Vegan Cream Cheese and Avocado Burritos

Mexican Vegan Cream Cheese and Avocado Burritos Recipe | Vegetarian Food

Region / culture: Mexico | Servings: 4 |

Vegan diet

Introduction

Vegan Cream Cheese and Avocado Burritos are a delicious and satisfying meal that is perfect for lunch or dinner. Packed with flavor and nutrients, these burritos are sure to become a favorite in your household.

History

This recipe is a modern twist on traditional burritos, incorporating vegan cream cheese and avocado for a creamy and rich filling. The combination of flavors and textures in these burritos is sure to impress even the pickiest eaters.

Ingredients

1 cup coconut milk
1 cup water
1 cup brown rice
1 tbsp curry powder
cayenne pepper, to taste
1-(12 oz (340 g)) can refried beans
3 cloves garlic, minced, divided
0.25 cup corn kernels, optional
4 heaping tablespoons vegan cream cheese, optional
2 avocados
0.5 red onion, diced
4 large tortilla wraps
1 small plum tomato
2 green onions, sliced
salsa, to taste

How to prepare

In a small pot, bring coconut milk and water to a boil. Add rice and simmer for 45 minutes or until cooked. Add curry and cayenne.
When the rice is almost done, warm refried beans, corn kernels, and vegan cream cheese in a separate pot over medium-low heat with 1 clove of garlic.
Preheat the oven to 250°F (121°C).
Slightly mash the avocado with the remaining garlic and salsa. Spread the mixture on tortillas and add red onion.
Combine the rice and bean mixtures, then evenly distribute them onto each tortilla. Top with slices of tomato and green onion.
Roll the tortillas into burrito form and place them on a cookie sheet. Warm the burritos in the oven for 4 to 8 minutes.

Variations

You can customize these burritos to suit your taste preferences by adding different vegetables, spices, or sauces. Try adding some roasted sweet potatoes or black beans for extra flavor and texture.

Cooking Tips & Tricks

To make these burritos even more flavorful, try adding some diced jalapenos or bell peppers to the filling. You can also experiment with different types of salsa to find the perfect flavor combination for your taste buds.

Serving Suggestions

Serve these burritos with a side of fresh salsa, guacamole, or a simple green salad for a complete meal. They also pair well with a side of black beans or grilled vegetables.

Cooking Techniques

To make these burritos even more flavorful, try grilling them on a hot skillet or panini press for a crispy exterior. This will also help to melt the vegan cream cheese and avocado filling.

Ingredient Substitutions

If you don't have vegan cream cheese on hand, you can substitute it with mashed tofu or hummus for a similar creamy texture. You can also use white rice or quinoa instead of brown rice for a different flavor profile.

Make Ahead Tips

You can prepare the filling for these burritos in advance and store it in the refrigerator for up to 2 days. When you're ready to eat, simply assemble the burritos and warm them in the oven for a quick and easy meal.

Presentation Ideas

To make these burritos look even more appetizing, garnish them with a sprinkle of fresh cilantro or a drizzle of hot sauce. You can also serve them with a side of sliced avocado or lime wedges for a pop of color.

Pairing Recommendations

These burritos pair well with a variety of beverages, including iced tea, lemonade, or a cold beer. For a complete meal, serve them with a side of Mexican rice or a fresh fruit salad.

Storage and Reheating Instructions

Store any leftover burritos in an airtight container in the refrigerator for up to 3 days. To reheat, simply wrap them in foil and warm them in the oven at 350°F (177°C) for 10-15 minutes, or until heated through.

Nutrition Information

Calories per serving

Each serving of Vegan Cream Cheese and Avocado Burritos contains approximately 400 calories. This makes them a satisfying and nutritious meal option.

Carbohydrates

Each serving of Vegan Cream Cheese and Avocado Burritos contains approximately 45 grams of carbohydrates. This makes them a great source of energy for your day.

Fats

These burritos are a good source of healthy fats, with each serving containing approximately 15 grams of fat. The avocado and coconut milk provide essential fatty acids that are important for overall health.

