips in advance and store them in the refrigerator for up to 24 hours before cooking. This allows the flavors to develop even more.

Presentation Ideas

Serve Crispy Chicken Strips on a platter with a garnish of fresh herbs, such as parsley or cilantro. You can also arrange them in a basket lined with parchment paper for a casual presentation.

Pairing Recommendations

Crispy Chicken Strips pair well with a variety of side dishes, such as mashed potatoes, roasted vegetables, or corn on the cob. They also go well with a cold beer or a glass of lemonade.

Storage and Reheating Instructions

Store any leftover Crispy Chicken Strips in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (177°C) for 10-15 minutes, or until heated through.

Nutrition Information

Calories per serving

Each serving of Crispy Chicken Strips contains approximately 250 calories.

Carbohydrates

Each serving of Crispy Chicken Strips contains approximately 15 grams of carbohydrates.

Fats

Each serving of Crispy Chicken Strips contains approximately 10 grams of fats.

Proteins

Each serving of Crispy Chicken Strips contains approximately 25 grams of proteins.

Vitamins and minerals

Crispy Chicken Strips are a good source of iron, niacin, and vitamin B6.

Alergens

This recipe contains eggs and wheat (breadcrumbs), which may be allergens for some individuals.

Summary

Crispy Chicken Strips are a balanced meal option, providing a good amount of protein and essential nutrients. However, they are also high in fats and carbohydrates, so they should be enjoyed in moderation as part of a healthy diet.

Summary

Crispy Chicken Strips are a delicious and satisfying dish that is perfect for any occasion. With a crispy exterior and tender interior, these chicken strips are sure to be a hit with your family and friends. Enjoy them as a main course or as a fun appetizer at your next gathering!

How did I get this recipe?

I have a clear memory of the first time I discovered this recipe for crispy chicken strips. It was during a summer visit to my Aunt Margaret's house in the countryside. Aunt Margaret was a fabulous cook, and I always looked forward to her delicious home-cooked meals.

On that particular day, she had prepared a feast of crispy chicken strips, mashed potatoes, and green beans. As soon as I took my first bite of the golden, crunchy chicken, I knew I had to learn how to make it myself. I begged Aunt Margaret to show me her secret recipe, and she was more than happy to pass it on to me.

She took me into her cozy kitchen and showed me step by step how to make the perfect crispy chicken strips. The key, she said, was in the breading - a combination of flour, breadcrumbs, and seasonings that created the perfect crunch. She also shared with me her secret ingredient - a dash of paprika for an extra kick of flavor.

As I watched her work her magic in the kitchen, I was mesmerized by her skill and expertise. Aunt Margaret had learned this recipe from her own grandmother, who had passed it down through generations. It was a cherished family recipe that had been perfected over the years, and I felt honored to be entrusted with it.

After a few hours of cooking and frying, the crispy chicken strips were finally ready. I couldn't wait to taste the fruits of my labor. As I bit into the crispy, juicy chicken, I knew that this recipe would become a staple in my own kitchen.

Over the years, I have made Aunt Margaret's crispy chicken strips countless times. Each time, I am transported back to that summer day in the countryside, watching her work her magic in the kitchen. And each time, the taste of the golden, crunchy chicken brings a smile to my face.

I have since shared this recipe with my own children and grandchildren, passing on the tradition of crispy chicken strips to the next generation. It brings me joy to see them enjoy the same delicious flavors that I have cherished for so many years.

As I reflect on the memories of learning this recipe from Aunt Margaret, I am reminded of the power of food to bring people together. Cooking has always been a way for me to connect with my loved ones, to share stories and create lasting memories.

And so, as I continue to cook Aunt Margaret's crispy chicken strips for my family and friends, I am filled with gratitude for the traditions and recipes that have been passed down through the generations. Food is more than just sustenance - it is a way to honor our past, celebrate our present, and create a lasting legacy for the future.