Mung Bean Recipes

Mung beans, also known as green gram, are a versatile and healthy ingredient used in many cuisines around the world. This category, Mung Bean Recipes, features a wide range of dishes that showcase the delicious and nutritious qualities of this legume.

One popular dish is Oshi joor-rawtee, a traditional rice dish from Afghanistan that features mung beans, spices, and yogurt. Steamed Rice Cake with Mung Beans is another unique recipe that combines the protein-packed beans with rice flour and coconut milk for a tasty and filling snack.

For those looking for a refreshing salad, the Gram Sprout - Pomegranate Salad and Four-bean Salad both offer a mix of fresh vegetables and legumes that are perfect for a summer day. Dengu, a Kenyan dish, is a hearty stew made with mung beans and coconut milk that is sure to warm you up on a cold day.

Other recipes in this category include Matki Chi Usal, a spicy Indian curry with mung beans, and Banh Chung, a Vietnamese rice cake filled with mung beans and pork. Mung Bean Pudding is a sweet dessert made with coconut milk and sugar, while Banh Phu The is a savory Vietnamese dumpling filled with mung bean paste.

One interesting fact about mung beans is that they are a great source of protein, fiber, and antioxidants. They are also low in calories and fat, making them a healthy addition to any diet. Additionally, mung beans are used in traditional Chinese medicine to treat a variety of ailments, including high blood pressure and diabetes.

Whether you are looking for a hearty stew or a sweet dessert, this category has a recipe for everyone. Try out some of these delicious mung bean dishes and discover the many benefits of this nutritious legume.