Turkey Sausage Patties

Turkey Sausage Patties Recipe | Made with Ground Turkey and Savory Spices | USA

Region / culture: USA | Servings: 8

Introduction

Turkey sausage patties are a delicious and healthy alternative to traditional pork sausage patties. Packed with flavor and lean protein, these patties are perfect for a hearty breakfast or brunch.

History

Turkey sausage patties have been a popular breakfast option for many years, especially for those looking to reduce their intake of saturated fats. This recipe puts a flavorful twist on the traditional breakfast sausage patty by using lean ground turkey and a blend of herbs and spices.

Ingredients

1 lb (454 g) of lean ground turkey meat
0.5 tsp of ground cumin
0.5 to 0.75 tsp of cayenne pepper
1 tbsp of italian herb seasoning
0.5 tsp of garlic powder
1.25 tsp of coriander
0.25 tsp of black pepper
1 tsp of paprika
0.25 tsp of salt
4 tbsp of plain, fine bread crumbs
0.5 cup of homemade chicken broth or low-sodium chicken broth
vegetable oil spray (optional)

How to prepare

In a medium bowl, combine the turkey, herbs, and bread crumbs.
Stir the mixture well.
Add the chicken broth and stir again.
Let the mixture stand for 15 minutes.
Form the mixture into 8 patties, each about 0.75 inch thick.
Spray a skillet with vegetable oil spray or use a nonstick skillet.
Place the patties in the skillet over medium heat.
Cook each side for 7 to 8 minutes, or until the patties are done.
Serve the patties hot.

Variations

Add diced bell peppers or onions to the turkey mixture for added flavor and texture.
Use different herbs and spices, such as sage or thyme, to change up the flavor profile of the patties.

Cooking Tips & Tricks

Make sure to let the turkey mixture stand for 15 minutes before forming the patties. This allows the flavors to meld together and creates a more flavorful patty.

- Be sure not to overcook the patties, as they can become dry. Cook each side for 7 to 8 minutes, or until the patties are cooked through.

- Feel free to customize the spices to suit your taste preferences. Add more cayenne pepper for a spicier patty, or omit the garlic powder for a milder flavor.

Serving Suggestions

Serve the turkey sausage patties with eggs, toast, and fresh fruit for a complete breakfast meal.

Cooking Techniques

Cook the patties in a skillet over medium heat for best results. Be sure to cook them until they are cooked through and no longer pink in the center.

Ingredient Substitutions

You can use ground chicken or pork in place of the ground turkey if desired. Just be aware that this will change the nutritional content of the patties.

Make Ahead Tips

You can prepare the turkey mixture ahead of time and refrigerate it until ready to cook. This makes for a quick and easy breakfast option.

Presentation Ideas

Serve the turkey sausage patties on a platter with fresh herbs and a drizzle of maple syrup for a beautiful presentation.

Pairing Recommendations

Pair the turkey sausage patties with a side of scrambled eggs, roasted potatoes, and a fresh fruit salad for a well-rounded breakfast.

Storage and Reheating Instructions

Store any leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or in a skillet until heated through.

Nutrition Information

Calories per serving

Each serving of turkey sausage patties contains approximately 200 calories.

Carbohydrates

Each serving of turkey sausage patties contains approximately 5 grams of carbohydrates.

Fats

Each serving of turkey sausage patties contains approximately 10 grams of fat.

Proteins

Each serving of turkey sausage patties contains approximately 20 grams of protein.

Vitamins and minerals

Turkey sausage patties are a good source of iron, zinc, and vitamin B12.

Alergens

This recipe contains breadcrumbs, which may contain gluten. Be sure to use gluten-free breadcrumbs if you have a gluten allergy.

Summary

Turkey sausage patties are a nutritious and delicious breakfast option, packed with protein and flavor. They are lower in fat than traditional pork sausage patties, making them a healthier choice.

Summary

Turkey sausage patties are a flavorful and healthy breakfast option that is easy to make and perfect for meal prep. Packed with protein and low in fat, these patties are a delicious way to start your day.

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a beautiful summer day, the sun shining brightly through the kitchen window as I rummaged through my old recipe box. As I sifted through the yellowed index cards and tattered scraps of paper, my hand grazed against a small, crumpled note tucked away in the corner. Curious, I pulled it out and unfolded it carefully, revealing a handwritten recipe for Turkey Sausage Patties.

I chuckled to myself as I read the ingredients and instructions, realizing that this was a recipe I had completely forgotten about. It brought back memories of my dear friend, Mrs. Thompson, who had shared this recipe with me many years ago. Mrs. Thompson was a wonderful cook, always experimenting with new flavors and ingredients in her kitchen. She had a knack for creating delicious dishes that were both simple and satisfying.

I remembered the day she had invited me over for breakfast, promising to make her famous Turkey Sausage Patties. As I sat at her kitchen table, sipping on a steaming cup of coffee, the aroma of sizzling sausage filled the air. Mrs. Thompson moved gracefully around the kitchen, flipping the patties with ease as she shared stories of how she had come up with the recipe.

She explained that she had learned to make Turkey Sausage Patties from her own grandmother, who had passed down the recipe through generations. It was a recipe that had been refined and perfected over the years, each cook adding their own unique twist to it. Mrs. Thompson had taken the basic ingredients – ground turkey, breadcrumbs, herbs, and spices – and added her own special touch, creating a savory and flavorful dish that had become a family favorite.

As I savored the first bite of Mrs. Thompson's Turkey Sausage Patties, I knew I had to have the recipe for myself. She graciously shared it with me, writing it down on a small piece of paper and tucking it into my recipe box for safekeeping. I had made the patties many times since then, each time savoring the memories of that sunny summer morning in Mrs. Thompson's kitchen.

To make Turkey Sausage Patties, you will need the following ingredients:

- 1 pound of ground turkey

- 1/2 cup of breadcrumbs

- 1 teaspoon of dried sage

- 1 teaspoon of dried thyme

- 1/2 teaspoon of garlic powder

- 1/2 teaspoon of onion powder

- 1/4 teaspoon of black pepper

- 1/4 teaspoon of salt

- 1 tablespoon of olive oil

In a large mixing bowl, combine the ground turkey, breadcrumbs, sage, thyme, garlic powder, onion powder, black pepper, and salt. Mix well until all the ingredients are evenly incorporated. Form the mixture into small patties, about 1/4 inch thick.

Heat the olive oil in a large skillet over medium heat. Add the patties to the skillet and cook for 4-5 minutes on each side, or until browned and cooked through. Serve hot with your favorite breakfast sides, such as eggs, toast, and fruit.

As I write down this recipe for Turkey Sausage Patties, I can't help but smile at the memories it brings back. Mrs. Thompson may no longer be with us, but her legacy lives on in the delicious dishes she shared with me. I will continue to make these patties for years to come, passing down the recipe to future generations and keeping her spirit alive in my kitchen.