Proteins

Each serving of Vegan Cream Cheese and Avocado Burritos contains approximately 10 grams of protein. This makes them a satisfying and filling meal option.

Vitamins and minerals

These burritos are packed with vitamins and minerals, including vitamin C, vitamin K, and potassium from the avocado. The brown rice provides fiber and essential nutrients like magnesium and selenium.

Alergens

This recipe contains coconut milk and vegan cream cheese, which may be allergens for some individuals. Be sure to check for any food allergies before preparing this dish.

Summary

Overall, Vegan Cream Cheese and Avocado Burritos are a nutritious and delicious meal option that is sure to please your taste buds. With a good balance of carbohydrates, fats, and proteins, these burritos are a great choice for a satisfying meal.

Summary

Vegan Cream Cheese and Avocado Burritos are a delicious and nutritious meal option that is perfect for lunch or dinner. Packed with flavor and nutrients, these burritos are sure to become a favorite in your household. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a magnet. It was a sunny afternoon, and I was at a farmers market browsing through the various stalls, when I stumbled upon a small booth with a sign that read "Vegan Delights." Intrigued, I approached the booth and was greeted by a friendly young woman who introduced herself as Emma.

Emma had a radiant smile and a warm demeanor that immediately put me at ease. She had a display of delicious looking vegan dishes laid out on the table, and I couldn't help but be curious about them. As I sampled some of her creations, I was blown away by the flavors and textures that she had managed to achieve without using any animal products.

One dish, in particular, caught my eye - Vegan Cream Cheese and Avocado Burritos. The combination of creamy vegan cream cheese and ripe avocados wrapped in a warm tortilla sounded like a match made in heaven. I asked Emma for the recipe, and she was more than happy to share it with me.

As she listed off the ingredients and explained the cooking process, I could tell that this recipe was something special. Emma had a passion for vegan cooking that was infectious, and I knew that I had to try making these burritos for myself.

Back at home, I gathered all the ingredients that Emma had recommended - vegan cream cheese, ripe avocados, cherry tomatoes, red onion, cilantro, lime juice, and of course, tortillas. As I began to prepare the filling for the burritos, I couldn't help but think back to my own journey with cooking.

I had learned to cook from my mother, who had a talent for creating delicious and comforting meals that always brought our family together. Over the years, I had collected recipes from friends, family, and even strangers that had crossed my path. Each recipe told a story and held a memory, and I cherished them all.

As I mixed the vegan cream cheese with mashed avocados and a squeeze of lime juice, I thought about how food has the power to connect us to our past and to each other. The act of cooking was like a thread that wove through generations, binding us together in a shared experience of nourishment and joy.

Once the filling was ready, I carefully assembled the burritos, adding a sprinkle of diced cherry tomatoes, red onion, and fresh cilantro to the mix. The vibrant colors and fragrant aromas filled my kitchen, and I couldn't wait to taste the final product.

As I took my first bite of the Vegan Cream Cheese and Avocado Burrito, I was transported to a place of pure bliss. The creamy filling paired perfectly with the crunchy vegetables and soft tortilla, creating a harmonious symphony of flavors and textures that danced on my taste buds.

I thought about Emma and the passion she had for vegan cooking, and I felt grateful for the connection we had made that day at the farmers market. Her recipe had opened up a new world of possibilities for me, and I knew that I would be making these burritos again and again.

As I finished the last bite of my burrito, I couldn't help but smile. Cooking had always been a form of creative expression for me, a way to share love and nourishment with those around me. And now, thanks to Emma and her Vegan Cream Cheese and Avocado Burrito recipe, I had a new dish to add to my repertoire - one that would surely become a favorite among my family and friends.

So, as I sat at my kitchen table, savoring the last remnants of my delicious meal, I made a promise to myself to continue exploring the world of vegan cooking and to always keep an open heart and mind to new recipes and experiences. For food, after all, is not just sustenance - it is a celebration of life, love, and connection. And I was grateful to be a part of it all.