Brinjal Sambol

Introduction

History

The origins of Brinjal Sambol can be traced back to the diverse culinary landscape of Sri Lanka, where eggplant is a staple ingredient. Historically, this dish was a way to make use of the abundant eggplant harvests, transforming the simple vegetable into a flavorful accompaniment to main meals. Over time, it has evolved, incorporating various local ingredients such as chiles and lime, reflecting the island's rich spice trade history. Today, Brinjal Sambol remains a beloved side dish, celebrated for its unique taste and cultural significance.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To achieve the perfect Brinjal Sambol, consider the following tips:

- Choose eggplants that are firm and have a glossy skin for the best texture.

- Salt the diced eggplant and let it sit for about 20 minutes before frying to remove any bitterness.

- Ensure the oil is hot enough before adding the eggplant to achieve a crispy exterior without absorbing too much oil.

- Use a slotted spoon to remove the eggplant from the oil to drain excess oil effectively.

- Adjust the amount of chile according to your heat preference.

Serving Suggestions

Brinjal Sambol can be served as a side dish alongside rice, curries, or flatbreads. It also pairs well with grilled meats or fish, adding a refreshing contrast to richer main courses.

Cooking Techniques

Frying the eggplant is the traditional method used in this recipe, providing a crispy texture and rich flavor. However, for a healthier alternative, baking or grilling the eggplant can also yield delicious results.

Ingredient Substitutions

If fresh chile is too spicy, substitute with bell pepper for a milder flavor.

- Lemon juice can be used in place of lime for a different citrus note.

- Red onion can be used instead of white onion for a sweeter taste.

Make Ahead Tips

Brinjal Sambol can be prepared ahead of time and stored in the refrigerator for up to 2 days. The flavors will continue to meld, enhancing the overall taste. Simply reheat gently before serving.

Presentation Ideas

Serve Brinjal Sambol in a colorful bowl, garnished with fresh cilantro or parsley. A wedge of lime on the side allows guests to adjust the acidity to their liking.

Pairing Recommendations

This dish pairs beautifully with creamy coconut milk-based curries, providing a refreshing balance. It also complements grilled chicken or fish, adding a vibrant touch to the meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan over low heat, adding a little water if necessary to prevent drying out.

Nutrition Information

Calories per serving

A serving of Brinjal Sambol contains approximately 250 calories. The majority of these calories come from the oil used in frying. For a lighter version, you can opt to bake the eggplant instead of frying.

Carbohydrates

A serving of Brinjal Sambol contains approximately 15 grams of carbohydrates. The majority of these carbs come from the eggplants and onions, providing energy and dietary fiber.

Fats

This dish is relatively high in fats due to the frying process, with a serving containing about 20 grams of fat. However, using healthier oils such as olive or coconut oil can provide a source of monounsaturated and polyunsaturated fats, which are beneficial to heart health.

Proteins

Brinjal Sambol is low in protein, with each serving containing about 2 grams. It is primarily a side dish and should be paired with a protein-rich main course to create a balanced meal.

Vitamins and minerals

Eggplant, the main ingredient in Brinjal Sambol, is a good source of vitamins and minerals, including vitamin C, vitamin K, potassium, and manganese. These nutrients support various bodily functions, including immune system health and bone strength.

Alergens

Brinjal Sambol is naturally free from common allergens such as gluten, nuts, dairy, and shellfish. However, those with sensitivities to nightshades should exercise caution due to the presence of eggplant and chile.

Summary

Overall, Brinjal Sambol is a flavorful side dish that offers dietary fiber, vitamins, and minerals. While it is higher in fats due to the frying process, opting for healthier oils can make it a nutritious addition to meals. It is also allergen-friendly, making it suitable for a wide range of dietary preferences.

Summary

Brinjal Sambol is a testament to the simplicity and flavor of Sri Lankan cuisine. With its smoky, tangy taste, it makes a versatile side dish that complements a variety of main courses. Whether you're new to Sri Lankan cooking or a seasoned enthusiast, this recipe offers a delightful culinary experience.

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for Brinjal Sambol. It was many years ago, when I was just a young girl living in the bustling city of Colombo, Sri Lanka. My mother had invited over a friend of hers from the village, who brought with her a basket full of fresh brinjals from her garden. As my mother and her friend chatted in the kitchen, I sat at the table, watching them prepare the brinjals for cooking.

I was always fascinated by the way my mother and her friend worked together in the kitchen. They moved with such grace and precision, chopping, stirring, and tasting with a sense of camaraderie that was truly inspiring. As they started to cook the brinjals, the rich aroma of spices filled the air, making my mouth water in anticipation.

I asked my mother's friend what she was making, and she smiled and said, "Brinjal Sambol, a traditional Sri Lankan dish that is perfect for a hot summer day." Intrigued, I asked if I could help, and she gladly accepted my offer. She showed me how to slice the brinjals into thin strips, and then instructed me on how to fry them in a mixture of spices until they were soft and golden brown.

As we cooked together, my mother's friend shared stories of her childhood in the village and the recipes that had been passed down through generations of her family. She explained the importance of using fresh, local ingredients and taking the time to cook with love and care. I listened intently, absorbing every word she said and committing the recipe for Brinjal Sambol to memory.

When the dish was finally ready, my mother's friend served it up in a large bowl, garnished with fresh coriander leaves and a squeeze of lime juice. I took my first bite and was blown away by the explosion of flavors in my mouth. The brinjals were tender and flavorful, with just the right amount of heat from the spices. I knew then and there that this dish would become a staple in my own cooking repertoire.

Over the years, I have made Brinjal Sambol countless times, each time tweaking the recipe to suit my own tastes and preferences. I have added extra chili for a spicier kick, or substituted coconut milk for a creamier texture. But no matter how I choose to prepare it, the dish always brings back fond memories of that day in my mother's kitchen, learning from a wise and talented cook.

I have since shared the recipe for Brinjal Sambol with friends and family, passing on the tradition of delicious Sri Lankan cuisine to the next generation. And as I cook this dish in my own kitchen, I can't help but feel a sense of connection to my roots and the strong women who came before me, sharing their knowledge and love through the simple act of cooking.

So if you ever find yourself in need of a flavorful and comforting dish to warm your soul, I urge you to give Brinjal Sambol a try. It may just become a favorite in your own cooking repertoire, a dish that brings people together and tells a story of tradition, love, and the joy of sharing good food with those you care about.

Categories

| Eggplant Recipes | Fresh Chile Pepper Recipes | Lime Juice Recipes | Onion Recipes | Sri Lankan Recipes | Sri Lankan Vegetarian |

Recipes with the same ingredients