Artichokes and Peas I Recipe - Vegetarian Italian Dish

Artichokes and Peas I

Artichokes and Peas I Recipe - Vegetarian Italian Dish
Region / culture: Italy | Preparation time: 30 minutes | Cooking time: 25-30 minutes | Servings: 4 | Vegetarian diet


Artichokes and Peas I
Artichokes and Peas I

Artichokes and Peas is a delightful and nutritious recipe that combines the earthy flavors of artichokes with the sweet freshness of peas. This dish is perfect for those who appreciate the natural tastes of vegetables and are looking for a healthy yet satisfying meal option. The recipe is simple, requiring only a few ingredients, but the result is a complex blend of flavors and textures that will please any palate.


The combination of artichokes and peas has been enjoyed in various cultures for centuries, particularly in Mediterranean cuisine where both vegetables are staples. This recipe, with its simple preparation and focus on fresh ingredients, reflects the Mediterranean tradition of celebrating the natural flavors of vegetables. Over time, it has evolved, incorporating different herbs and seasonings to enhance its taste, but its essence remains a testament to the timeless appeal of fresh, seasonal cooking.



How to prepare

  1. Slice off the top 0.67 of the artichoke leaves, then snap off the remaining leaves at the base.
  2. Trim off the dark green stubs around the artichoke using a paring knife.
  3. Quarter the artichokes, remove the fuzzy choke, and slice each quarter into pieces 0.25 to 0.5 inches thick.
  4. While working, rub the cut surfaces with lemon and place them in a bowl with lemon juice and enough water to cover.
  5. Gently warm the olive oil with half of the basil.
  6. Once it is fairly hot, but not sizzling, add the onions and sliced artichokes.
  7. Lightly salt and stir to coat them with the oil, then add 0.75 cup of water and cook over medium-low heat.
  8. As the water cooks off, add more in 0.5 cup increments until the artichokes are cooked, approximately 25 minutes.
  9. Add the peas and continue cooking until they are done.
  10. Allow any liquids to reduce until they become syrupy.
  11. Taste and season with salt.
  12. Add the remaining basil, parsley, and butter or olive oil.
  13. To enhance the flavors, stir in a little lemon juice or champagne vinegar to taste.


  • Add grilled chicken or shrimp to make it a more protein-rich meal.
  • Incorporate different herbs such as thyme or oregano for varied flavors.
  • For a creamy version, add a splash of coconut milk towards the end of cooking.

Cooking Tips & Tricks

To ensure the best results when preparing Artichokes and Peas, consider the following tips:

- Use fresh artichokes and peas for the best flavor. If fresh peas are not available, frozen peas can be a good substitute.

- Keep the artichokes in lemon water after cutting to prevent them from browning.

- Be patient when cooking the artichokes; they should be tender but not mushy.

- Adjust the seasoning with salt, pepper, and lemon juice or vinegar to balance the flavors according to your taste.

Serving Suggestions

This dish can be served as a light main course or as a side dish. It pairs well with grilled chicken, fish, or a simple quinoa salad for a complete meal.

Cooking Techniques

The key technique in this recipe is the slow cooking of artichokes in olive oil and water, which allows them to become tender and flavorful without becoming mushy. The peas are added towards the end to retain their freshness and slight crunch.

Ingredient Substitutions

If fresh artichokes are not available, canned or frozen artichokes can be used as a substitute.

- Lemon juice can be replaced with lime juice for a different acidic note.

- For those avoiding oil, vegetable broth can be used as a substitute for sautéing.

Make Ahead Tips

The artichokes can be prepared and cooked in advance, stored in the refrigerator, and then reheated with the peas just before serving to ensure the peas remain vibrant and fresh.

Presentation Ideas

Serve the Artichokes and Peas in a beautiful serving dish, garnished with additional fresh herbs and a drizzle of olive oil for an elegant presentation.

Pairing Recommendations

This dish pairs beautifully with a crisp white wine such as Sauvignon Blanc or a light-bodied Pinot Grigio, which complements the fresh flavors of the vegetables.

Storage and Reheating Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a little water if necessary to prevent drying out.

