Chicken and Kraut

Chicken and Kraut Recipe from Germany - Delicious and Healthy Meal

Region / culture: Germany | Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Chicken and Kraut is a delicious and hearty dish that combines tender chicken with tangy sauerkraut and savory potatoes. This recipe is perfect for a comforting meal on a cold day or when you're craving some classic comfort food.

History

Chicken and Kraut is a traditional German dish that has been enjoyed for generations. The combination of chicken, sauerkraut, and potatoes is a classic flavor profile that has stood the test of time. This dish is often served at Oktoberfest celebrations and other German festivals.

Ingredients

4 boneless, skinless chicken breasts (Can also use polish sausage or country-style ribs instead of chicken.)
1 jar (32 oz / 907 g) sauerkraut
1 can (16 oz / 454 g) whole potatoes
2 tbsp brown sugar
1 cup water

How to prepare

Brown the chicken breasts in a small amount of oil (or PAM if desired) in a 4 qt (3.78 liter) pressure cooker or saucepan.
Remove the chicken and place 0.5 jar of kraut in the pan.
Add water and 0.5 brown sugar.
Add the chicken and potatoes, the rest of the kraut, and the remaining brown sugar.
Bring it up to pressure and cook for 20 minutes under high pressure.

Variations

For a twist on the classic recipe, try adding some sliced apples or onions to the dish. You can also experiment with different seasonings, such as thyme, rosemary, or mustard seeds.

Cooking Tips & Tricks

Make sure to brown the chicken before adding it to the pressure cooker or saucepan. This will help seal in the juices and add flavor to the dish.

- Be sure to use a good quality sauerkraut for the best flavor. Look for sauerkraut that is tangy and not too sour.

- Feel free to add additional seasonings to taste, such as garlic, paprika, or caraway seeds.

Serving Suggestions

Serve Chicken and Kraut with a side of crusty bread or boiled potatoes for a complete meal. A dollop of sour cream or mustard on top can add an extra layer of flavor.

Cooking Techniques

This recipe can be made in a pressure cooker for a quick and easy meal, or in a saucepan for a slower cooking method. Both methods will result in tender and flavorful chicken.

Ingredient Substitutions

If you don't have sauerkraut on hand, you can substitute with shredded cabbage or coleslaw mix. You can also use bone-in chicken pieces instead of boneless chicken breasts.

Make Ahead Tips

Chicken and Kraut can be made ahead of time and reheated for a quick and easy meal. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Garnish Chicken and Kraut with fresh parsley or chives for a pop of color. Serve in a large bowl or on a platter for a rustic and inviting presentation.

Pairing Recommendations

This dish pairs well with a crisp white wine, such as Riesling or Sauvignon Blanc. A cold beer or cider would also complement the flavors of the dish.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

250 per serving

Carbohydrates

25g per serving

Fats

5g per serving

Proteins

30g per serving

Vitamins and minerals

This dish is rich in Vitamin C, Vitamin K, and Potassium.

Alergens

This recipe contains no common allergens, but be sure to check the labels on your ingredients for any potential allergens.

Summary

Chicken and Kraut is a well-balanced dish that provides a good source of protein, vitamins, and minerals. It is relatively low in calories and fats, making it a healthy option for a satisfying meal.

Summary

- Chicken and Kraut is a classic and comforting dish that is perfect for a cozy meal at home. With its tender chicken, tangy sauerkraut, and savory potatoes, this recipe is sure to become a family favorite.

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It was a chilly autumn day, and I was visiting my dear friend Martha in her cozy little cottage in the countryside. As soon as I stepped inside, the aroma of savory spices and roasting meats filled the air, making my mouth water with anticipation.

Martha greeted me with a warm smile and a hug, ushering me into her kitchen where she was busy preparing a hearty meal. I watched in awe as she expertly seasoned a large pot of chicken and sauerkraut, adding a splash of white wine and a sprinkle of caraway seeds for extra flavor. The enticing scent of the dish filled the room, and I couldn't wait to taste it.

I asked Martha where she had learned to make such a delicious meal, and she chuckled, saying that it was a family recipe passed down through generations. She graciously shared the recipe with me, detailing each step and ingredient with care. I listened intently, eager to recreate the dish in my own kitchen and share it with my loved ones.

When the chicken and kraut was finally ready, Martha served it up with a side of buttery mashed potatoes and buttered rye bread. The combination of tender chicken, tangy sauerkraut, and aromatic spices was like a symphony of flavors in my mouth. I savored each bite, knowing that this dish would become a staple in my own cooking repertoire.

Back at home, I wasted no time in making the chicken and kraut for my family. As the dish simmered on the stove, filling the house with its mouthwatering aroma, I felt a sense of pride and accomplishment. I knew that this recipe would become a beloved tradition in our family, just like it had been in Martha's.

Over the years, I continued to make the chicken and kraut for special occasions and family gatherings. Each time, it was met with rave reviews and requests for the recipe. I always smiled and shared the story of how I had learned to make it from my dear friend Martha, who had taught me the importance of good food and good company.

As I grew older, my love for cooking and sharing recipes only deepened. I collected cookbooks, attended cooking classes, and experimented with new ingredients and techniques. But no matter how many new recipes I tried, the chicken and kraut remained a favorite among my family and friends.

Now, as I sit in my kitchen, surrounded by the comforting scents of simmering chicken and kraut, I can't help but feel grateful for all the culinary adventures I've had over the years. From Martha's cozy cottage to my own bustling kitchen, I've learned so much about the power of food to bring people together and create lasting memories.

And as I serve up a steaming plate of chicken and kraut to my loved ones, I know that this recipe will continue to be a cherished tradition in our family for generations to come. The memory of discovering it for the first time will always hold a special place in my heart, a reminder of the joy and connection that sharing good food can bring.