Baked Golden Potatoes

Baked Golden Potatoes Recipe: A Taste of Barbados

Region / culture: Barbados | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Baked Golden Potatoes is a delightful recipe that transforms the humble sweet potato into a decadent, flavorful dish. This recipe combines the natural sweetness of sweet potatoes with the richness of butter, the warmth of cinnamon and nutmeg, and the crunch of pecans, creating a dish that's as comforting as it is delicious. Perfect for holidays, special occasions, or a cozy night in, Baked Golden Potatoes is sure to become a favorite.

History

The origins of Baked Golden Potatoes can be traced back to traditional American cuisine, where sweet potatoes have been a staple for centuries. This recipe draws inspiration from the classic sweet potato casserole, a beloved dish in Southern cooking. Over time, it has evolved, incorporating elements like Barbados for a unique twist and golden syrup for added depth and richness. This modern version pays homage to its roots while offering a fresh, sophisticated take on a classic.

Ingredients

12 cups (3 liters) of water
1.25 tsp (6 ml) of salt
4 medium sweet potatoes, peeled and cut crosswise into 0.75 inch slices
4 tbsp (0.5 stick) of melted butter
0.5 tsp (2.5 ml) of ground cinnamon
0.13 tsp (0.5 ml) of grated nutmeg
2 tbsp (30 ml) of Barbados
0.13 tsp (0.5 ml) of freshly ground black pepper
0.5 cup (125 ml) of pecan pieces
0.25 cup (60 ml) of golden syrup
3 tbsp (45 ml) of castor sugar (used as topping)
1 cup (250 ml) of miniature marshmallows (optional)

How to prepare

Preheat the oven to 450°F (230°C).
Bring the water, seasoned with 1 tsp (5 ml) of salt, to a boil in a large saucepan.
Add the potatoes and boil for 7 to 8 minutes, or until fork tender.
Remove the potatoes with a slotted spoon and transfer to a mixing bowl.
Add the butter, the remaining 0.25 tsp (1 ml) salt, cinnamon, nutmeg, Barbados, pepper, pecans, and syrup to the mixing bowl and mash everything together.
Pour the mixture into a casserole dish.
Sprinkle the top with Plantation Raw Sugar and marshmallows.
Bake for about 20 minutes, or until the marshmallows melt and turn light brown.
Serve hot.

Variations

For a vegan version, use a plant-based butter substitute and omit the marshmallows or use vegan marshmallows.
Add a savory twist by incorporating crumbled bacon or smoked paprika.
For a nut-free version, replace the pecans with pumpkin seeds or omit them entirely.

Cooking Tips & Tricks

To ensure your Baked Golden Potatoes turn out perfectly, follow these tips:

- Choose sweet potatoes that are uniform in size for even cooking.

- Boil the sweet potatoes just until fork-tender to prevent them from becoming too mushy.

- For a smoother texture, mash the sweet potatoes thoroughly before adding the other ingredients.

- If you prefer a crunchier topping, consider adding more pecans or a sprinkle of granola.

- Watch the marshmallows closely as they broil to prevent them from burning.

Serving Suggestions

Baked Golden Potatoes can be served as a side dish or a main course. For a complete meal, pair it with a simple green salad and a source of protein, such as roasted chicken or grilled tofu. This dish is particularly well-suited for festive occasions and holiday meals.

Cooking Techniques

This recipe involves boiling, mashing, and baking, which are simple techniques that yield delicious results. Boiling the sweet potatoes until just tender ensures they retain their structure, while mashing them with the other ingredients creates a smooth, flavorful base. Baking melds the flavors together and gives the dish its golden, crispy topping.

Ingredient Substitutions

Maple syrup can be used in place of golden syrup for a different flavor profile.

- Walnuts or almonds can substitute for pecans if desired.

- Brown sugar can replace castor sugar for the topping, offering a deeper molasses flavor.

Make Ahead Tips

Baked Golden Potatoes can be prepared up to a day in advance. Simply assemble the dish, cover, and refrigerate. When ready to serve, bake as directed, adding a few extra minutes to the cooking time if necessary.

Presentation Ideas

Serve Baked Golden Potatoes in a beautiful casserole dish to highlight its golden, bubbly topping. Garnish with a sprinkle of cinnamon or a few pecan halves for an elegant touch. A sprig of fresh thyme or rosemary can add a pop of color and a hint of freshness.

Pairing Recommendations

This dish pairs beautifully with roasted meats, such as turkey, ham, or beef. Its sweetness also complements spicy dishes, providing a delightful contrast. For wine enthusiasts, consider a Riesling or Gewürztraminer, which can balance the dish's richness with their crisp acidity.

Storage and Reheating Instructions

Leftover Baked Golden Potatoes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a 350°F (175°C) oven until heated through. For best results, avoid microwaving, as it can make the dish soggy.

