Vegan Cream of Tomato Soup

Cream of Tomato Soup Recipe with Tomatoes, Grain, and Sea Salt

Region / culture: USA | Servings: 4 |

Vegan diet

Introduction

Vegan Cream of Tomato Soup is a comforting and flavorful dish that is perfect for a cozy night in. This recipe is easy to make and requires just a few simple ingredients.

History

Cream of tomato soup has been a popular dish for many years, loved for its creamy texture and rich tomato flavor. This vegan version of the classic soup is a healthier alternative that is just as delicious.

Ingredients

1 can of organic tomato sauce
1 can (equal amount) of Pacific Foods Multi-grain milk
sea salt and fresh ground pepper to taste

How to prepare

Pour the sauce into a pot. Use the can to measure an equal amount of grain milk and add it to the pot. Mix well. Heat the mixture. Season to taste. It is a simple and delicious recipe. For variety and extra protein, try adding cubed tofu. If you like crackers, you can also add some to the dish.

Variations

For a spicy kick, add a pinch of red pepper flakes or a dash of hot sauce to the soup. You can also add in some cooked pasta or rice for a heartier dish.

Cooking Tips & Tricks

To make this soup extra creamy, you can blend it in a blender or use an immersion blender to puree the ingredients. Be sure to season the soup to taste with salt and pepper for the perfect flavor balance.

Serving Suggestions

Serve this soup with a side of crusty bread or a simple green salad for a complete meal.

Cooking Techniques

Simmering the soup on low heat allows the flavors to meld together and creates a rich and creamy texture.

Ingredient Substitutions

If you don't have grain milk on hand, you can use any non-dairy milk of your choice. You can also use fresh tomatoes instead of tomato sauce for a fresher flavor.

Make Ahead Tips

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stove before serving.

Presentation Ideas

Garnish the soup with a drizzle of olive oil, a sprinkle of fresh herbs, or a dollop of dairy-free yogurt for a beautiful presentation.

Pairing Recommendations

This soup pairs well with a crisp white wine or a light beer. For a non-alcoholic option, try serving it with a glass of sparkling water with a splash of lemon.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator. To reheat, simply heat on the stove over low heat until warmed through.

Nutrition Information

Calories per serving

Calories: 120 per serving

Carbohydrates

Carbohydrates: 15g per serving

Fats

Fats: 5g per serving

Proteins

Proteins: 3g per serving

Vitamins and minerals

This soup is rich in vitamins A and C, as well as potassium and iron.

Alergens

This recipe is free of dairy, eggs, and nuts.

Summary

This vegan cream of tomato soup is a nutritious and delicious option for those looking for a comforting meal without the use of animal products.

Summary

Vegan Cream of Tomato Soup is a simple and delicious dish that is perfect for a quick and easy meal. With just a few ingredients, you can create a creamy and flavorful soup that is sure to become a favorite in your household. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a moth to a flame. It was a cold winter day, and I was flipping through an old cookbook that had been passed down to me from my own grandmother. As I turned the pages, my eyes landed on a simple yet enticing recipe for Vegan Cream of Tomato Soup.

I had always loved tomato soup, but the idea of a vegan version intrigued me. I had never dabbled in vegan cooking before, but something about this recipe spoke to me. I could almost taste the rich, creamy texture and the tangy sweetness of the tomatoes on my tongue.

I decided then and there that I had to give it a try. I gathered up the ingredients – ripe tomatoes, onions, garlic, vegetable broth, coconut milk, and a handful of spices – and set to work in my cozy little kitchen.

As I chopped and sautéed and stirred, I thought back to all the recipes I had learned over the years. Some had come from cookbooks, others from friends and family members. Each one had a story behind it, a memory attached to it that made it special.

I remembered the first time I made my grandmother’s famous chocolate chip cookies, how she had shown me the secret ingredient that made them so chewy and delicious. I remembered the time my best friend had taught me how to make the perfect spaghetti Bolognese, complete with a glass of red wine and a side of garlic bread.

But this recipe for Vegan Cream of Tomato Soup felt different. It felt like a new chapter in my cooking journey, a chance to explore a whole new world of flavors and techniques.

As the soup simmered on the stove, filling the kitchen with its warm, comforting aroma, I couldn’t help but feel a sense of pride and excitement. I knew that this recipe would become a staple in my repertoire, a go-to dish for cozy nights in and lazy Sunday afternoons.

When the soup was finally ready, I ladled it into a bowl and took a tentative sip. The taste was even better than I had imagined – creamy and velvety, with a hint of sweetness from the ripe tomatoes and a kick of heat from the spices.

I couldn’t wait to share this recipe with my family and friends, to see their faces light up as they tasted the love and care that had gone into each spoonful. I knew that this recipe would become a beloved tradition in our home, a reminder of the joy and warmth that good food can bring.

As I sat down to enjoy my bowl of Vegan Cream of Tomato Soup, I felt grateful for all the recipes and memories that had brought me to this moment. Cooking was more than just a hobby for me – it was a way to connect with the past, to create new memories, and to nourish both body and soul.

And as I savored each spoonful of that delicious soup, I knew that this recipe would hold a special place in my heart for years to come. It was more than just a dish – it was a symbol of love, tradition, and the magic of good food.