Nutrition Information

Calories per serving

A serving of Artichokes and Peas is relatively low in calories, making it an excellent option for those looking to maintain or lose weight. The exact calorie count will depend on the specific quantities and types of ingredients used.


This dish is relatively low in carbohydrates, making it an excellent choice for those monitoring their carb intake. Artichokes are a good source of fiber, while peas provide a modest amount of sugars, contributing to the overall carbohydrate content of the dish.


The primary source of fat in this recipe comes from the olive oil used in cooking. Olive oil is rich in monounsaturated fats, which are considered healthy fats that can help reduce bad cholesterol levels and lower the risk of heart disease.


Artichokes and peas both contribute to the protein content of this dish, though it is relatively low in total protein. For a more protein-rich meal, consider serving this dish as a side alongside a lean protein source such as chicken or fish.

Vitamins and minerals

This recipe is an excellent source of vitamins and minerals. Artichokes are rich in vitamin C, vitamin K, folate, and magnesium, while peas provide vitamin A, vitamin K, and iron. Together, they make this dish a nutritional powerhouse.


This recipe is free from common allergens such as gluten, dairy, nuts, and soy, making it suitable for individuals with food sensitivities or allergies.


Overall, Artichokes and Peas is a nutritious and balanced dish, low in calories and carbohydrates, with healthy fats, modest protein, and a rich array of vitamins and minerals.


Artichokes and Peas is a classic dish that combines the rich, earthy flavor of artichokes with the sweet freshness of peas. It is nutritious, easy to prepare, and versatile, making it a perfect addition to any meal. Whether served as a main dish or a side, it is sure to delight with its simple elegance and delicious taste.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a warm summer day and I was visiting my friend Maria, who always had the most delicious and unique recipes. As soon as I walked into her kitchen, the aroma of garlic and herbs filled the air, and I knew I was in for a treat.

Maria was busy chopping vegetables and stirring pots on the stove, and I couldn't help but watch in awe as she effortlessly moved around the kitchen. I asked her what she was making, and she smiled and told me it was a family recipe for artichokes and peas.

I had never tried this combination before, but as Maria explained how the flavors of the artichokes and peas paired perfectly with the garlic, onions, and tomatoes, I knew I had to learn how to make it myself.

Maria graciously invited me to help her prepare the dish, and as we worked together, she shared the story of how she learned the recipe from her grandmother, who had passed it down to her mother, and now to her.

As we sautéed the onions and garlic in olive oil, the kitchen filled with the most wonderful smells. Maria added the artichoke hearts and peas to the pan, along with a splash of white wine and a sprinkle of fresh herbs. The colors of the vegetables mingled together in the pan, creating a beautiful and vibrant dish.

As the artichokes and peas simmered on the stove, Maria told me about the significance of this recipe in her family. It was a dish that was always made for special occasions and gatherings, a dish that brought people together and created lasting memories.

I listened intently as Maria shared her memories of cooking with her grandmother in the kitchen, of learning the traditional recipes that had been passed down through the generations. It was a beautiful tradition, one that I knew I wanted to be a part of.

After letting the artichokes and peas simmer for a while, Maria gently stirred in some diced tomatoes and a squeeze of lemon juice. The dish was almost ready, and I could hardly wait to taste it.

As we sat down to eat, Maria poured us each a glass of white wine and we toasted to good food, good friends, and good memories. The first bite of the artichokes and peas was pure heaven – the flavors were rich and savory, the vegetables tender and perfectly cooked.

I knew that this recipe would become a staple in my own kitchen, a dish that I would make for my family and friends for years to come. It was a dish that brought people together, that created a sense of warmth and comfort, and I was grateful to have learned how to make it from someone as special as Maria.

As I left Maria's house that day, I carried with me not only a Tupperware full of leftovers, but also a newfound appreciation for the power of food to bring people together. I couldn't wait to share this recipe with my own family, to pass it down through the generations just as Maria had done.

And so, every time I make artichokes and peas, I think of Maria and her family, of the traditions and memories that are woven into each bite. I am grateful for the time I spent in her kitchen, learning from her and sharing in the joy of cooking. And I know that this recipe will continue to hold a special place in my heart for years to come.


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