Nutrition Information

Calories per serving

A single serving of Baked Golden Potatoes contains approximately 300 calories. The majority of these calories come from the carbohydrates and fats in the recipe, making it a hearty and satisfying dish.

Carbohydrates

Sweet potatoes are a great source of carbohydrates, providing the energy needed for daily activities. In this recipe, a single serving contains approximately 45 grams of carbohydrates, primarily from the sweet potatoes and the golden syrup. The carbohydrates in sweet potatoes are complex, meaning they are digested slowly and can help maintain stable blood sugar levels.

Fats

This recipe contains a moderate amount of fat, with each serving providing about 10 grams. The fats come from the butter and pecans, which contribute to the dish's rich flavor and satisfying texture. These fats are a mix of saturated and unsaturated fats, important for maintaining healthy cell functions.

Proteins

Baked Golden Potatoes is not a high-protein dish, with each serving containing about 3 grams of protein. The protein in this recipe comes primarily from the pecans. For a higher protein content, consider serving this dish with a side of lean protein, such as grilled chicken or tofu.

Vitamins and minerals

Sweet potatoes are an excellent source of vitamins and minerals, particularly Vitamin A, which supports vision and immune function. This recipe is also a good source of Vitamin C, manganese, and dietary fiber. The pecans add a boost of magnesium and zinc, contributing to overall health and well-being.

Alergens

This recipe contains potential allergens, including nuts (pecans) and dairy (butter). If you have a nut allergy, you can omit the pecans or substitute them with a nut-free alternative. For those with dairy sensitivities, consider using a dairy-free butter substitute.

Summary

Baked Golden Potatoes is a nutritious dish that provides a good balance of carbohydrates, fats, and essential vitamins and minerals. While it is not high in protein, it can be part of a balanced meal when served with a protein source. Be mindful of potential allergens and make substitutions as needed.

Summary

Baked Golden Potatoes is a versatile, flavorful dish that combines the natural sweetness of sweet potatoes with rich, warming spices and a crunchy topping. Whether served as a side or a main, it's sure to impress with its delicious taste and elegant presentation. With options for customization and make-ahead convenience, it's a perfect addition to any meal plan.

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one, one that takes me back to a time when I was just a young girl learning the art of cooking from my own beloved grandmother. It was a crisp autumn day, the air filled with the scent of fallen leaves and the promise of a cozy meal to come.

I remember it like it was yesterday - my grandmother, a petite and graceful woman with a twinkle in her eye, beckoned me into the kitchen with a knowing smile. "Come, dear child," she said, her voice soft and melodious. "I have a recipe to teach you today, one that has been passed down through generations in our family."

Intrigued, I followed her to the stove where she began to gather the ingredients for what she called "Baked Golden Potatoes." As she worked, I watched in awe as she peeled and sliced the potatoes with precision and care, her hands moving deftly as if guided by some unseen force.

As the potatoes were arranged in a baking dish, my grandmother began to explain the origins of the recipe. She told me that it had been given to her by her own grandmother, a wise and formidable woman who had learned the recipe from a traveling chef many years ago.

"It is a simple dish, my dear," my grandmother said, her eyes twinkling with pride. "But one that never fails to bring comfort and joy to those who taste it."

With that, she placed the dish in the oven and we sat down to wait, the tantalizing scent of roasting potatoes filling the air around us. As the minutes passed, I could hardly contain my excitement, eager to taste the fruits of our labor.

Finally, the timer dinged and my grandmother removed the dish from the oven, the potatoes glistening with a golden sheen that promised deliciousness. She served me a generous portion on a plate, the steam rising in a tantalizing swirl.

I took my first bite, the flavors exploding on my tongue in a symphony of buttery richness and subtle seasonings. The potatoes were tender and flavorful, the perfect balance of creamy and crispy. I savored each bite, relishing the warmth and comfort that radiated from the dish.

As I finished my meal, my grandmother smiled at me, her eyes filled with pride and love. "You have done well, my dear," she said. "Remember this recipe, for it is a treasure that will sustain you through many a meal."

And so, I did. Over the years, I have made Baked Golden Potatoes countless times, each time recalling that special moment in my grandmother's kitchen. The recipe has become a staple in my own repertoire, a reminder of the love and legacy that binds me to my family and the traditions that have shaped me.

As I sit here now, reflecting on that cherished memory, I am filled with gratitude for the lessons my grandmother imparted to me. Her guidance and wisdom have nourished not only my body, but also my soul, instilling in me a love of cooking and a deep appreciation for the power of food to bring people together.

I will always treasure the memory of that day in my grandmother's kitchen, where I learned to make Baked Golden Potatoes and so much more. And as I pass the recipe down to future generations, I will do so with the same love and care that my grandmother showed me, ensuring that this simple yet delicious dish remains a beloved tradition in our family for years to come.