Canadian Stewed Beans

Canadian Stewed Beans Recipe - Delicious Vegetarian Dish

Region / culture: Canada | Preparation time: 15 minutes | Cooking time: 1 hour | Servings: 4 |

Vegetarian diet

Introduction

Canadian Stewed Beans is a hearty and comforting dish that is perfect for a cold winter day. This recipe is packed with nutritious ingredients and delicious flavors that will satisfy your taste buds.

History

Stewed beans have been a staple in Canadian cuisine for generations. This dish originated from the early settlers who relied on simple and affordable ingredients to create filling meals. Over the years, the recipe has evolved to include a variety of vegetables and seasonings, making it a versatile and delicious dish.

Ingredients

2 cups of beans
1 onion
a pinch of salt
a little grated cheese
1 small turnip
1 carrot
3 potatoes

How to prepare

Boil the beans, salt, cheese, and onion until the beans are almost cooked.
Cut the turnip and carrot into small pieces.
Cook them well, then cut the potatoes into small pieces and add them to the mixture about 15 minutes before removing the beans from the stove.
Serve with fresh bread or fresh rolls.

Variations

Add diced tomatoes or tomato sauce for a tangy twist.
Include chopped bacon or ham for a smoky flavor.
Mix in some chopped kale or spinach for added nutrients.

Cooking Tips & Tricks

Soak the beans overnight to reduce cooking time and improve digestibility.

- Use a pressure cooker to cook the beans faster.

- Add a splash of vinegar or lemon juice to the beans while cooking to enhance the flavor.

- Adjust the seasoning to your taste by adding more salt, pepper, or herbs.

Serving Suggestions

Serve Canadian Stewed Beans with fresh bread or rolls for a complete and satisfying meal. You can also top it with a dollop of sour cream or a sprinkle of fresh herbs for added flavor.

Cooking Techniques

Boil the beans until almost cooked before adding the vegetables to ensure they are all cooked evenly.

- Simmer the stew on low heat to allow the flavors to meld together.

- Stir occasionally to prevent sticking and ensure even cooking.

Ingredient Substitutions

Use canned beans instead of dried beans for a quicker cooking time.

- Substitute other root vegetables like parsnips or sweet potatoes for a different flavor profile.

- Swap the grated cheese for nutritional yeast for a dairy-free option.

Make Ahead Tips

Canadian Stewed Beans can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stove or in the microwave before serving.

Presentation Ideas

Serve Canadian Stewed Beans in a rustic bowl with a sprinkle of fresh herbs on top for a beautiful presentation. You can also garnish with a drizzle of olive oil or a sprinkle of paprika for added color.

Pairing Recommendations

Pair Canadian Stewed Beans with a crisp green salad or a side of steamed vegetables for a well-rounded meal. You can also serve it with a glass of red wine or a cold beer for a delicious combination.

Storage and Reheating Instructions

Store any leftovers of Canadian Stewed Beans in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave until heated through before serving.

Nutrition Information

Calories per serving

Each serving of Canadian Stewed Beans contains approximately 200 calories, making it a satisfying and nutritious meal option.

Carbohydrates

Beans are a great source of carbohydrates, providing energy to fuel your day. This recipe contains approximately 30 grams of carbohydrates per serving.

Fats

This dish is low in fat, making it a healthy option for those watching their fat intake. Each serving contains only 2 grams of fat.

Proteins

Beans are a rich source of plant-based proteins, making this dish a great option for vegetarians and vegans. Each serving contains approximately 10 grams of protein.

Vitamins and minerals

This recipe is packed with vitamins and minerals from the beans, vegetables, and cheese. It is a good source of vitamin C, vitamin A, potassium, and iron.

Alergens

This recipe contains dairy from the grated cheese. It may not be suitable for individuals with lactose intolerance or dairy allergies.

Summary

Canadian Stewed Beans is a nutritious and delicious dish that is high in carbohydrates, protein, and vitamins. It is low in fat and calories, making it a healthy option for a balanced diet.

Summary

Canadian Stewed Beans is a classic and comforting dish that is perfect for a cozy meal at home. Packed with nutritious ingredients and delicious flavors, this recipe is sure to become a family favorite. Enjoy this hearty stew with fresh bread and a side salad for a complete and satisfying meal.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Canadian Stewed Beans. It was many years ago, back when I was just a young girl living in a small town in Canada. My grandmother, who was known for her incredible cooking skills, had received the recipe from a friend who had traveled to the far reaches of the country and brought back culinary treasures from every corner.

I can still picture the faded, yellowed piece of paper that held the secret to making the most delicious stewed beans I had ever tasted. The ingredients were simple - navy beans, bacon, onions, molasses, and a few other seasonings - but the flavors that came together in that dish were nothing short of magical.

My grandmother, who was always eager to try new recipes and experiment in the kitchen, wasted no time in whipping up a batch of Canadian Stewed Beans. As the savory aroma filled our cozy kitchen, I knew that this dish was going to become a family favorite.

As I watched her work her culinary magic, I asked her where she had learned to make such a delicious dish. She smiled and told me that the recipe had been passed down through generations of her family, and that she had added her own twist to it over the years.

She explained to me that stewed beans were a traditional Canadian dish, often served at family gatherings and community events. The combination of sweet and savory flavors in the dish was a perfect representation of the diverse culinary influences that shaped Canadian cuisine.

After hours of simmering on the stove, the stewed beans were finally ready. I eagerly took my first bite, savoring the rich, smoky flavor of the bacon and the sweetness of the molasses. It was love at first taste, and I knew that this recipe would hold a special place in my heart for years to come.

Over the years, I have continued to make Canadian Stewed Beans for my own family and friends, sharing the recipe with anyone who is lucky enough to taste it. Each time I cook up a batch, I am transported back to that moment in my grandmother's kitchen, where I first learned the art of creating a dish that is both comforting and delicious.

I have come to realize that cooking is not just about following a recipe - it is about creating memories, sharing traditions, and passing down a love of food from one generation to the next. And for me, Canadian Stewed Beans will always be a reminder of the joy and wonder that cooking can bring into our lives.